F45 Training Yorkdale

F45 Training Yorkdale F45 is the revolutionary training system changing lives around the globe. F45 Yorkdale provides personal training in a group environment. INNOVATION. MOTIVATION.

Our studio serves members who are looking for specific weight loss goals or strength gains though accountability in a judgement free zoom. Our members are looking for more energy as well as a feeling more secure in your own skin. Our workouts are functional based and last 45 minutes. The F stands for Functional! A mix of results-driven HIIT(High Intensity Interval Training) and strength workouts g

eared toward everyday movements for all fitness levels. 45 is the short amount of time to get your sweat-dripping, heart pumping workout! FUNCTIONAL HIIT
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. TEAM TRAINING
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

45 MINUTES
F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session. Our functional training classes continuously evolve so virtually no two workout are ever the same! The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded. RESULTS. When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.

06/14/2026

Game day prep starts now. 🏆 Get familiar with the three zones, build your strategy, and make sure your team is ready to bring the energy.

Swipe through, then tag your squad below. 👇

06/13/2026

Strong enough to carry the groceries in one trip. Patient enough to answer the same question ten times. Dad skills deserve their own workout. 💙

This Father’s Day, we’re celebrating the dads in our community with a free class all month long. DM for details!

Strength. Consistency. Good vibes. Rosa has been bringing all three to F45 Yorkdale for YEARS. 💪💙Today is all about cele...
06/11/2026

Strength. Consistency. Good vibes.

Rosa has been bringing all three to F45 Yorkdale for YEARS. 💪💙

Today is all about celebrating her and everything she brings to our community. Join us in wishing Rosa the happiest of birthdays! 🎉🎂

06/07/2026

🚨 Bragging rights on the line. 🏆

F45 Games Day is coming. Teams of 3. One score.

Swipe for the quick breakdown and keep an eye out because more details are dropping soon. 👀

Ready to play? DM us or hit the link in bio to lock in your squad.

06/05/2026

⚠️ Warning: friendships may be tested on June 20. 😅

Grab your squad of 3 and get ready for Game's Day at F45 Yorkdale. 🔥🏆

06/03/2026

Big upgrades are landing at F45 Yorkdal. 🏋🏼‍♂️

Functional Racks arrive this July and Lift Club is coming too.

Like and share if you're ready for the next level! 💪🏾

The secret? They kept showing up.🔥Meet our top attendees for May! Consistency wins, and these legends proved it. Who’s c...
06/01/2026

The secret? They kept showing up.🔥

Meet our top attendees for May! Consistency wins, and these legends proved it. Who’s coming for a spot in June?

100 classes strong 🚀Some people walk into the studio and instantly lift the room. Ruth is one of them. ✨From motivating ...
05/30/2026

100 classes strong 🚀

Some people walk into the studio and instantly lift the room. Ruth is one of them. ✨

From motivating people in her career to showing up strong in the studio, she does it all with that signature smile!

Here’s to many more classes ahead, Ruth. We’re lucky to have you in the F45 community. 🤍

Team, drop Ruth some love in the comments!

__
Feeling inspired by Ruth’s journey?
Drop us a DM and let’s get you started on yours 💪🏾

New phase alert 🔥Your next 4 weeks of workouts are here. New challenges, new focus, and a brand new class in the mix 👀Sw...
05/28/2026

New phase alert 🔥

Your next 4 weeks of workouts are here. New challenges, new focus, and a brand new class in the mix 👀

Swipe through to see what’s coming, what each workout is designed for, and why this phase is about to hit different.

Your workout is one tap away (link in Bio)! 📲

05/28/2026

Last class coached. Unlimited “one more reps” given. 🥹❤️

Coach Carly, we are going to miss your energy like crazy, but we are so incredibly proud of you and excited for your next big adventure!

Thanks for bringing the laughs, and the tough love to every session at F45 Yorkdale. You’ll always have a home here.

Drop some love for Coach Carly in the comments below! 👇👇

Address

3101 Dufferin Street
Toronto, ON
M6A0C3

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6:30pm
Saturday 9am - 11:30am
Sunday 9am - 11am

Telephone

+14169729480

Website

Alerts

Be the first to know and let us send you an email when F45 Training Yorkdale posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Yorkdale:

Shortcuts

Featured

Share

Category