What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm

Atom Athletics

Home
Canada
Toronto, ON
Atom Athletics

How we get there together:

By building you an INDIVIDUALIZED program based on your currents goals and past experiences.

What you can expect working with Atom Athletics:

You will get STRONGER
Your energy levels will SOAR
You will move more FREELY
You will feel and look BETTER
You will DISCOVER what your body is truly capable of Showing you how to train SAFELY with proper technique to keep you training longer and pain free. Holding you ACCOUNTABLE to the changes that are required to get you the body you desire.

12/16/2025

So excited to share that Atom Athletics has been selected as a FINALIST for Best Personal Training in Toronto 🏆💥

This recognition is a huge testament to the years of hard work, passion, and commitment our incredible team pours in every single day. We are beyond grateful for everyone who shows up, puts in the work, and continues to support us. None of this would be possible without you!

The final step is collecting additional feedback — please head to the following link to share your support. It truly means the world to us!

https://canadianchoiceaward.ca/nominator-feedback/?bname=Atom%20Athletics%20Liberty%20Village%20%26%20Queen%20West&province=Ontario

05/25/2025

Atomic Workouts #4 Smith Machine

Think you don’t have time to work out? Think again. 💡 Introducing Micro Workouts—quick, efficient bursts of movement designed to fit into your busiest days.

Our fourth workout in this series is moving towards more challenging machines that are common in most gym settings. The idea is to grow in your comfort level for using different areas of the gym with different movement types.

These workouts are created for beginners who are struggling to find the time to get exercising. We have designed these with the idea of needing just one tool to complete your workouts, hitting 4 key target movement types (Push,Pull, Legs, Core) and taking you under 20 minutes to complete.
1. Squat x 8-15
2. Incline Push Up x 8-15
3. Incline Row x 8-15
4. Hand Supported Leg Raises x 8-15

Complete each round in this order, resting between 30 and 90 seconds upon completion. Each round with rest should take you approximately 5-6 Minutes. Aim to complete 3 total rounds. Give this one a try!

05/21/2025

Even professional athletes take an offseason. Lowering your training volume in order to enjoy the sunshine and increased social gatherings will benefit your health too.

05/18/2025

🔥 Summer Sweat Season is ON 🔥

Atom Athletics' Outdoor Bootcamp is BACK at Rita Cox Park in Liberty Village, and we’re kicking it off June 2nd with a full-body fitness experience built for strength, resilience, and fun.

🌿 Try it out for just a $20 donation to Parkdale Community Food Bank — do good while you feel great!

📅 Schedule Options:
☀️ Tuesday/Thursday @ 7 AM
🌙 Monday/Wednesday @ 7 PM

💪 Choose Your Commitment:
2x Weekly – $99/month+tax
1x Weekly – $59/month+tax

🎯 What to Expect:
• Cardio-Based Warm Ups
• Dynamic Mobility Drills
• Core & Glute Activation
• Strength Circuits
• High-Intensity Finishers

Train with purpose. Move with the community. Build the strongest version of YOU — outside.

Register with the link in our bio NOW!

05/15/2025

Tommasso was one of the first client’s to ever work with us after the expansion of our team. Athi left Tomasso with a lasting impression.

05/12/2025

Boy Meal #7 (Post Workout)

Unfortunately, typical whey proteins don’t agree with my stomach. Fairlife protein enriched lactase infused chocolate milk does however. This boy meal does not give me any fruits or vegetables, but as far as being an easy protein shake substitute I can’t go wrong. 500 ml servings of this stuff has 28 grams of protein, 9 grams of fat, and 26 grams of carbohydrates for a total of 300 calories.

05/09/2025

37. How do I know if I am ready for studio personal training?

If you have been staying consistent with your routine and are finding that your new levels of strength and conditioning are no longer being challenged by what you have available, it might be a good time to consider personal training in a private studio.

05/06/2025

Atomic Workouts #3 Cable Only

Think you don’t have time to work out? Think again. 💡 Introducing Micro Workouts—quick, efficient bursts of movement designed to fit into your busiest days.

Our third workout in this will force us to leave the comfort of our home for sure. A cable pulley system is fairly common in condo gyms these days, and every major public gym will have one of these as well.

These workouts are created for beginners who are struggling to find the time to get exercising. We have designed these with the idea of needing just one tool to complete your workouts, hitting 4 key target movement types (Push,Pull, Legs, Core) and taking you under 20 minutes to complete.

1. Rope Pull Through x 8-15
2. Pallof Press x 8-15 Per Side
3. Cable Press x 8-15 Per Side
4. Cable Row x 8-15 Per side

Complete each round in this order, resting between 30 and 90 seconds upon completion. Each round with rest should take you approximately 6-8 Minutes. Aim to complete 3 total rounds. Note this one has a great deal of one sided movement. This one may take a little extra time than our previous two fast workouts.

05/01/2025

Tracking isn't for everyone. If you're struggling with it or find it to add more stress than relief, give this simple method a try.

04/28/2025

Strength Training is for EVERY-body.

Atom Athletics believes that physical strength translates into mental and emotional resilience. We aim to empower individuals to overcome challenges, build confidence, and embrace a more powerful and capable version of themselves.

The science on exercise is clear, lifting weights to build muscle and strength is not only safe but the best use of your time and efforts in improving your mental and physical well-being.

Strength training not only adds years to your life, it adds life to your years

04/24/2025

To say that Erin hates squats is an understatement. She will happily barter extra core work or deadlift in exchange but has learned to accept their importance.

04/21/2025

🚗💪 On-the-go fuel meets balanced nutrition! Inspired by my wife’s “girl meals” (often no protein at all), I’ve created a series of “boy meals” that fit my busy lifestyle as a mobile personal trainer driving between clients.

These quick, no-fuss meals are packed with at least 20g of protein and 2 servings of fruits or veggies to keep me on track with my goals: 1g of protein per pound of body weight and 5-6 servings of fruits/veggies daily.

While Sundays are for meal prepping something more exciting, these simple meals help me crush my targets without stress. 🥗🥚🍓 Perfect for anyone looking for efficiency without compromise!

Some days I won’t even have time to put together an easy boy meal, so I will have my go to: Tim Hortons turkey bacon club on a 12 grain bagel. Cut half a carrot and a section of cucumber before I leave the house to keep the veg goal up. The sandwich is 27 grams of protein, 60 grams of carbohydrates, 23 grams of fat and 6 grams of fibre. Total calories of the meal is 590.

Address

38 Joe Shuster Way
Toronto, ON
M6K0A5

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm

Telephone

+6472840956

Website

https://atomathletics.ca/

Alerts

Be the first to know and let us send you an email when Atom Athletics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Atom Athletics:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Business
Claim ownership or report listing

Featured

Inverted Equilibrium
1139 College Street

Want your business to be the top-listed Gym/sports Facility in Toronto?