F45 Training Yonge & Eglinton

F45 Training Yonge & Eglinton INNOVATION. MOTIVATION. RESULTS. Welcome to the world's largest growing functional training network.

F45 is the revolutionary training system changing lives around the globe.

Get ready for round 2 of PEAK500 at F45 Yonge and Eg🔥NEXT SATURDAY SEPTEMBER 12TH🔥Here’s a breakdown of the ultimate hyb...
09/01/2026

Get ready for round 2 of PEAK500 at F45 Yonge and Eg

🔥NEXT SATURDAY SEPTEMBER 12TH🔥

Here’s a breakdown of the ultimate hybrid performance workout.

👉5 stations. 5 minutes each. 1 minute to rest and transition.
👉Pairs or Individual
👉 Score points at each station
👉 500 points = the ultimate Peak

Station 1. Bike Erg – 100 CAL
Station 2. 8 DB Devils Press + 12 Suitcase Lunges – 100 REPS
Station 3. Ski Erg – 100 CAL
Station 4. 20 Shuttle Runs + 80 Barbell Thrusters – 100 REPS
Station 5. Row Erg – 100 CAL

Book a time in the app as usual AND sign up for a wave start time IN STUDIO.

Sign up sheet will be at the front desk on Tuesday September 8th.

WE CAN’T WAIT TO SEE WHAT YOU’VE GOT

08/20/2026

Pinnable is here and it’s a little different than what you’re used too.

Station A = Strength movement
Station B = Mobility or core

Every station is a combo set. Your B station is there to help you activate and mobilize for those heavy lifts.

Station 2 is a combo station, but your B is a REST!

Longer rest helps with hypertrophy which helps you gain muscle (which is the goal for most of you 😉)

Our coaches are here to help you and we PROMISE there’s a method to the madness.

See you on the blue turf 💪🏻

08/14/2026

Much better 💪🏻✨

See you on the blue turf

New Phase Loading…. You’ve locked in, build some serious strength and endurance, now it’s time to let it all come togeth...
08/11/2026

New Phase Loading….

You’ve locked in, build some serious strength and endurance, now it’s time to let it all come together!

Hyrox Wednesdays are still in the rotation, swipe here to take a look at your new workouts!!

Let’s go team!

AUGUST BINGO IS BACK!!! Starting August 1st, members will be able to participate in ANOTHER chance to win a month of tra...
07/30/2026

AUGUST BINGO IS BACK!!!

Starting August 1st, members will be able to participate in ANOTHER chance to win a month of training!

It’s SIMPLE.

💪🏻1 FULL CARD = 1 ENTRY
💪🏻 ONLY 1 SQUARE PER DAY
💪🏻 Cards will be available at the front desk on August 1st

Keep showing up team and have a great weekend!!!!

🔥Final week of the July Attendance Challenge! Great job to those who have already earned their entry! There’s still time...
07/27/2026

🔥Final week of the July Attendance Challenge!

Great job to those who have already earned their entry!

There’s still time for you to book those classes and get your name in!

🚨LOST AND FOUND 🚨We’ve got a whole wardrobe of things left behind in the studio! If you see any of your belongings, plea...
07/27/2026

🚨LOST AND FOUND 🚨

We’ve got a whole wardrobe of things left behind in the studio!

If you see any of your belongings, please come and grab is by AUGUST 15th!

We will be donating whatever is left in in the lost and found on that date!

Address

1 Eglinton Avenue E
Toronto, ON
M4P3A1

Opening Hours

Monday 6am - 1pm
5pm - 7pm
Tuesday 6am - 1pm
5pm - 7pm
Wednesday 6am - 1pm
5pm - 7pm
Thursday 6am - 1pm
5pm - 7pm
Friday 6am - 1pm
5pm - 6:30pm
Saturday 7:45am - 10am
Sunday 9:15am - 10:30am

Telephone

+14164836634

Website

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