Vive Fitness 24/7 Bathurst St. Toronto

Vive Fitness 24/7 Bathurst St. Toronto 24/7 gym designed to fit your lifestyle!

Enjoy full access to classes, personal training, and top-notch equipment, including cardio, free weights, power racks, and a turf zone.

04/11/2026

He’s fine. Totally fine. Definitely not slowly losing it… 😅
Our staff just need the gym packed ASAP so it looks normal again 😂💪

04/08/2026

Glutes don’t grow from comfort — they grow from WORK 🍑🔥

If you want real results, it’s time to push harder, go deeper, and stay consistent. Try this glute-focused cable + dumbbell workout:

• Cable Single-Leg RDL — 3 sets x 10–12 reps each leg
• Cable Kickback (with rotation) — 3 sets x 12–15 reps each leg
• DB Bulgarian Split Squat — 3 sets x 8–10 reps each leg
• DB Straddle Squat — 4 sets x 10–12 reps

Slow it down. Control every rep. Feel every squeeze. That’s how you build stronger, fuller glutes 💪

Get started at Vive: 416 901 8483 or email [email protected]

04/06/2026

Want to level up your workouts? 🔥 Add DROP SETS to your routine.

Drop sets help push your muscles past fatigue, increasing intensity, boosting muscle growth, and maximizing every set without adding extra time ⏱️💪

Example (Incline Bench Press):
Start with a challenging weight for 8–10 reps → immediately drop the weight by ~20–30% → rep out again to failure → repeat 1–2 more drops. Feel the burn!

Get started at Vive: 416 901 8483 or email [email protected]

04/04/2026

Don’t be part of the 1/3 who skip the gym — your summer body is watching you hit snooze 👀

Just show up once and let it handle the rest 💥

Get started at Vive: 416 901 8483 or email [email protected]

Message to members: Our office are closed on April 3, 2026 on Good Friday. Our office hours will resume normally on Mond...
04/02/2026

Message to members: Our office are closed on April 3, 2026 on Good Friday. Our office hours will resume normally on Monday April 6. Gym will still be open to members to workout anytime! We hope everyone have a good long weekend!

03/30/2026

Want to grow and build a bigger 🍑? Try this Bench Cable Kickback🔥

Why it’s better than standing cable kickbacks👇
✨ More stability = better balance and control
✨ Less momentum = more glute activation
✨ Easier to focus on the squeeze at the top
✨ Reduced lower back involvement

Focus on controlled reps, squeeze at the top, and keep your core tight — no swinging! This move isolates your glutes and helps you build that shape you’re after 💪

Get started at Vive: 416 901 8483 or email [email protected]

03/28/2026

POV: you load up "light” weight 😌

Then our trainer walks by and casually adds more like… “we don’t do that here” 😭💀

At Vive Fitness, we push you past your limits (in the best way possible) 😅💪

03/26/2026

Try this abs workout using cables & dumbbells

• Pallof Core Press — 3 sets x 12 reps each side
• Cable Woodchopper — 3 sets x 12–15 reps each side
• Weighted Full Crunch (light plate) — 3 sets x 15 reps
• Plate Pass Under Legs — 3 sets x 12–15 reps

Slow, controlled movements. Keep your core engaged the entire time — that’s where the real burn happens 🔥

Get started at Vive: 416 901 8483 or email [email protected]

03/23/2026

👀 If this video found you… it’s your sign.
No more “I’ll start next week.

Guess you’ll have to sign up now… we’ll be waiting 😏

03/21/2026

Cable RDLs done RIGHT = serious glute & hamstring gains 🔥

Stop making these mistakes 👇
❌ Rounding your back
❌ Bending knees too much
❌ Letting the weight pull you forward

Fix it: keep a neutral spine, slight knee bend, push your hips BACK, and stay controlled 💪

Squeeze at the top. Feel every rep. Get stronger every set.

Get started at Vive: 416 901 8483 or email [email protected]

03/19/2026

🌸 Spring Forward at Vive Fitness! 🌱

Spring is the season for fresh starts — so why not start your fitness journey now?✨ Join today and get 1 Month FREE

Train on your schedule with 24/7 access, enjoy unlimited group classes, and get support from our expert personal trainers every step of the way. 💪

Grow stronger. Feel better. Start today.

Get started at Vive:

💪🌱

03/16/2026

If you want real chest gains, it starts with consistency, intensity, and pushing past your limits. Save this workout and give it everything you’ve got next time you hit the gym.

🔥 Chest Workout

1️⃣ Seated Cable Chest Fly- 4 sets × 12–15 reps
2️⃣ Dumbbell Incline Fly- 3 sets × 10–12 reps
3️⃣ Single Dumbbell Hex Press- 3 sets × 10–12 reps each arm
4️⃣ Dumbbell Bench Press- 4 sets × 8–10 reps
5️⃣ Flat Bench Dumbbell Fly 3 sets × 10–12 reps
6️⃣ Chest Dips- 3 sets × 8–12 reps

Control every rep. Feel the stretch. Squeeze at the top. That’s where the growth happens.

Get started at Vive: 416 901 8483 or email [email protected]

Address

807 Bathurst St.
Toronto, ON
M5R 3G2

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