12/09/2025
💪Trainer Tuesday calls for a spotlight on the amazing HOLLAND! Few people know that Holland started over 6 years ago as a member! Since then she’s fully transformed into Coach Holland and more recently, she’s taken on the role of Studio Manager! We thought you might want to learn more about the amazing Coach Holland so we asked her…
💥What excited you about the F45 Yonge & Eglinton community?
“I was lucky enough to connect with the YE community during my time working at lululemon, and I immediately felt how strong, vibrant, and authentic it is. It’s a group of people who show up for themselves and each other, not in a flashy way, but in a grounded, real way. I love that it’s not about ego here; it’s about effort and heart.”
💥What drives you?
“Seeing people come in a little unsure and slowly start to break out of their shell, there’s nothing better. Watching someone begin to believe in themselves, gain confidence, and rewrite the story they’ve told themselves about what they’re capable of… that lights me up. Movement has always been my medicine, and I deeply believe in it as a tool for mental health and transformation.”
💥Something people may not know about you?
“I’ve been sober for 6 years, and I spend a lot of time supporting other women who are walking that same path. Service and community are a big part of my life, helping others remember they’re not alone is one of the greatest privileges I have.”
💥Favourite “non-workout” thing to do?
“Wait… you mean working out isn’t everything? 😂 Honestly, eating all the carbs, napping, and spending quality time with my partner and family. Simple joys, always.”
💥What’s a current fitness goal you’re working on?
“I’m currently training for HYROX OTTAWA! Incorporating more mobility and keeping up with balanced nutrition!! Let’s gooooo!”
Go get ‘em Holland!
