Isophit Strength Zone

10/31/2025

What a night! 🧡💀

Our very first ISO-Ween Party was an absolute success — and it’s all thanks to you! We’re beyond grateful to have such a strong, dedicated, and downright amazing community here at Striation 6. 💪🏻

The Exercise Challenge was a highlight of the night — huge shout-out to Jackie, who dominated both events and proved she’s scary strong! 🔥👻

Thank you all for bringing the energy, the laughs, and the costumes. Times like this remind us why we love what we do. 💫

10/28/2025

The 1st Annual ISO-WEEN! Check out the spooky setup for our latest event. Special shout-out to our ladies Keshia, Alice, and Melody for helping with decorating and set up 🎃👻

03/23/2025

Trying out Theme Day's! We've done the basics, colour and all black. What direction should we head next?

12/03/2024

On Tuesday, we buy Isophits 💁🏻‍♀️ —shoutout to our long-standing client Richard, who's decided to elevate his training in studio with an addition to his at-home gym. The Isophit MSK! 🔥

We are excited to see the results as he continues crushing it at the studio and at home!

Let's Go Richard 💪🏻

10/26/2024

Our Isophit Charity Group Class. Proceeds go to Access Education Guatemala to send young girls to school for a year with the resources and supplies they need. Thank you to those of you who have donated and participated, what a blast!

If you are interested in donating we will be running two more classes Saturday at 10:45am and 12:00pm. Dm for a spot!

Halloween costumes encouraged! 🎃

10/09/2024

Men at work 💪🏻💪🏻💪🏻

As we age, maintaining strength and mobility becomes crucial for overall health and well-being. Many men over 40 find themselves looking for efficient workout options that fit their busy lifestyles.

ENTER ISOMETRIC EXERCISE, the most time efficient way to achieve strength gains comparable, and sometimes BETTER than more traditional dynamic workouts.

10/07/2024

Ta da! 🪄🪄🪄 Sunday was well spent doing some small reno's at the studio. Huge shoutout to Keshia and Alex for all their hard work helping to make the place look amazing!

Come check your post workout pump in the new mirror wall 😉

10/06/2024

Something in the works!! Stay tuned 📸➕⛸️🟰❓

08/01/2023

We were over capacity, so we brought out the M.S.K to save the day! Our first 7 person class was a success 🔥🔥🔥

07/28/2023

The recent attention in the media on isometric training for hypertension, positioning it as superior to other forms of exercise for blood pressure reduction, is certainly incredible. As you know, I have been advocating this use of isometric strength training for lowering blood pressure for over a decade now.

https://conta.cc/3q7v6fk

  Isophit: Isometric Training for Hypertension in the News. The recent attention in the media on isometric training for hypertension, positioning it as superior to other forms of exercise for blood pr