NJr Fitness

07/19/2014

Join NJr Fitness tomorrow morning at 10am at Sprucecourt School on Carlton and Sumach in Cabbagetown for our last workout before I move to Hawaii:-) Come one, come all....let's go out with a bang!

07/16/2014

Highlights from today's themed "Adventures in Cabbagetown" 6 parks, 60 minutes, 0 equipment, endless amounts of fun!!

07/14/2014

** NOT A CLASS TO BE MISSED!

Tomorrow's (Tuesday) class at 6:30pm will be titled 'Adventures in Cabbagetown'. We will be exploring a few local spots so get ready to run/explore some of our local parks off of the beaten path (short stints of light jogging more so!). A pair of gloves and water bottle is my only suggestion for you to bring:-)

We will meet on the bridge over the DVP, between Riverdale East and West. Get ready to have some serious fun!

07/14/2014

Highlights from yesterday's workout with No need for exercise equipment when you have a playground and "furry dumbbells" special thanks to Pups Wailer, Hudson, and Lucy

07/08/2014

Check out this crew having a great time at this past weekends outdoor workout class with our "furry dumbbells" Wailer, Hudson, and cheerleader Lucy. Be sure to join NJr Fitness this month. Fist class is half off!! Message for more details!

06/28/2014

Happy pride weekend! Let's get pumped up with NJr Fitness for the festivities bright and early at 9:30am tomorrow! Wailer has provided a sneak peak pic for our morning workout at Riverdale Park, Toronto, closer to Broadview, just north of Gerrard. We will meet near the track at the foot of the hill.

06/25/2014

Tonight's NJrFitness crew working up a sweat. Who says a teeter totter can't be used for stability step ups?! Way to go ladies!!

06/18/2014

A little storm didn't stop us tonight don't miss a run or workout due to weather...join to stay on track (we were perfectly shielded from the torrential downpour by Underpass Park)

06/01/2014

Check out this Mötley Crüe doing a great job at this mornings outdoor workout with NJr Fitness. Join us every Tuesday and Thursday at 6:30pm and Sunday at 10am. Since I email everyone the day before with the rotating location, please message me if you want to join the fun!

05/29/2014

Sick and tired of trying to motivate yourself to get fit? Let NJr Fitness do the motivating...all you need to do is come to the outdoor workouts Tuesdays and Thursdays at 6:30pm and Sundays at 10am. I email the location the day before. Message me your email address to join!

05/08/2014

Start today by joining NJr Fitness at 6:30pm 💪🌳☀️

05/06/2014

Change things up. Break out of your rut. Try something new. Get some fresh air...Join NJr Fitness Tuesdays and Thursdays at 6:30pm and Sundays at 10am. Message for locations as they do rotate to explore the great outdoors!

While the allure of the gym — climate-controlled, convenient and predictable — is obvious, especially in winter, emerging science suggests there are benefits to exercising outdoors that can’t be replicated on a treadmill, a recumbent bicycle or a track.