Kardia

Kardia An in studio and online fitness community in Toronto. Sign up to join us on Mindbody, ClassPass, lululemon membership, Fitswoop or at www.kardiaathletica.com.

Run | HIIT | Yoga | Cycle

06/05/2026

A call we’re definitely answering 📱

Join us weekly for HIIT + Flow, a fusion of yoga and strength designed to leave you feeling longer, stronger, and more grounded.

🤩 Find it in a 45-min and 30-min express format on the schedule now.

06/02/2026

June is looking pretty good around here ☀️🌈🏃‍♀️🚴

We’ve packed this month with opportunities to move, connect, and celebrate together:
🏃 June 3 — Global Running Day 3km Walk + 5km Run to .to with
👟 June 5 — Learn to Run 5K begins at 6:45pm
🚴 June 20 — Outdoor Cycle45 returns
🌈 June 27 — Pride Run & Cheer
💖 All month long — Pride-themed classes + 6-Pack Sale supporting

Whether you’re training for a goal, trying something new, or simply showing up for yourself and your community, there’s a place for you at Kardia this June.

Check out the schedule, grab your spot, and join us for a month full of movement, connection, and celebration.

This Pride Month, we’re moving with intention, connection, and care 🌈🌈 Join us in studio as we lead with love and celebr...
06/02/2026

This Pride Month, we’re moving with intention, connection, and care 🌈

🌈 Join us in studio as we lead with love and celebrate what it means to show up as your full, authentic self. Write one word that reflects you on a coloured sticky note and add it to our Pride flag in the studio—watch it grow through the voices of our community.

🌈 We’re also offering a limited Pride Pack:
6 classes for $150
10% of every Pride Pack sold from June 1–30 will be donated to in support of 2SLGBTQ+ youth.

🌈 All month long, our Artist Series classes will honour 2SLGBTQ+ icons and allies through movement, music, and expression.

🌈 On June 27 we’ll be racing and cheering with support from our friends at

Move. Celebrate. Connect. Be proud 🌈

05/30/2026

☀️ The sun showed up. The water sparkled. The vibes were immaculate.

🤩 Thank you to everyone who joined us and helped make it such a beautiful morning on the waterfront. There’s nothing quite like moving, breathing, and flowing together by the lake.

📍 Join us again next Saturday at 8:30am at the Art & Water Cultura Dock at the base of Rees St.

✨ Sunrise flow. Lakefront glow.

🤍 Registration is available through the link in our bio — spots fill quickly.

GLOBAL RUNNING DAY 🎉🏃‍♀️🚶‍♂️Join us Wednesday at 7:00pm for a community 5K run led by Kardia or a 3K walk led by QSW Wal...
05/29/2026

GLOBAL RUNNING DAY 🎉🏃‍♀️🚶‍♂️

Join us Wednesday at 7:00pm for a community 5K run led by Kardia or a 3K walk led by QSW Walk Crew — because this night is for everyone.

📍 Meet at 10 Lower Spadina
🌮 Post-run/walk hangs at Gus Tacos Harbourfront
⚠️ No bag drop available

Come move, connect, and celebrate with us.

💕 Flow, Breathe & Bond 💕📍 Wednesday’s at 10:30amThis 50-minute breath-focused flow supports postpartum recovery, eases t...
05/29/2026

💕 Flow, Breathe & Bond 💕

📍 Wednesday’s at 10:30am

This 50-minute breath-focused flow supports postpartum recovery, eases tension, and helps you reconnect with your body, all with baby by your side.

Move at your own pace, pause to feed or soothe, and bring whatever keeps your little one comfy.

🤩 Mats provided. Drop-ins welcome! Register online or in the app.

👟 Summer Learn to Run 5K starts June 5! 👟Our next Learn to Run / Return to Run 5K program kicks off Friday, June 5 at 6:...
05/29/2026

👟 Summer Learn to Run 5K starts June 5! 👟

Our next Learn to Run / Return to Run 5K program kicks off Friday, June 5 at 6:45pm and runs for 8 weeks.

Whether you’re brand new to running, getting back into it after time away, or looking for the motivation to stay consistent, this program is designed to help you build confidence one step at a time — with a supportive community beside you.

What you’ll get:
✔️ Weekly coached group runs
✔️ A structured 8-week training plan
✔️ Tips on pacing, injury prevention, and building endurance
✔️ Accountability and a welcoming community to train with
✔️ 2-month access to home workout library
✔️ Limited edition x sunglasses

Who this program is for:
• Brand new runners
• Walkers building toward running
• Anyone returning to movement after time away
• People looking for structure, support, and community

There’s something special about starting alongside a group all working toward the same goal. 💫

📍 Our bio link, app, or website have all the info to join.

Tag a friend who should train with you and join us this June. 👟

Costa Rica is calling 🌴This November, we’re heading to Costa Rica for a Yoga + Adventure Retreat.Think movement, waterf...
05/23/2026

Costa Rica is calling 🌴

This November, we’re heading to Costa Rica for a Yoga + Adventure Retreat.

Think movement, waterfalls, ocean air, and a week that leaves you feeling energized, connected, and fully alive.

Join us for our second info session:
🗓 Sunday, May 31
⏰ 12:00 PM
📍 Kardia

We’ll walk you through the experience, pricing ($2500 USD+ which includes taxes, tips, and most meals), and everything you need to know — plus hear from our host at In The Shade Boutique Hotel.

👉 Save your spot [link in bio]

05/21/2026

Fresh air. Lake views. Headphones on. Legs spinning. ☀️🚴‍♀️

Outdoor Spin is back for the season and we’re kicking things off Saturday, June 20 with rides at 9:30am + 10:30am.

Expect high energy, big playlists, and that unmatched feeling of riding outside with the community. Spots are limited and these classes fill quickly.

Register early through the Kardia app or website.

Address

10 Lower Spadina Avenue, Suite 100
Toronto, ON
M5V2Z2

Opening Hours

Monday 6:30am - 1pm
5pm - 9pm
Tuesday 6:30am - 10am
4:30pm - 9pm
Wednesday 6:30am - 1pm
5pm - 9pm
Thursday 6:30am - 10am
4:30pm - 9pm
Friday 6:30am - 1pm
4:30pm - 9pm
Saturday 8:45am - 2pm
Sunday 8:45am - 2pm

Telephone

+16477295008

Website

Alerts

Be the first to know and let us send you an email when Kardia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kardia:

Shortcuts

Featured

Share

Category