04/28/2026
Lean & Clean is back for Spring 2026. 🌱
The L+C challenge is deigned to help people build more structure around their nutrition, training, recovery, and daily habits without turning it into an extreme diet or a punishment-based reset.
As demonstrated by last year’s numbers ^ participants often lose body fat, reduce body fat percentage, and most importantly, maintain or even GAIN muscle in the process. 💪
At Canuck, the goal is not simply to make the number on the scale go down. The goal is to improve body composition in a way that still supports strength, energy, training, confidence, and long-term health.
Lean & Clean is built around the basics: daily movement, strength training, hydration, protein, sleep, a moderate calorie deficit, weekly challenges, and group accountability.
Nothing flashy - just the things that actually work when people have enough structure to keep doing them.
Spring 2026 dates:
Before Scans: May 2–10
Seminar: May 9 at 11:15 AM
Challenge: May 11–June 21
Winners announced: June 29
If you’ve been wanting more support with nutrition, training, habits, and body composition, this is your sign to join us.
Lean & Clean starts soon. 🌱
