Confidence by Randi

Confidence by Randi Premium Customized 1:1 Online Coaching for women

Offering Home & Gym Training Programs, Customized Macros, Tailored Meal Plans & Ongoing Support.

Educating & Empowering you to TRANSFORM Mentally & Physically. My goal and vision is too portray a healthy, strong, positive image for woman of all ages. To inspire everyone I interact with and coach to strive to become the very best version of themselves. I would like to relay my message and mission to women around the globe – that NOTHING is impossible with hard work, dedication, and a strong belief in yourself.

03/31/2026

I’m sorry but a man could neverrrr😌 ladies, never forget how f*cking incredible you are!

03/31/2026

Is anyone else in the same park as me?!🤣

02/25/2026

Helpful things I wish someone told me while pregnant 👉🏼 INSTEAD of fear mongering 🤨😉

Mamas, what would YOU add to this list?! Let’s make the comments a wealth of knowledge for the first time moms out there! 💕🩵

02/09/2026

Isn’t it so weird that our society eats SO much junk food, that eating real food is considered “dieting”?

“Real food” definition = it comes from mother earth, consumed it in its most natural form, with minimal packages or food processing involved.

Now don’t get me wrong, I LOVE pancakes, cookies, croissants and chocolate too!

But since when did we think it was “good for us” to stray SO far from what our ancestors and what humans are biologically engineered to eat, that we are ingesting artificial colours, flavours, sweeteners, preservatives, sugar free, seed oils, chemically laden, man made processed foods - and thinking there would be no price to pay for it?🤔

Bloating, inflammation, acid reflux, heart burn, low energy, constant cravings… girllll, I’ve literally been there! It sucks.

Digestion , gut health, insulin levels, hormones, inflammation, mental clarity allll take a hit when we consume those types of foods on the regular.

Anddddd are we honestly wonder why “we feel like sh*t”?🙄😑

Optimal HEALTH stems from not only what we put IN our bodies, but also what we are feeding our body, mind & soul.

Let’s be honest, I know you want to feel good!!
But do you know how good you CAN feel?

I challenge you to make two simple mindset shifts the next time you’re in the grocery store…

1️⃣ shop on the outskirts of the grocery store
2️⃣ read ingredient lists BEFORE macros/calories, put the product back if you don’t know what an ingredient is

Creating new healthy habits doesn’t need to be complicated!

👉🏻 I’m currently accepting NEW clients for Premium 1:1 online coaching! If you’re interested in a customized approach to fitness, nutrition, healthy hormones and improved gut health - fill out the inquiry form in my bi0 to get in touch ✨

Are you aiming for WEIGHT loss or FAT loss? 🤔Because there's a big difference! You can lose weight (according to the sca...
06/16/2022

Are you aiming for WEIGHT loss or FAT loss? 🤔

Because there's a big difference!

You can lose weight (according to the scale) by being dehydrated, taking a 💩, or sweating. But none of those things mean that you've lost any fat…

When we say we're trying to “lose weight”, we often mean that we're aiming for fat loss - but our mindset and motivation can then easily go down a deep dark rabbit hole, because we start reverting to the number on the scale for gratification on our progress ☝🏼This is where we often go wrong and where a lot of discouragement stems from because unfortunately the number on the scale can fluctuate daily because of multiple factors. As we shared before…

Fluctuations on the scale come from:
📈 menstruation
📈 stress
📈 sodium
📈 indigestion

Here’s why you need to shift your focus to FAT LOSS

Fat takes up 15% more space than muscle. So as you are working out, eating healthy and making progress, your body fat mass will decrease and you will start to look leaner. As you build muscle you will start to see more definition in your legs/arms/back/stomach.

There are many benefits to having muscle, aside from just looking good! To name a few…

💪🏼 Muscle burns more calories at rest, which means your metabolism is STRONGER and you the leaner you look as a result
💪🏼 Muscle improves bone density
💪🏼 Having muscle reduces risk of injury

I’m a firm believer that the best way to track your progress is by taking body measurements, this helps you stay in the “Fat Loss Mindset” because as you decrease in body fat those measurements will always continue to trend DOWNWARDS! (I’ve been a victim of the scale for too many years and I said enough was enough, who’s with me!?) So remember this next time you go to judge your progress and become a victim of the scale for the millionth time👉🏻 FAT LOSS it the goal - not weight loss according to the scale - and grab your measuring tape instead.

Do you want to lose fat, build muscle, learn about nutrition and finally discover what your body needs in order to see results? click the he link in my bio to fill out the 1:1 Premium Online Coaching application! 💗 I have 3 SPOTS for new clients starting June 27!

03/12/2022

A realistic & balanced full day of eating as a Fitness Trainer🤍🍠🫐🍪

One of the many reasons I love & teach Flexible Dieting to my clients is because it teaches you MODERATION, not deprivation and allows you to incorporate a variety of foods into your day!

I know what it feels like to feel restricted to the 5 foods in a meal plan, convinced that if you eat anything else you won’t make progress. That’s a miserable way to reach your goals!

Once you learn & understand what macros look are, it makes eating according to your goals a whole lot EASIER! It allows you to feel in charge of your food, and not have food be in charge of you. It helps to eliminate the “yo-yo dieting” lifestyle & restrictive behaviour around food, and helps you maintain your progress long term a lot more effortlessly! 👏🏼🙌🏼

Learning macros can seem overwhelming at first. But it’s worth learning and WILL open up so much more room for freedom in your life. You don’t have to do track macros forever either, it’s a means to an end.

This is a simple “Flexible Dieting Checklist” that I practice every day 📝 to ensure I am eating nutrient dense, balanced & prioritizing good digestion.

1) 3 out of 5 meals must have complex / slow digesting carbohydrates (rice, oats, sweet potato, quinoa, etc.)

2) Ensure your food has a lot of COLOR from variety of fruits and vegetables 🌈

3) 2 serving MAX of artificial sweeteners per day to eliminate irritation of the gut, bloating, indigestion. (For me this looks like is stevia in my oats, and the occasional protein bar)

4) 1 serving max of artificial protein sources per day, that means protein shake OR protein bar - not both. Choose to get nutrients from whole food sources and limit the processed as much as possible! This also helps with digestion.

5) Fibre intake goal of 25g per day (this is easily hit with veggies in 2 meals and a serving of fruit)

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1upnutrition Greens & Reds discount *RANDI20*

Stay tuned for Confidence by Randi Membership Website is launching 3/17 @ 12 PM PST! 🥳

For Premium 1:1 Online Coaching, fill out the inquiry form in my bio to get in touch 💕

The holidays are calling! Are you already spending more time stressed about all the food than you are excited about the ...
11/25/2021

The holidays are calling! Are you already spending more time stressed about all the food than you are excited about the precious memories?

Girllll - that's not suppose to be what this time of year is about. So let me help!

Download this FREE 18 page "Holiday Hacks Guide" and find useful tips for navigating the holiday food, delicious macro friendly recipes & drink ideas inside, that you and the whole family will love.

https://mailchi.mp/randikennedy/download-holiday-hacks-guide

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