Dufferin North Athletics

Dufferin North Athletics The health and fitness benefits are what keep members coming back. You too can achieve your goals and experience the benefits!

Lose weight, de-stress, get in shape and have more energy! Yoga, Zumba, Bootcamp, Spin and so much more! Complete the form below and we’ll invite you into DNA to get you started.

Are you bored with the same daily routine workouts? Train with a trainer like Ella B Bunda and experience exciting circu...
07/06/2017

Are you bored with the same daily routine workouts?

Train with a trainer like Ella B Bunda and experience exciting circuit training workouts like this one

Circuit training is a great boredom buster. Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out. An all-strength circuit burns 40 percent more calories (about nine per minute!) than a typical weight workout and offers more cardio benefits.


www.dufferinnorthathletics.ca

https://www.instagram.com/p/BVi0rsZHhuQZQtCbG432LnzRAx9RR1KlIN69Wk0/?taken-by=lea_24fitness

14 Likes, 1 Comments - Leah () on Instagram: “Monday circuit training with this beauty Circuit training is a great…”

07/01/2017
Do you feel guilty for taking time away from your friends and family, in order to exercise? Remember, you have to take c...
06/23/2017

Do you feel guilty for taking time away from your friends and family, in order to exercise? Remember, you have to take care of yourself first before you can take care of others you care for.


www.dufferinnorthathletics.ca

Address

4646 Dufferin Street
Toronto, ON
M3H5S4

Opening Hours

Monday 5:30am - 11pm
Tuesday 5:30am - 11pm
Wednesday 5:30am - 11pm
Thursday 5:30am - 11pm
Friday 5:30am - 11pm
Saturday 8am - 7pm
Sunday 8am - 6pm

Telephone

+14166612424

Website

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