Confidence by Randi

06/16/2022

Are you aiming for WEIGHT loss or FAT loss? 🤔

Because there's a big difference!

You can lose weight (according to the scale) by being dehydrated, taking a 💩, or sweating. But none of those things mean that you've lost any fat…

When we say we're trying to “lose weight”, we often mean that we're aiming for fat loss - but our mindset and motivation can then easily go down a deep dark rabbit hole, because we start reverting to the number on the scale for gratification on our progress ☝🏼This is where we often go wrong and where a lot of discouragement stems from because unfortunately the number on the scale can fluctuate daily because of multiple factors. As we shared before…

Fluctuations on the scale come from:
📈 menstruation
📈 stress
📈 sodium
📈 indigestion

Here’s why you need to shift your focus to FAT LOSS

Fat takes up 15% more space than muscle. So as you are working out, eating healthy and making progress, your body fat mass will decrease and you will start to look leaner. As you build muscle you will start to see more definition in your legs/arms/back/stomach.

There are many benefits to having muscle, aside from just looking good! To name a few…

💪🏼 Muscle burns more calories at rest, which means your metabolism is STRONGER and you the leaner you look as a result
💪🏼 Muscle improves bone density
💪🏼 Having muscle reduces risk of injury

I’m a firm believer that the best way to track your progress is by taking body measurements, this helps you stay in the “Fat Loss Mindset” because as you decrease in body fat those measurements will always continue to trend DOWNWARDS! (I’ve been a victim of the scale for too many years and I said enough was enough, who’s with me!?) So remember this next time you go to judge your progress and become a victim of the scale for the millionth time👉🏻 FAT LOSS it the goal - not weight loss according to the scale - and grab your measuring tape instead.

Do you want to lose fat, build muscle, learn about nutrition and finally discover what your body needs in order to see results? click the he link in my bio to fill out the 1:1 Premium Online Coaching application! 💗 I have 3 SPOTS for new clients starting June 27!

03/12/2022

A realistic & balanced full day of eating as a Fitness Trainer🤍🍠🫐🍪

One of the many reasons I love & teach Flexible Dieting to my clients is because it teaches you MODERATION, not deprivation and allows you to incorporate a variety of foods into your day!

I know what it feels like to feel restricted to the 5 foods in a meal plan, convinced that if you eat anything else you won’t make progress. That’s a miserable way to reach your goals!

Once you learn & understand what macros look are, it makes eating according to your goals a whole lot EASIER! It allows you to feel in charge of your food, and not have food be in charge of you. It helps to eliminate the “yo-yo dieting” lifestyle & restrictive behaviour around food, and helps you maintain your progress long term a lot more effortlessly! 👏🏼🙌🏼

Learning macros can seem overwhelming at first. But it’s worth learning and WILL open up so much more room for freedom in your life. You don’t have to do track macros forever either, it’s a means to an end.

This is a simple “Flexible Dieting Checklist” that I practice every day 📝 to ensure I am eating nutrient dense, balanced & prioritizing good digestion.

1) 3 out of 5 meals must have complex / slow digesting carbohydrates (rice, oats, sweet potato, quinoa, etc.)

2) Ensure your food has a lot of COLOR from variety of fruits and vegetables 🌈

3) 2 serving MAX of artificial sweeteners per day to eliminate irritation of the gut, bloating, indigestion. (For me this looks like is stevia in my oats, and the occasional protein bar)

4) 1 serving max of artificial protein sources per day, that means protein shake OR protein bar - not both. Choose to get nutrients from whole food sources and limit the processed as much as possible! This also helps with digestion.

5) Fibre intake goal of 25g per day (this is easily hit with veggies in 2 meals and a serving of fruit)

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Stay tuned for Confidence by Randi Membership Website is launching 3/17 @ 12 PM PST! 🥳

For Premium 1:1 Online Coaching, fill out the inquiry form in my bio to get in touch 💕

11/25/2021

The holidays are calling! Are you already spending more time stressed about all the food than you are excited about the precious memories?

Girllll - that's not suppose to be what this time of year is about. So let me help!

Download this FREE 18 page "Holiday Hacks Guide" and find useful tips for navigating the holiday food, delicious macro friendly recipes & drink ideas inside, that you and the whole family will love.

https://mailchi.mp/randikennedy/download-holiday-hacks-guide

11/03/2021

New video! Whole Foods and Costco Grocery Haul.
PS: how fun /cheesy is this thumbnail? It made me lol 😊

In this video: My weekly grocery haul plus my go to "healthy cheats"🌟 SAVE 40% on my favourite Vegan Protein Powder!➤ Enter *RANDI20* at checkout to activa...

09/28/2021

It’s time to SPILL THE TEA 🫖🤭😏 It’s been nearly 8 weeks since I started taking Hormone Support Plus every morning. I did a little experiment on myself to see if it improved…

👉🏻 Hormonal acne around my cycle (chin area)
👉🏻 PMS Symptoms / Anxiety around mensuration
👉🏻 Breakthrough Bleeding I’ve been experiencing (this one is a hit or miss as I have been dealing with abnormal cells on my cervix/inflammation)

I am coming up on my 2nd period since taking Hormone Support Plus and because of that, I am ready to give you ladies a proper update!

Since taking HSP I have noticed…

✅ Skin is truly glowing / looking dewy AF!! ✨
✅ Significantly LESS skin congestion! It is very minimal on my chin right now, which is a toss up between simple ‘maskne’ or a little hormonal - which at this degree I can happily deal with!
✅ PMS this period is 3/10 irritated when typically I’m a solid 7-8 aggressive👏🏻 I LOVE this for me lol.
✅ Breakthrough bleeding is not half as bad as it has been, and significantly less than last month! Again this one I’m not sure if it’s related to the supplement or strictly my cervix, but that’s my progress

This supplement has natural herbs that I took individually years ago when I was recovering from Amenorrhea and healing my hormonal imbalances. It’s a Hormone Support Powerhouse!! I think so highly of D**g Quai and Vitex, and could not encourage you to research them enough if you are dealing with hormonal imbalances or interested in Hormone Health!

So that’s my review! ⭐️⭐️⭐️⭐️⭐️ and ZERO reason for me to stop taking it. The benefits from a product like this only get better with time, so I will continue using it for the foreseeable future. If you want to read more reviews, check out 1000+ of them on the website so you didn’t hear it from just me! But I’m super happy with it😌

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09/21/2021

RUN, DON’T WALK! ‼️🏃🏻‍♀️💨 Our beloved Pineapple Greens is back in stock 🍍🤩👏🏼🥳

Why do I love Greens & Reds so much?

Because it…
💩 Kickstarts digestion
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✨ Promotes clear skin
✅ Antioxidants

Let’s just say, I wouldn’t be stuck on a deserted island without a tub or two of it🤣 So my advice is to STOCK UP before the best flavor sells out again!!

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09/10/2021

Let’s talk UNHEALTHY vs. HEALTHY levels of body fat!

On the left I was “competition lean”, this level of leanness is unhealthy to walk around at all year. MANY of problems can arise including when a women’s body fat gets this low.

To name a few…
*Amenorrhea (loss of period, which I had)
*Night Sweats
*Hot/Cold flashes
*Dry Brittle Hair
*Decreased S*x Drive (let’s try non existent)
*Troubles with Vaginal Lubrication
*Brain Fog
*Memory Loss
*Body Dysmorphia
*Anxiety
*Stiff Joints

Not getting your monthly period is not ok ladies🙅🏻‍♀️❌ sooner or later your body will FORCE you to listen to it, if you choose to ignore the signs it is giving you. I stopped getting my monthly period when I was competing and I simply thought “when I stop competing and gain some weight it will come back”. Well after 3.5 years of no period, your hormones get really f*CkEd UP! So no, it doesn’t always come back right away. I had to work REALLY hard to get my period back and the process wasn’t easy, it was extremely uncomfortable and a very dark time in my life. It felt like my body was all of a sudden working against me in every way. Being peri menopausal at 25 years old will do that to you…

👉🏼 Now let’s talk about the photo on the right!

I have a healthy, maintainable physique that I can easily maintain year round. A better relationship with food, better sleeps, more energy, and ZERO of the symptoms above! 👏🏼 The difference in weight here is +16lbs, and rang makes the WORLD of a difference!

Having a shredded and “fit” body means NOTHING if you aren’t truly healthy from the inside, OUT! Mentally and physically.

09/07/2021

I can’t be expected to take on the world every day and wear a bra at the same time… well I can, but I wouldn’t be as nice😋 So I wear COMFIESSS and take over the world! 💫👩🏻‍💻 (AKA comfy clothes are my work uniform, my fiancé calls me “Comfy Queen” for a reason).

is launching ribbed Lounge Wear y’all, and I am OBSESSED😌🖤 This is called ‘Sanctuary’ in the Heather Grey set, launching 9/13 PST (code: randi)

08/31/2021

GUESS WHAT BABES? I am very excited to announce that I am bringing back my 8-WEEK CHALLENGES!

Some of you may know them as ‘RKF8WeekChallenge’, but today they are called CONFIDENCE 8-Week Challenge! It has been a HOT MINUTE since we did a challenge together and I’m pumped to make this one the best one yet

This is a Group Transformation Challenge that will be sure to change your life in 8 weeks!

Includes…

* 8-weeks Training Guide broken into 2 Phases, each phase is 4-weeks long
* Gym & Home Options Available
* Customized Macros tailed to your goals
* Tools & resources to LEARN HOW to Track Macros
* 2 Example Meal Plan Outlines
* Lifetime access to New Monthly Recipes
* Access to the CONFIDENCE App
* Customizable Profile & Progress Trackers
* Video Demonstrations for All Exercises
* Bi-weekly Check Ins via Email
* CONFIDENCE Community Group Chat
* Mini Group Challenges & Giveaways from

* 1st Place $500 Transformation Prize ✨

The best part is there is only 40 spots available! This is a tight knit, intimate group challenge where everybody will be seen and heard! 💗

Are you ready to transform!? Click the link in my bio to snag your spot! Registration will close when all spots are full! We are more than halfway full, so don’t wait!

START DATE: SEPTEMBER 6
End Date: November 4

Bringing you right into the holiday season looking & feeling your best 😍😌🥂

08/27/2021

Tips to improve your mindset & mental health in todays world 🦋✨🌈

1. Start the first two hours of your day with minimal screen time
2. Write down at least 3 things you are grateful for
3. Write down 3 things non-negotiable commitments that would make you proud of today (ex: getting in a good sweat sesh, 10k steps, XYZ for work… etc.)
4. Spend minimal time on social media
5. Do a social media cleanse, make sure the people/information you digest is uplifting, inspiring & positive.
6. Ignore the news as much as possible and focus on YOU & the things you can control.
7. Go to bed early and get a goods night sleep
8. Go outside for some fresh air for at least 30 minutes
9. Have a meaningful conversation with someone you love
10. Remind yourself that you are strong & you will be ok💗

If your anxiety has been sky high because of the current state of the world😵‍💫, I’m with you. I cried myself to sleep this week because I was so anxious. This is when we need to take a step back, ignore everything beyond our control and focus on ourselves. It’s ok to be selfish sometimes ♥️ Your energy is precious and can be better spent elsewhere.

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This cutie outfit is Dusk Serenity Leggings & Zen Sports Bra (use code *RANDI* for 10% off), cropped bomber is