Lift Off Strength & Wellness

11/22/2024

🔥 Black Friday Exclusive 🔥 It’s time to drop a stress size! Discover the power of kettlebell training to build strength, resilience, and confidence like never before. Perfect for all fitness levels, choose your own adventure:

OPTION 1: All Access Experience 3+1

✅ Buy 3 months of 1:1 training, get 1 free
✅ 2 x per week - 50 min each
✅ Access Digital Class Library
✅ Save $500

OPTION 2: Kettlebell Basics - 12 Week beginner Kettlebell Program
✅ 12 Week Program
✅ Option of 2 or 3 Days per week
✅ Exercise Video Library
✅ 3 Bonus KB Flows
✅ Get 50% off

Sale ends Dec 2, 2024.

👉🏾🔗Start your journey toward strength, confidence, and resilience today. Claim your Black Friday Deal now!
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Yours in strength,
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♡ Your Kettlebell Coach, Damali

10/13/2024

Book out your kettlebell classes or 1:1 sessions providing inclusive kettlebell training, in just 8 weeks.

Join me at Coaches Corner - REGISTRATION IS OPEN FOR THE LAST TIME THIS YEAR.

Create inclusive kettlebell communities that are expansive for all races, genders, sexual orientations, ages and abilities.

Sign up by October 14, 2024 at midnight.

❤️ Limited spots , get ready, let’s GO!

𝙻𝚎𝚝’𝚜 𝚞𝚜𝚎 𝚖𝚘𝚟𝚎𝚖𝚎𝚗𝚝 𝚝𝚘 𝚌𝚑𝚊𝚗𝚐𝚎 𝚝𝚑𝚎 𝚗𝚊𝚛𝚛𝚊𝚝𝚒𝚟𝚎 𝚒𝚗 𝚏𝚒𝚝𝚗𝚎𝚜𝚜 𝚊𝚗𝚍 𝚐𝚎𝚝 𝚝𝚘 𝚊 𝚙𝚕𝚊𝚌𝚎 𝚠𝚑𝚎𝚛𝚎 𝚎𝚟𝚎𝚛𝚢 𝚋𝚘𝚍𝚢 𝚒𝚜 𝚠𝚎𝚕𝚌𝚘𝚖𝚎!

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♡ Your non-diet Kettlebell Coach, Damali

10/03/2024

Rachelle is amazing Coach and Athlete, who decided to take a leap into kettlebell teaching by starting with Coaches Corner Foundations. Here's what Rachelle ( .s.fit) had to say about her experience:

"Damali is a thoughtful and compassionate Kettlebell Instructor who not only cares about her students progress as coaches but also as practitioners"

At Coaches Corner you will learn to safely coach 7 foundational Kettlebell movements in a simple and accessible approach for all bodies. Then finish with a teach-back session to solidify your skills.

And guess what October Foundations 2024 is open for enrolment from October 5th, and class starts on Oct 17th! 🔗

I'm thankful for you Rachelle and your kind words.

♡ Your Kettlebell Coach, Damali💜🦋

Are you just starting to teach kettlebells, what are the scariest things about teaching kettlebells?

09/14/2024

Never have I ever “taught a group fitness class and felt awkward because someone thought my student was the instructor”

The fact is the industry sells a look and looks sell. To be inclusive is not just about language, it’s very much about mindset. Representation matters and to turn the fitness industry around you are the change.

What if fitness wasn't about looks, health was never a size and kettlebells were for every BODY?

Become an inclusive kettlebell coach at Coaches Corner. COME AS YOU ARE, NO PREREQUISITES, NO JUMPING OVER HURDLES OF ANY KIND.

📣 If you want to learn how to have the confidence to pick up a kettlebell and know exactly how to teach the basics to all body types, then grab your free spot in our free Webinar “How to create a size-inclusive kettlebell class”

Details:

- Saturday September 28
- 1pm- 2pm EST.
- Register to receive the replay!

This is the first step for personal trainers, body workers or fitness professionals who want to take a compassionate and inclusive approach to learning and teaching kettlebells designed intentionally so that no one feels excluded.

09/13/2024

🧐 Busting Kettlebell Myths
"a quick swipe through fitness culture"

Myth: Coaches need to "look" the part

Did you put on a few pounds? Are you feeling that you have gained weight? Life has been hard, maybe you’re taking a break but suddenly you’re not posting on social media as much... you’re only posting your face... maybe some memes or maybe infographics.

But then things changed in your life AND you lost a few pounds but NOW you post ALL THE TIME. Whether you like it or not your behaviour over time has perpetuated a belief that you were not worthy to be seen in your larger body and that weight loss is THE thing to be celebrated. These are the signs of internalized weight stigma and weight bias.

This is not first time my body has changed and won’t be the last. I chose a long time ago not to erase myself, to show up. That means you would see my body, moving, coaching and that would be regardless of weight gain or weight loss.

You will see me and know that I’m not embarrassed.

Coaches Corner was conceived out of the pure audacity that I could teach kettlebell skills to folks while also driving home humanity, compassion, empathy and transparency around the impact of systems of oppression like racism, fat phobia and weight stigma.

Folks, especially coaches, please keep taking those pictures, share those movement videos with YOUR body, do the thing that feels scary for you and feel how you feel. You are needed here in this industry.

Please keep showing up! Join me for my FREE 60-minute webinar “How to Create an Inclusive Kettlebell Class”, dig into the keys to creating A Size-Inclusive Kettlebell Class That Gets You Booked Out!

08/31/2024

FREE 60-minute webinar “How to Create an Inclusive Kettlebell Class”, dig into the keys to creating A Size-Inclusive Kettlebell Class That Gets You Booked Out!

What You’ll Learn:

🔔 How to select exercises that excite all experience levels and body sizes
🔔 How to use your class time to accommodate different learning styles
🔔 How to use trauma-informed principles of care to build an inclusive environment
🔔 How to coach yourself and your class to acknowledge and distinguish between pain, discomfort and sensation
🔔 How to use inclusive language: build belonging and safety into the words you use

Details:

Saturday September 28
- 10am -11am PST.
- 12pm - 1pm CST.
- 1pm- 2pm EST.

Register to receive the replay!

07/29/2024

Coaches Corner Foundations is the first of its kind size-inclusive, and trauma-informed kettlebell teaching course that lays the groundwork for you to understand kettlebell basics from an inclusive lens.

If you're interested in building on your kettlebell teaching practice beyond just lifting mechanics. Join this growing community of compassionate coaches ready to share Kettlebells with every BODY! The next cohort of Coaches Corner starts Aug 8, 2024

Here's what Certified Kettlebell Instructor, Mikaila Hackman, had to say about her experience at Coaches Corner:"...Not only form, technique, lifts but how t...

07/22/2024

We outside with Gyallivant

https://liftoffstrength.ca/events/bubble-bells-gyallivant-kib

06/29/2024

I’m delighted to warmly welcome Ann to our coaching team! 🎉

Ann has been a gym goer since 2015, but after a hip replacement in March 2018 she discovered a real passion for strength training.

💪 She found a love for lifting weights, the sense of achievement, along with noticing significant improvements in her daily life activities.

Her dedication and enthusiasm for strength training are contagious, and we can’t wait for you all to benefit from her passion and energy!

Ann also has a special interest in menopause wellness and is a dedicated non-diet coach. She’s passionate about helping others find strength and confidence through fitness, without the pressure of diet culture.

🌟 Additionally, she loves Pilates and has been learning kettlebell coaching skills from the amazing .fraiser, bringing a diverse range of skills to our team!

Many of you already know Ann, she is already a familiar face in the gym and she has been involved in many local community groups.

Welcome aboard ❤️

📷 .ie