Kristina Bruce

Kristina Bruce Helping you feel at home in your body and free around food, without needing to fix or shrink yourself.

So many women feel like “they” are the problem when it comes to food. That feeling of shame and being “bad” just makes t...
09/03/2026

So many women feel like “they” are the problem when it comes to food. That feeling of shame and being “bad” just makes the whole thing worse. But it’s not a “you” problem - it’s a PATTERN. And when it’s identified and healed, then the pattern dissipates.

I get into this in the latest Unlearning Beautiful episode. Comment PODCAST and I’ll DM you the link to listen.

When I asked the members of the last group what brought them to it, EVERY one said “everyone around me is on GLP-1s”. Th...
09/02/2026

When I asked the members of the last group what brought them to it, EVERY one said “everyone around me is on GLP-1s”. This boom has made it really tough to keep strong on the body peace path. So being with others who are doing it too, while receiving support to work through the challenges coming up, can be SO helpful.

So I’m opening another round of my Small Group Body Peace Coaching. It’s for 4-6 women who want to make peace with their body, and would like support to do so (especially in this thin-obsessed culture). Comment GROUP to join the Interest List if you’d like the details and want to be notified when registration opens.

The reason people give attention to and care so much about not emotionally eating, is because they don’t want to gain we...
09/01/2026

The reason people give attention to and care so much about not emotionally eating, is because they don’t want to gain weight. But emotionally NOT eating? Most people wouldn’t give that much concern. In fact, they might even praise it!

When you are emotionally eating or not eating consistently, or in a big way, that’s cause to look m at what is going on on a deeper level - because then changes affecting the eating patterns can actually be addressed.

But you have to let go of weight fixation first.

Women especially have been conditioned to believe that our worth and value is determined by how we look. Otherwise it wo...
08/31/2026

Women especially have been conditioned to believe that our worth and value is determined by how we look. Otherwise it wouldn’t feel so existential when we gain weight or age - if we didn’t feel like we were losing something of value, we wouldn’t care.

But we’ve attached our identity and value to our body, so we suffer when it changes in a way we are taught isn’t “good”. When we detach our worth and value from appearance and realize it’s inherent to us, we can relax into our bodies and feel good in ourselves, regardless of what changes happen.

This shift is what I help women who are done running on the “body fix” treadmill and are ready to live life fully in their power and free in their bodies. Comment GUIDE to get a free copy of The Guide to Body Peace: For women done with “fixing” their bodies, and ready to feel free.

Imagine you are living in a prison and everyone is trying to be the “best” in the prison. That person who is the “best” ...
08/30/2026

Imagine you are living in a prison and everyone is trying to be the “best” in the prison. That person who is the “best” feels good, but, is still living in a prison. She’s not free, and she doesn’t have any real power…

That’s what being the “best” at the beauty standard is like: “winning” at something that costs you your freedom and power.

It costs you your freedom because you are confined to the standards set: thinness and youthfulness (and those are ever moving targets).

It costs you your power because it takes your energy to try to keep and maintain these standards.

While it may feel good to be the “best” amongst everyone else in the prison, the cost is heavy.

Freeing yourself from the prison and reclaiming your power is the real win. For women who want that for themselves, that’s what I help with. Get a free copy of my Guide to Body Peace: For women done with “fixing” their bodies, and ready to feel free in the comments below 👇

In so many ways: too fat, too thin, too old, too frumpy, too sexy, too messy etc…And then we’ve taken on the impossible ...
08/28/2026

In so many ways: too fat, too thin, too old, too frumpy, too sexy, too messy etc…

And then we’ve taken on the impossible task to meet those expectations (that were never ours to begin with) expectations that reduce us to a mere body - and impose them onto ourselves.

It’s power-sucking and draining and self-defeating.

You don’t have to keep living like that anymore. Believing your body is wrong or a problem - or that somehow YOU are wrong or a problem for having a very NATURAL and NORMAL female body.

Reclaim your power back, by letting go of these ideas and beliefs that ultimately keep you down…

And if you want support to do that, head to the comment below 👇 to get a free copy of The Guide to Body Peace: For women done with “fixing” their bodies, and ready to feel free.

We are sold the idea that thinness is more desirable, and weight gain is “ugly” and bad. And yet, reality often says som...
08/27/2026

We are sold the idea that thinness is more desirable, and weight gain is “ugly” and bad. And yet, reality often says something different.

My husband was with me when I was thin and suppressing my weight, to deciding to “let go” and relax into my bigger body. He shares what it was like through the whole process - including how his attraction changed.

Comment PODCAST and I’ll DM you the episode to listen.

08/26/2026

Don’t believe me? Hear it from my husband directly! Ep. 38 of Unlearning Beautiful is dropping tomorrow. Make sure you’re subscribed so you don’t miss it! Comment PODCAST and I’ll DM you the link to the show.

On another note: are you ready to stop dieting but need some help “letting go”? Comment GUIDE and I’ll DM you a copy of The Guide to Body Peace: For women done with “fixing” their bodies, and ready to feel free.

We are constantly told that if you’re thinner you’re more attractive. So what happens to a relationship when you decide ...
08/25/2026

We are constantly told that if you’re thinner you’re more attractive. So what happens to a relationship when you decide to stop dieting and gain weight?

My husband was with me through my body changes, and he’s going to share this experience this week on Unlearning Beautiful. Make sure you’re subscribed so you don’t miss it! Head to the comments below to get the link to the show 👇

Too many women are pinning their sense of self-worth and happiness onto their appearance. And it’s seen as so normal. Wh...
08/24/2026

Too many women are pinning their sense of self-worth and happiness onto their appearance. And it’s seen as so normal. When this happens, we miss the fact that we are PEOPLE, with depth and stories and abilities - not just shells to look pretty. On one side this seems obvious, but when we look at how much time and attention is paid to appearance - that shows the truth.

Isn’t it time to live fully as you are - instead of constantly trying to fix and maintain a shell that isn’t really even that important?

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