DB Fitness

04/27/2020

Starting off the week on a positive note. KEEP IT UP🦸‍♀️👏💪⚡️.

04/25/2020

A day in the office ☕️ 💪.
Stretching time 🧘‍♀️.

04/24/2020

Shoulders super set. Can be done at home too! Have a good weekend 😀.

04/24/2020

https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching

Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when muscles are called on for activity, they are weak and unable to exte...

04/23/2020

For those who are working out today: Nice job! Hang in there...SUMMER is coming.
Can you feel it? ☄️🌞😎

04/22/2020

https://www.washingtonpost.com/national/health-science/why-eating-late-at-night-may-be-particularly-bad-for-you-and-your-diet/2015/08/24/ad8b85ac-2583-11e5-b77f-eb13a215f593_story.html

Studies find that eating after dinner can add more pounds and may raise the risk of chronic disease.

04/21/2020

Getting ready for summer🧘‍♀️👏 ⚡️.

04/21/2020

https://www.google.ca/amp/s/www.medicalnewstoday.com/amp/articles/324956

New research has found that nutrients obtained from food, not supplements, correlate with lower risks of all-cause mortality and cancer.

04/20/2020

For those who decided to run outside these days 😅 Have a good week !