Kardia

Kardia An in studio and online fitness community in Toronto. Sign up to join us on Mindbody, ClassPass, lululemon membership, Fitswoop or at www.kardiaathletica.com.

Run | HIIT | Yoga | Cycle

09/07/2026

Normalize being new at something 💜

You don’t have to already be a runner to join a running program. You don’t have to be fast, know your pace, or wait until you feel “ready.”

You just have to start.

Our 8-week Learn to Run 5K program starts Friday, September 11 at 6:30pm and is designed to help you build confidence, endurance and consistency, one run at a time.

👟 Weekly coached group runs
👟 Structured 8-week training plan
👟 Technique, pacing + endurance guidance
👟 A supportive crew to train with
👟 2 months of Kardia On The Go
😎 Limited-edition Kardia | Toronto Yoga Spin Run x MarsQuest Inc. sunglasses

Brand new? Perfect.
Coming back after time away? Come join us.
Worried you’ll be the slowest? You won’t be left behind.

Come be new at something with us. 💜

Register through the Kardia App or the link in our bio. We start September 11! 🍂

09/05/2026

The dock isn’t going anywhere. 🧘‍♀️🌊🍂

Saturday Dockside Yoga is continuing into the fall! Join logan hannay | yoga teacher at the Art & Water Dock every Saturday at 8:30am for movement, fresh air and those beautiful waterfront views.

A little slower. A little cooler. Still the perfect way to start your Saturday. ✨

See you on the dock! 🤍

Day 3 of SWEAT-ember 🔥Three days in and the energy is already 🔥 Whether you’ve been with us since Day 1 or you’re just t...
09/04/2026

Day 3 of SWEAT-ember 🔥

Three days in and the energy is already 🔥 Whether you’ve been with us since Day 1 or you’re just thinking about jumping in… it’s not too late!

20 classes. 30 days. One awesome community cheering you on. 💪✨

Come join us in studio and make September your SWEAT-ember. 💜

SEPTEMBER RESET 🍂New month. Fresh energy. A little extra motivation to get back into your routine.Whether you’re sweatin...
09/03/2026

SEPTEMBER RESET 🍂

New month. Fresh energy. A little extra motivation to get back into your routine.

Whether you’re sweating through SWEAT-ember, getting back to your regular classes, or just ready to make movement a bigger part of your week, we’ve got some bonuses for you. 💜

✨ Buy 5 classes → GET 1 BONUS CLASS
✨ Buy 10 classes → GET 2 BONUS CLASSES
✨ Buy 20 classes → GET 4 BONUS CLASSES
✨ PLUS — SAVE 20% ON KARDIA GEAR when you shop in studio!

More classes. New gear. More reasons to show up for yourself.

Our Long Weekend Bonus Sale is ON NOW through SEPTEMBER 7.

September is your reset. Let’s make it count. 🍁

SWEAT-ember Day 1 ✔️🔥And just like that… we’re off! 20 classes in 30 days, and this crew showed up ready to sweat, move,...
09/02/2026

SWEAT-ember Day 1 ✔️🔥

And just like that… we’re off! 20 classes in 30 days, and this crew showed up ready to sweat, move, laugh, and get it done. 💪

September is all about showing up for yourself — one class, one workout, one high-five at a time.

Here’s to 30 days of movement, motivation, community, and a whole lot of SWEAT. 🔥

Who’s ready to see what they can do? ⚡️

🍂 September is about to get sweaty.Our Sweat-ember Challenge kicks off on TUESDAY! 20 classes. 30 days. Endless motivati...
08/30/2026

🍂 September is about to get sweaty.

Our Sweat-ember Challenge kicks off on TUESDAY! 20 classes. 30 days. Endless motivation. 💪

It’s your chance to build momentum, stack up the sweat, and feel stronger heading into fall.

Are you in? 👀

Registration is open in studio. Sign up and start booking your classes today. ✅

08/30/2026

September is bringing ALL the energy to Kardia. 🔥

We’ve got theme weeks, Sweatember, a brand new Learn to Run program, and plenty of reasons to get moving.

💦 SWEATEMBER
20 classes in 30 days. Your September challenge to sweat a little more, move a little more, and make fitness part of your routine.

🎶 THEME WEEKS
Your favourite artists, throwbacks, girl groups, boy bands, Canadian classics + more. Because a great playlist makes everything better.

🏃‍♀️ LEARN TO RUN
Our 8-week Learn to Run 5K program kicks off September 11. Whether you’re brand new to running or looking to get back into it, we’ll help you build confidence, get stronger and make it to that 5K finish line.

And, of course, all your regular yoga, cycle, run + strength classes are waiting for you.

New month. New goals. Same Kardia community. 💜

Swipe through to see what’s happening and make your September plans!

💜 One more Saturday morning with Tanya… for now!This Saturday is Tanya’s last regularly scheduled class at Kardia as she...
08/28/2026

💜 One more Saturday morning with Tanya… for now!

This Saturday is Tanya’s last regularly scheduled class at Kardia as she moves over to our sub list.

Over the years, Tanya has brought so much fun, creativity, and energy to the studio. From her early morning Mondays and creative themes (that Studio Ghibli class! ✨) to all the Splits Workshops she’s led. She’s kept us moving, stretching, sweating, and having a whole lot of fun along the way.

We’re so grateful for everything Tanya has brought to Kardia, and we’re happy this isn’t goodbye! You’ll still see her popping up as a sub, so we’ll definitely be seeing more of her around the studio.

Come spend one more Saturday morning with Tanya this weekend! 💜

🎶 SEPTEMBER IS ABOUT TO SOUND REAL GOOD 🎶We’re bringing the music to Sweat-ember. All month long, we’re turning up the p...
08/28/2026

🎶 SEPTEMBER IS ABOUT TO SOUND REAL GOOD 🎶

We’re bringing the music to Sweat-ember. All month long, we’re turning up the playlists with four weeks of themes to keep your workouts fun, fierce, and maybe a little nostalgic.

🎸 SEPT 6–12 — BOY BANDS
Backstreet Boys. BTS. *NSYNC. One Direction. Jonas Brothers. The Beatles. You know the drill.

💃 SEPT 13–19 — GIRL GROUPS
Spice Girls. TLC. Destiny’s Child. BLACKPINK. Little Mix. En Vogue. The list goes on.

🇨🇦 SEPT 20–26 — CANADIAN ARTISTS
Céline. Shania. Drake. The Weeknd. Avril. Alanis. The Hip. Justin. 🇨🇦

📼 SEPT 27–OCT 3 — THROWBACKS
The songs you forgot you knew every single word to.

Pair that with Sweat-ember and you’ve got a pretty good reason to get yourself to class. 😉

Check the schedule, pick your classes, and get ready to sweat to the soundtrack of your September.

Which week are you most excited for? 👀

Address

10 Lower Spadina Avenue, Suite 100
Toronto, ON
M5V2Z2

Opening Hours

Monday 6:30am - 1pm
5pm - 9pm
Tuesday 6:30am - 10am
4:30pm - 9pm
Wednesday 6:30am - 1pm
5pm - 9pm
Thursday 6:30am - 10am
4:30pm - 9pm
Friday 6:30am - 1pm
4:30pm - 9pm
Saturday 8:45am - 2pm
Sunday 8:45am - 2pm

Telephone

+16477295008

Website

Alerts

Be the first to know and let us send you an email when Kardia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kardia:

Shortcuts

Share

Category