FLYT CLUB

FLYT CLUB Flyt Club is a community that seeks to elevate individuals lives through a programs that aim to strengthen the body, mind and heart. Together we go further

The power of the pack is connection, the power of the pack is support, the power of the pack is diversity. We all have goals of some sort, and working in a pack is a network of support so they we don’t need to feel alone. What makes us humans is our ability to connect, and when we combine our individual drive, our individual goals and put them into a supportive pack, superhuman feats can be accomplished. STRONGER TOGETHER. NEVER GO ALONE.

Seven years of FLYT.On Sunday, March 1, we gathered to celebrate the people who make this place what it is.I’m finally c...
03/15/2026

Seven years of FLYT.
On Sunday, March 1, we gathered to celebrate the people who make this place what it is.

I’m finally catching a breath and excited to start sharing some of the amazing memories from that day, along with a few reflections on everything we’ve built and grown over the past seven years. Stay tuned all week.

I love this image because it captures something at the core of FLYT. People coming together as a team who may have never crossed paths outside these doors. But inside this space, they shared a common goal, supported each other, and had a good time doing it. That’s what makes this place special. Different backgrounds. Different starting points. Different stories.

Belonging doesn’t mean having the same body type, the same abilities, the same background, or even the same goals. Belonging means acceptance. Belonging means support. Belonging means shared values.

What connects us here isn’t sameness. It’s diversity. Different strengths. Different challenges. Different paths that intersect in one place with a shared commitment to becoming stronger mentally and physically. That diversity isn’t something we tolerate. It’s something we celebrate. Because it makes all of us stronger.

Strength looks different on everyone. But the commitment to grow and show up for yourself and the community is what connects us.

If you believe in showing up, doing the work, and supporting the people beside you, you belong here.

2026. Starting the year off in true Loni fashion, with an apology (my therapist says I need to stop apologizing, just on...
01/02/2026

2026. Starting the year off in true Loni fashion, with an apology (my therapist says I need to stop apologizing, just one more I promise lol).

This year feels different.
As we close in on seven years since I first opened the doors at FLYT, I’ve never felt more excited about the year ahead. For the first time in a long time, this year isn’t about survival or reinvention. It feels like a true clean slate, with the COVID years and the debts they carried finally behind us. 

Fueled by the incredible community we serve, this year is about clarity and momentum.
Clear in what we offer.
Clear in what we stand for.
And confident enough to state what we are not.

We’re moving forward anchored in intention, not trends, not noise, not the chase.
FLYT has always been about building strength that carries into real life.
About connection over performance.
About creating a place that feels steady in a world that often doesn’t.

We won’t be everything to everyone. We're not for everyone and that's okay.
But we will continue to be deeply committed to the people we’re here for.

Thank you for trusting us with your time, your energy, and your movement.
Thank you to all the coaches for being such beautiful extensions of the seed I planted long ago.

Here’s to a year of clarity, growth, consistency, and strength, inside and out.

With gratitude,
Loni

12/03/2025

STRONG HOLD is your anchor.
A routine steadies you.
A commitment that reminds you: you are allowed to take care of yourself even when life gets busy.
Real strength isn't loud, it's steady.
Fortify your routine. Protect your gains.

The next six weeks can pull you in every direction - short days, holiday chaos, social plans, zero energy… Every excuse to lose your footing. Don't wait for January, don't tap out now, join us and build your STRONG HOLD. And if at the end of the six weeks you've fulfilled your commitment to yourself, we've got limited edition swag for you to rock!

Shout out to the strongest of the strong the first member ever to crack 1000 classes!! 🔥

Build your STRONGHOLD this holiday season at FLYT Club.A place to stay strong, steady, and grounded when everything else...
11/26/2025

Build your STRONGHOLD this holiday season at FLYT Club.
A place to stay strong, steady, and grounded when everything else feels chaotic.

The days are shorter, the stress is higher, and routines get pulled apart.
This is the moment to stay committed. To protect your strength gains, inside and out.
Show up for yourself.

Choose your routine: 3 or 4 days a week.

Heading out of town?
No stress. Hit 4 of the 6 weeks and you still earn your limited edition swag.

Staying in the city?
Chase down all 6 weeks and you’ll be warm all winter in your limited edition hoodie.

Not on a membership...
DM and we'll get you hooked up with a 6 week seasonal membership for you to go all in!

Challenge starts this Saturday.

BREAKING DOWN BARRIERS 💪You’ve heard about all the benefits of strength training for aging well, mental health, and ener...
10/21/2025

BREAKING DOWN BARRIERS 💪
You’ve heard about all the benefits of strength training for aging well, mental health, and energy, but most gyms make it intimidating to start. We get it. That’s why we built this. We’re breaking down barriers, one lift at a time.

No high intensity circuits. No burpees. No Olympic lifting.
Just small group (max 8) coaching, slower pace, and zero intimidation.

Learn the fundamentals: squat, hinge, lunge, push, press, and build the confidence to join our regular strength classes.
Beginners only. Sundays @ 1 PM.

At FLYT, we ask one powerful question: How do you want to feel?
This isn’t about chasing goals or numbers on a scale. It’s about moving better and feeling strong.

Making the entry point accessible 💛
Offering this class for $15!
(Use code ‘FOUNDATIONS’ for $15 off our 1 class drop in rate.)

📍 FLYT Club Toronto | 809 Dundas St W

BREAKING DOWN BARRIERS 💪You’ve heard about all the benefits of strength training for aging well, mental health, and ener...
10/21/2025

BREAKING DOWN BARRIERS 💪
You’ve heard about all the benefits of strength training for aging well, mental health, and energy, but most gyms make it intimidating to start. We get it. That’s why we built this. We’re breaking down barriers, one lift at a time.

No high intensity circuits. No burpees. No Olympic lifting.
Just small group (max 8) coaching, slower pace, and zero intimidation. Lots of one on one attention!

Learn the fundamentals: squat, hinge, lunge, push, press, and build the confidence to join our regular strength classes.
Beginners only. Sundays @ 1 PM.

At FLYT, we ask one powerful question: How do you want to feel?
This isn’t about chasing goals or numbers on a scale. It’s about moving better and feeling strong.

Making the entry point accessible 💛
Offering this class for $15!
(Use code ‘FOUNDATIONS’ for $15 off our 1 class drop in rate.)

📍 FLYT Club Toronto | 809 Dundas St W

10/10/2025

Love to see it..
Newlyweds Erez and David working harder than ever to prove it's a lifestyle and that they weren't just training for the big day.

Celebrating the FAILS as much as the WINS... hear me out - A common discussion with the coaches is that many individuals...
09/28/2025

Celebrating the FAILS as much as the WINS... hear me out -

A common discussion with the coaches is that many individuals simply do not know what their true capacity is. They think they are lifting 'heavy' when we know they have so much more, but maybe never tried or felt true heavy. In order to get stronger we need to replace our fear failure with our curiosity for testing our true capacity and realizing our potential. Training to failure is one important tool in building strength.

We've had some fails in my Saturday strength class over the past month and I couldn't be prouder. Lots of people picking up a heavier weight and giving it a go. And from those fails in the weeks that have followed, we've had some big wins!!!! Big gains!

So if you're at FLYT to build strength, trust us as your coaches. We're going to equip you with the proper form, technique and the confidence so that when we do cue you to pick up something heavier, you're set up for success... maybe a few fails lol... but eyes on the prize - strength gains!

Look at this epic team, pushing it out at the dumbbell chest press station this weeekend. 🔥💪🏽🔥🙏🏽

🚀 From “class-averse” to “never worked out harder.”💥 When the environment hits different…"FLYT Club is absolutely my fav...
08/28/2025

🚀 From “class-averse” to “never worked out harder.”
💥 When the environment hits different…

"FLYT Club is absolutely my favorite workout. As a class-averse person I was apprehensive to try it out but immediately fell in love after the first class thanks to thoughtful and compassionate instructors who gas you up and push you harder than you believe you can go! They make you feel at home and a part of the team right away — and I’ve never worked out harder." — Aury

✨ What a treat to have new faces in the city walk through these doors and instantly find community — their third space. Thank you, Aury, for taking a chance on group fitness (and Erin for leading you here). We’re excited to help you both keep reaching new levels of strength — mind and body.

Think group fitness isn’t for you?
Give us one class to change your mind.

08/19/2025

🔥Calling out everyone who works a sedentary desk job:
Unlock tight hips and shoulders, reconnect with the ground and discover your primal strength 💪🏽

Animal Flow is for every body!
Step outside of your comfort zone your body will thank you.

Join coach Garson
Tuesdays at 6:30pm (all levels) and Sundays at 11:15am (beginner)

Address

809 Dundas Street West Basement
Toronto, ON
M6J1V2

Telephone

416-203-3598

Website

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