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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 9am - 11:30am Sunday 10am - 12pm

CrossFit Canuck

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Toronto, ON
CrossFit Canuck

Scarborough’s preeminent fitness facility. We offer personal training, small group classes (CrossF

09/15/2026

CANUCK GAMES 2026 ❤️💪

We’re celebrating 14 years of CrossFit Canuck with our annual in-house competition.

📅 Saturday, October 24th
⏰ 9:00 AM–2:00 PM
👥 M/M + F/F pairs
🏋️ Scaled + RX divisions
🏆 Prizes for winners in each division
🍽️ Food + dessert afterward

$50 per person, including your Canuck Games T-shirt and food🥘

Whether you’re coming to compete, challenge yourself, or just spend the day with the Canuck community, we’d love to have you there. 🫶

Registration is open! Start finding your partner. 👯‍♀️👯

09/08/2026

I definitely like to think I’m better coach than I am a video editor 😂

There were a few technical struggles putting this one together, but hopefully it gives you a better idea of what Strength for Life is actually about.

We’ll work on strength, power, cardiovascular fitness, mobility, and core stability, with structured programming that progresses over the 8 weeks.

8 weeks | 2x/week | Small group coaching
$399 for the full program

Starts next Tuesday September 15 at 7 AM!!

If you’ve been wanting to get stronger but aren’t quite sure what you should actually be doing in the gym, this is exactly who I built this for. 💪

09/07/2026

We’re going to miss this kid. ❤️

Before heading back to McMaster, Keiko shared a little bit about what her time at Canuck has meant to her.

Over the last few months, we’ve watched her get stronger, make huge progress in her gymnastics, and take on things she probably wouldn’t have believed she could do when she first walked through our doors.

But what we love most is hearing her talk about the things that go beyond the workouts: learning what it means to work hard, being surrounded by a community that supports you, and becoming more confident in what she’s capable of. 💪

09/01/2026

Strength for Life 💪

I’ve been thinking for a while about the kind of training most people actually need if the goal is to stay healthy, strong and capable long-term.

It’s not just about lifting weights.

We want to build strength and muscle, yes, but we also want to maintain power, improve cardiovascular fitness, move well, stay balanced and coordinated, and feel confident using our bodies in everyday life.

That’s the idea behind Strength for Life.

An 8-week small-group strength and conditioning program designed to develop a more complete level of fitness, without the complexity or competitive feel of CrossFit.

We’ll train strength, power, aerobic fitness, mobility, balance, core strength and overall athletic ability, all scaled to where you’re at.

Program details:
📅 September 15 – November 5
⏰ Tuesdays & Thursdays, 7:00–8:00 AM
🏋️ 16 coached sessions over 8 weeks
👥 Maximum 8 people
💰 $399 + HST, which works out to less than $25 per coached session

This is for anyone who wants to get stronger, move better and build the kind of fitness that supports the things you want to keep doing for years to come.

Interested? Send us a DM or save email [email protected] to save your spot!

08/28/2026

Strength for Life is coming to Canuck this fall 💪

This is an 8-week small-group strength and conditioning program built for people who want to get stronger, improve their conditioning, and feel more capable in everyday life.

We’ll focus on the things that matter most: squatting, pushing, pulling, deadlifting, loaded carries, core work, aerobic training, and some power development. No high-skills gymnastics or fancy tricks. Just progressive training with coaching and accountability.

This is a great fit if you’re getting back into training, feeling stuck in your current routine, or simply want more structure and support than training on your own.

We’ll also test and retest some key strength numbers over the 8 weeks so you can actually see the progress you’re making.

Tuesdays + Thursdays at 7:00 AM
Starts September 15
8 week/16 sessions
Small group (max 8 people)
$399

If this sounds like the kind of training you’ve been looking for, send us a DM. Spots are limited!

This is an 8-week small-group strength and conditioning program built for people who want to get stronger, improve their conditioning, and feel more capable in everyday life.

We’ll focus on the things that matter most: squatting, pushing, pulling, deadlifting, loaded carries, core work, aerobic training, and some power development. No high-skills gymnastics or fancy tricks. Just progressive training with coaching and accountability.

08/20/2026

BACK TO FITNESS 🍂💪

September always has that little “back to school” feeling… new routines, a bit more structure, and a chance to get back into a groove after summer.

Sooo… we are bringing back our women’s strength + conditioning program for another round!!

Over 6 weeks, we’ll train twice a week in a small, supportive group with a mix of strength work, conditioning, and plenty of coaching along the way. Whether you’re newer to strength training or just looking for some structure and consistency heading into fall, this program is designed to help you feel stronger, more confident, and more comfortable in the gym.

The first few rounds of this program have been such a great experience for us, and we’re really excited to welcome another group of women this September 🫶

📅 September 15 – October 22
⏰ Tuesdays + Thursdays, 7:45–9:00 PM
📍 CrossFit Canuck, Scarborough
👥 Limited to 10 women
💲 $349 + tax

DM Canuck Fitness or email [email protected] to save your spot! 🍂

08/17/2026

Annual Canuck BBQ at Sukhi’s 🥹❤️

One of our favourite Canuck traditions. Good food, lots of laughs, and a chance to hang out with this crew outside of the gym!!

A huge thank you to Sukhi and his family for opening up their home and hosting all of us again this year. Nights like this are such a good reminder that Canuck is so much more than a place we come to train.

Already looking forward to the next one ❤️

08/13/2026

Tomorrow’s the big day. 💚

For the last 8 months, Coach Anne has shown up day in and day with her training and nutrition dialed in to step on stage for her first bodybuilding competition.

This goal scared her. She wanted to quit more times than she’d probably admit. But she kept going, because she wanted to prove to herself that she can do hard things.

And she has.

What she’s built here goes way past the stage. She’s proven to herself what she’s capable of, and that opens doors that stay open long after the show is over.

That’s also exactly the example we want our members to see. Whatever your goal is, big or small, you can get there if you commit and keep showing up. Coach Anne just showed you how it’s done!💪

Thank you, Anne, for leading by example. Go kill it tomorrow. We can’t wait to watch. ❤️

08/10/2026

October HYROX season is getting closer!!

If you’ve been thinking about signing up or you’re already registered, now is the time to start training.

Here is a look at what HYROX classes at Canuck look like:

🏃 Monday is all about building your engine.
💥 Wednesday develops strength and power.
🏁 Sunday puts everything
together in a HYROX-style workout.

Whether your goal is your first finish, a personal best, or simply becoming a fitter human, you’ll train alongside a great group of people who all push each other to improve.

📍 Mondays & Wednesdays — 7:40 PM
📍 Sundays — 8:30 AM

Available through ClassPass, or join our HYROX membership for $110/month and train with us all month long.

See you on the turf. 💪

Address

721 Progress Avenue
Toronto, ON
M1H2W7

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	9am - 11:30am
Sunday	10am - 12pm

Telephone

+16473526352

Website

http://www.crossfitcanuck.com/contact-us

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