Kardia

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Kardia An in studio and online fitness community in Toronto. Sign up to join us on Mindbody, ClassPass, lululemon membership, Fitswoop or at www.kardiaathletica.com.

Run | HIIT | Yoga | Cycle

10/14/2026

🐾 Team building is better with puppies! 🧘‍♀️💜

We loved welcoming the team from 30 Forensic Engineering for a workplace wellness yoga class with our friends at 4PAWS PUPPY YOGA and some very adorable rescue puppies! 🐶

Workplace wellness is about more than just getting in a workout. Moving together helps teams reduce stress, build stronger connections, boost morale and create a sense of community beyond the workplace.

And when you add rescue puppies into the mix? A little extra joy, laughter and plenty of puppy cuddles! 🥰

✨ Looking for a fun and meaningful way to bring your team together? From yoga and fitness classes to unique wellness experiences, we’d love to create something for your workplace.

📩 DM us to learn more about our corporate wellness offerings!

TorontoWellness

👟 We’re gearing up for the ultimate Toronto Waterfront Marathon race week! 🎉From plogging and shakeout runs to sunrise y...
10/12/2026

👟 We’re gearing up for the ultimate Toronto Waterfront Marathon race week! 🎉

From plogging and shakeout runs to sunrise yoga and race-day cheers, we’ve got your lineup covered. 💜

📍Save this post — registration is required for some events and spaces are limited! ✨

♻️ WEDNESDAY, OCTOBER 14 — TWM PLOGGING
Kick off race week by doing some good for the city we run in!
📍 Berkeley Castle Courtyard
⏰ 5:30 PM
🏃‍♀️ Walk/ Run + community clean-up
🍻 Post-plog snacks, drinks + social
🎟 FREE — registration required at Canada Running Series!

👟 SATURDAY, OCTOBER 17 — ASICS SHAKEOUT + WOMEN IN RUNNING PANEL
Join ASICS Canada for an easy 4km shakeout, followed by a Women in Running panel with Run Canada Podcast + our Heather | Fitness and Run Coach.
📍 Better Living Centre
⏰ 9:00 AM

📣 SATURDAY, OCTOBER 17 — SHAKE OUT RUN AND 5KM CHEER STATION
Help us bring the energy at the CRS Charity Block Party!
📍 Bay & Lakeshore
⏰ 9AM

🎧 SATURDAY, OCTOBER 17 — LIVE MARATHON HANDBOOK PODCAST
Join us at Kardia for a live recording with Marathon Handbook, featuring their hosts + special guest Alex Hutchinson.
📍 Kardia Athletica
⏰ 2:00 PM
🎟 Spaces are limited! Register at Marathon Handbook.

🌅 SUNDAY, OCTOBER 18 — SUNRISE YOGA ON COURSE
Start race morning with a 45-minute flow on the Lakeshore West Overpass, powered by ASICS Canada.
📍 Lakeshore West Overpass above Spadina
⏰ 7:15 AM
🧘‍♀️ Bring your own mat
🎟 Registration required via our website or app.

📣 SUNDAY, OCTOBER 18 — 21.1K + 42.2K CHEER STATION WITH 💜
Yoga wraps and the cheering begins!
📍 Lakeshore & Dan Leckie
⏰ 8:00 AM
📣 Bring your signs, cowbells + race-day energy!

Whether you’re running, plogging, shaking out, flowing or cheering, there’s a way to be part of race week with us. 💜

Are you racing, cheering or joining us for an event? ⬇️

10/12/2026

✨ MEET JOSIE! 💜

We’ve got a new face joining the Kardia crew, and we can’t wait for you to meet her!

Please help us give a big Kardia welcome to Josie, who will be joining our yoga team starting this Wednesday! 🙌

With over 10 years of teaching experience and 500+ hours of training, Josie is a certified yoga, Reiki and barre instructor who brings a thoughtful and intentional approach to movement.

Her classes blend challenge with calm, offering opportunities to build strength, explore movement and find balance. With modifications and progressions woven into every class, Josie creates space for everyone to move in a way that feels right for them.

We loved the energy, creativity and connection she brought to her audition, and we’re so excited to share that with our community!

🌟 JOSIE’S KARDIA DEBUT!
🗓 Wednesday, October 14
⏰ 6:30 PM | Vinyasa Flow 50
📍 Kardia Athletica

Come roll out your mat, meet Josie and help us give her a warm Kardia welcome! 💜

Bookings are OPEN! See you on the mat! 🧘‍♀️

🍂 Grateful. Grounded. Glowing.Happy Thanksgiving, Kardia fam 💜We’re thankful for every ride, flow, run, and smile you’ve...
10/11/2026

🍂 Grateful. Grounded. Glowing.

Happy Thanksgiving, Kardia fam 💜

We’re thankful for every ride, flow, run, and smile you’ve shared with us this year. You’re truly the heart of Kardia.

Here are your Holiday Tips to Thrive:
1️⃣ Sleep in (you’ve earned it)
2️⃣ Eat the extra slice of pie 🥧
3️⃣ Don’t feel guilty for number 2

We’re open today (Sunday) and Monday for 9am Vinyasa Flow and 10am Cyxle45..

With love + gratitude,
Your Kardia Team 💜

☠️ Hell Week starts Oct 25 ☠️Join our Hell Week Challenge from Oct 25-31st. • Complete your challenge card in 7-days and...
10/10/2026

☠️ Hell Week starts Oct 25 ☠️

Join our Hell Week Challenge from Oct 25-31st.
• Complete your challenge card in 7-days and be entered to win some awesome prizes.
• Use your existing class package or Monthly Unlimited Membership to get in on the fun.

🎃 Costume classes are happening on October 31st. Sign up now!

🍂 LONG WEEKEND, GOOD VIBES & GRATITUDE! 💜Thanksgiving weekend is here, and we’re making room for movement, community and...
10/09/2026

🍂 LONG WEEKEND, GOOD VIBES & GRATITUDE! 💜

Thanksgiving weekend is here, and we’re making room for movement, community and a little extra gratitude! 🦃✨

Whether you’re staying in the city, getting together with family or simply enjoying a slower morning, we’d love to see you on the mat or bike this weekend!

🍁 SATURDAY, OCTOBER 10
Kick off the long weekend with your favourite Kardia classes!

🍁 SUNDAY, OCTOBER 11
Keep the good energy going with a little Sunday sweat and stretch!

💜 MONDAY, OCTOBER 12 — GRATITUDE MONDAY
We’re bringing a little extra gratitude into our holiday classes! Expect feel-good playlists, mindful movement and a chance to appreciate what our bodies can do.

We’re especially grateful for this incredible community and all the energy, kindness and connection you bring into our space every day. 💜

✨ Book your long weekend classes through the Kardia app or website.

Move with gratitude. Sweat with purpose. Celebrate together. 🍂

🏃‍♀️ Smiles Increase When Cheerers Present 🎉We’re gearing up for the ultimate Toronto Waterfront Marathon race week! Fro...
10/06/2026

🏃‍♀️ Smiles Increase When Cheerers Present 🎉

We’re gearing up for the ultimate Toronto Waterfront Marathon race week! From plogging and shakeout runs to sunrise yoga and race-day cheers, we’ve got your lineup covered. 💜

Save this post — registration is required for some events and spaces are limited! ✨

♻️ WEDNESDAY, OCTOBER 14 — PLOGGING
Kick off race week by doing some good for the city we run in!
📍 Berkeley Castle Courtyard
⏰ 5:30 PM
🏃‍♀️ Walk/ Run + community clean-up
🍻 Post-plog snacks, drinks + social
🎟 FREE — registration required!

👟 SATURDAY, OCTOBER 17 — ASICS SHAKEOUT + WOMEN IN RUNNING PANEL
Join ASICS Canada for an easy 4km shakeout, followed by a Women in Running panel with Run Canada Podcast + Heather | Fitness and Run Coach.
📍 Better Living Centre
⏰ 9:00 AM

📣 SATURDAY, OCTOBER 17 — 5KM CHEER STATION
Help us bring the energy at the CRS Charity Block Party!
📍 Bay & Lakeshore
⏰ 8:30 AM
📣 Bring your signs + cowbells!

🎧 SATURDAY, OCTOBER 17 — LIVE MARATHON HANDBOOK PODCAST
Join us at Kardia for a live recording with Marathon Handbook, featuring their hosts + special guests.
📍 Kardia Athletica
⏰ 2:00 PM
🎟 Spaces are limited! Register on their page.

🌅 SUNDAY, OCTOBER 18 — SUNRISE YOGA ON COURSE
Start race morning with a 45-minute flow on the Lakeshore West Overpass, powered by ASICS Canada.
📍 Lakeshore West Overpass above Spadina
⏰ 7:15 AM
🧘‍♀️ Bring your own mat
🎟 Registration required via our website.

📣 SUNDAY, OCTOBER 18 — 21.1K + 42.2K CHEER STATION
Yoga wraps and the cheering begins!
📍 Lakeshore & Dan Leckie
⏰ 8:00 AM
📣 Bring your signs, cowbells + race-day energy!

Whether you’re running, plogging, shaking out, flowing or cheering, there’s a way to be part of race week with us. 💜

Are you racing, cheering or joining us for an event? ⬇️

Not letting the marathon taper crazies get us down. 😜👟Long run + brunch is always the perfect way to start the weekend. ...
10/05/2026

Not letting the marathon taper crazies get us down. 😜👟

Long run + brunch is always the perfect way to start the weekend. 💜

Good km, good food, great people, exactly how Saturday mornings should be. ☕️🥐

📞 We’re throwing it back all weekend long with a lineup that’s giving flip phones, burned CDs, low-rise jeans and the pl...
10/03/2026

📞 We’re throwing it back all weekend long with a lineup that’s giving flip phones, burned CDs, low-rise jeans and the playlist of your youth. ✨

💿 SATURDAY
🏃 9am — 10km Brunch Run Club with Mark Gardner
🧘 9am — Vinyasa Flow with 🌱 Mon
🚲 9:30am — Cycle45 with Maggie Clinton
🔥 10:30am — HIIT + Flow with Dione Mason

💿 SUNDAY
💜 9am — Slow Flow with Grace Smith | Toronto Yoga Instructor
🚲 10am — Cycle45 with Dione
✨ 11am — Vinyasa Sculpt with Dione

Expect the throwback playlists to be LOUD. 🎶

So charge your Razr, update your MSN status and meet us at Kardia. 😂💜

October 2–3. Throwback Weekend is calling. Are you picking up? 📞

Address

10 Lower Spadina Avenue, Suite 100
Toronto, ON
M5V2Z2

Opening Hours

Monday 6:30am - 1pm
5pm - 9pm
Tuesday 6:30am - 10am
4:30pm - 9pm
Wednesday 6:30am - 1pm
5pm - 9pm
Thursday 6:30am - 10am
4:30pm - 9pm
Friday 6:30am - 1pm
4:30pm - 9pm
Saturday 8:45am - 2pm
Sunday 8:45am - 2pm

Telephone

+16477295008

Website

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