Mosaic Yoga

10/22/2026

Only Two Spots Left in the Fall Day Retreat🍁🍂https://momence.com/l/rqhAVmq0

Work with this practice and others to balance the energy of fall in your system and learn how to keep using all the power of the season with simple, profound techniques that work!

10/21/2026

40 Hour Restorative Yoga and Somatics Teacher Training - Feb 2027

-Ground the modality of restorative yoga within the larger context of yoga philosophy.

-Train you in teaching eleven restorative yoga postures, their modifications, and restorative yoga sequencing.

-Explore the basics of anatomical movements to better enable you to see bodies and assess structure and postures to maximize rest.

-Define your own teaching steps and gain practice with teaching poses in sequence.

-Learn the art of teaching restorative yoga with templates for themes, creative group-based exercises, and ample resources for opening classes creatively.

-Invite you into a relationship with somatic movement with a eye for how we can apply this lens to restorative teaching.

-Equip participants with the tools to teach a restorative class, and enhance their current modalities and client-based practices.

10/19/2026

Autumn Gathering with Scott Davis
(5 spots left)

Autumn is the season of gathering and refinement, where energy moves inward and downward. It’s the exhale of the natural cycle. Trees drop their leaves and sap draws down to nourish the roots. Energetically, it’s a time to let go of what is no longer needed and to cultivate the energy and vitality we’ll carry into the darker Yin months ahead. In this workshop, we’ll explore vitalizing movement practices, Qigong energy cultivation, restorative and yin yoga, that help let us let go of tension, bring vitality to the lungs and immune system, and align us with an alive, steady, and grounding rhythm for the season.

Date: October 25, 2026
Time: 1 - 3pm
Location: Mosaic Annex
Cost: $40 +HST (10% off for members)

10/16/2026

To us, strength is about having more options for how we participate in our lives.

And we believe movement teachers have a beautiful opportunity to help people explore strength in a way that feels approachable, familiar, and empowering.
If you’re a movement teacher curious about integrating strength training principles into your existing practice and teaching, join us for our 20-Hour Strength Training for Movement Teachers at Mosaic Yoga.

Together, we’ll explore strength training fundamentals, key exercises, assessment tools, programming, progressions and regressions, and how to apply them to the people in front of you.

October 24–25 + October 31–November 1
12–5 PM
We hope to see you on the floor 💪🏾

10/15/2026

Just a few more days to sign up for 20
Hr Yoga Nidra Training with Taryn Diamond

What you will learn:
The History of Yoga Nidra
including the main lineages of the practice and scriptural references to ‘nidra’

Nervous System Theory
and how it applies to facilitating yoga nidra

Yoga Philosophy
gain a solid grounding on the philosophy that informs the practice; including non-dualism and the kosha model

Stages of the Practice
dissect the practice step-by-step, including each stage’s philosophical and biophysical efficacy

Nidra Facilitation
best approaches for facilitating, including leading in-person and online classes

Neuroscience and Sleep Science
to better answer what happens to our brain when we take this type of practice

The Efficacy of Intention Setting
a discussion that toggles yoga philosophy with positive psychology

Date: November 20, 21, 22, 2026
Time: Friday ONLINE 6:30 to 8:30pm; Saturday/Sunday 9:00am to 6:00pm
Location: Mosaic Sterling

10/14/2026

10/13/2026

Yin & Sound with Shawna Turner and Owen Ware

Two hours of total bliss. Allow yourself to soften into the restorative nature of yin yoga while being bathed in sound. Shawna will guide you through a ease filled yin yoga class, while Owen serenades you with crystal bowls and the handpan. All you have to do is show up, and we do the rest.

Date: Sunday, November 29th, 2026
Time: 1 - 3:00pm
Location: Mosaic Annex
Cost: $50 +HST (10% off for members)

10/10/2026

What if you knew exactly how to rest and you knew that your ease and wellbeing just took a few careful minutes to achieve?

Fill Your Cup
Restorative Yoga + Somatics Practice
w/ Indu Vashist and Taryn Diamond
followed by a Q+A on the 40Hr RTT Training

Sometimes resting in stillness requires a little movement.

Join Indu and Taryn in their pairing of two potent practices: somatic movement and restorative yoga. Through guided somatic movement, Indu will prep and prime the body for rest. Interspersed between gentle movement, Taryn builds restorative yoga shapes that are held for time.

If you are seeking to incorporate body-based integration into your therapeutic and client-centred practices, this is the place to have your questions answered.

https://momence.com/Mosaic-Yoga/Fill-Your-Cup%3A-Restorative-Yoga-%2B-Somatics-Practice/145177419

10/08/2026

20 Hour Strength Training for Movement Teachers - Over two weekends, Abel Albanes and Taranee Ponjani offer a comprehensive introduction to strength training through the lens of a personal trainer. Starts in October!

Mosaic Circuit - drop in class Tuesdays at 10 AM at Mosaic Sterling for an incredible full body strength based workout.

Personal Training - one on one or small group training at Mosaic Sterling with the incredible Taranee. Every Tuesday.

Message us for more info 🤜💥🤛

10/07/2026

Experience Philippe’s signature Chakras series in this 3-hour Vinyasa, Meditation and Restorative yoga practice.

Whether you are generally open-minded or a bit skeptical, this exploration of the 7 major chakras will offer you a deeper understanding of how chakras may be used to deepen your yoga practice and understanding of self.

Participants will leave feeling strong, soothed and inspired.

Date: November 7, 2026
Time: 3 - 6:00pm
Location: Mosaic Sterling