Advance Form Fitness

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Advance Form Fitness

Movement specialist focused on helping you Move, Feel and Play better! TPI | MAT| FST | ELDOA Movement Specialist.

Mobility, ELDOA fascial stretch & Rotational Power for Sports
📊 Assess
🏋️‍♂️ Train Smart
🥇 Optimize Performance

05/07/2026

Your issues are in your tissues!

I’ve been working to elevate my energy by using ELDOA postures and global fascial stretching in a more intentional way.

These specific 30-60 second positions use isometric contractions to build stability right where my body tends to break down.

At the same time, deep diaphragmatic breathing challenges my vascular capacity and improves circulation and how quicklyI recover.

Over time, my posture is improving, I feel more aligned, more grounded—and that carries into steady energy throughout my day.

It’s a structural change I can actually feel.

If you’re curious, come find me at the gym and we’ll try a few of these challenging, restorative postures together.

04/06/2026

⚠️You Don’t Need to Swing Harder!

Most golfers are losing power because their body isn’t moving efficiently.

So they swing harder…and get less.

If you’re noticing:
- Less distance
- Inconsistent ball striking
- More aches after your round

It’s not your swing.

It’s your body.

That’s exactly what we’re fixing in the
Ready to Golf Performance Workshop this week. 🙌

👉 Save your spot (link in bio)

📆 Saturday April 11th (1-230pm)
✅ Ace Golf Bar (588 Eastern Ave)

👥 Bring a golf partner & you both save $10

04/01/2026

👉This training concept promotes efficient and safe progressions.

The performance pyramid ensures you target 🎯 your foundation (mobility/stability) before progressing to strength, speed and sport specific skills.

You need to earn your way up this ladder if you want to increase your gains while staying injury free. 💯

Come learn how to apply this approach to your golf fitness training.

✅ Register for the Ready to Golf workshop
📆 Wednesday April 8th

🔗 Link in the bio to book your spot.

03/20/2026

Why golfers lose distance - and how to get it back!

Golfers over 40 often think losing distance comes with age⁉️
But more often it’s because the body stops moving the way it should.

⚠️When stability, strength and speed change, your swing starts to compensate.

You need to understand how to train for this powerful rotational movement.

That’s what we’ll be addressing at the
Ready to Golf performance workshop. 🙌

👉What we’ll cover:
✅ TPI movement screens
✅ Foundational training
✅ Pre-round activation
✅ Recovery startegies

Event Details 📍

Two dates - Two Locations

📆 Wed April 8th 7-815pm
- Scarboro Golf (members only)

📆 Sat. April 11th (1-215pm)
- Ace Golf Bar (588 Eastern Ave)

🔗 Link in bio to sign up.

What to bring:

- 6 iron
- Yoga mat
- Water

Let’s build your foundation before the season starts. 💥

golftoronto

03/07/2026

May I Have Your Attention Please.

Your swing is an explosive, athletic motion. It’s time to physically prepare for the skill that is your swing.

The season is around the corner so now is your time to implement specific strategies to perform at a higher level and maintain confidence throughout the season.

Let’s get ready to play shall we?!?

02/20/2026

⚠️ Don’t only use pain to guide rehab.

It’s easy to find general, online advice that uses pain to structure rehab protocols.

💥 The Problem with that is it’s not specific to you or how the body really works.

Pain usually ends up somewhere because of compensations created by a host of issues such as weak muscles, limited active range, faulty movement patterns or repetitive daily stress.

You need to investigate various systems and test appropriately to pinpoint where your weak links originated.

Now you can layer a specific RX that stabilizes your foundation to create a positive chan of events that will begin to reduce and eliminate pain long term.

✅ Get assessed. Don’t guess!
✅ Train smart. Get predictable results!

👉 Book your movement assessment today to find out how to increase strength and experience less pain this year.

Link the in the profile.

Let’s go! 🔥

02/10/2026

Isometric exercise prepares you for movement!

➡️ Increasing the communication between brain and muscle is key in order to maximize force production.

✅ So it makes sense to leverage strategic isometric exercises to improve end range stability (better mobility) while increasing force transference and expression (more power on demand).

💪 Find a post and give this drill a try.

Start with 30 seconds pushing into and then out of your end range trunk rotation.

Your core will be fire 🔥 up and ready to make a powerful turn in your swing.

01/28/2026

Get outside and have some fun!
Like we used to when we were kids.
I remember having so much fun just being outside.
In all seasons and all types of weather.
We didn’t complain. We had no choice. LOL
Dinner was ready until six anyway.
We found ways to have a great time out in nature.
Toronto has great access to trails, rinks, ravines and parks.
So Bundle up and go get some!

11/11/2024

What is FST?

✅ Fascial Stretch Therapy (FST) is a table based, active stretching protocol aimed at reducing fascial and muscle tension throughout the body.

Releasing this tension, which builds up due to inactivity, poor daily postures or past injuries, is an important step, if your goal is to improve your mobility and feel less stiff.

Fascia is connective tissue, that is loaded with nerve endings, that plays a pivotal role in providing structure, function and communication across various systems in the body.

🫁 The focus on deep breathing during the sessions creates a positive link to your parasympathetic nervous system (relax) and sharpens neural pathways (brain-body communication) needed to re-educate muscle activation.

Over time you create a stronger base to control movement patterns, reduce compensations, recover quicker and avoid injuries.

What are the benefits❓
- Joint health
- ROM without pain
- Quicker recovery & rehab
- Optimize sport performance
- Injury prevention
- Stress

It’s time to set it free with FST!🔥

Book your session today!

11/05/2024

Does your spine feel stiff and your posture is suffering?

Then you’ll benefit from some ELDOA love. ❤️

What is ELDOA?

✅ ELDOA is a mobility restoration system involving a specific series of postures and myofascial stretches that are held for up to a minute. They can be done anywhere, anytime and require no equipment.

1) WHO is it for?

This modality is geared towards anyone, even those with no fitness experience, looking for a no impact yet challenging workout focused on increasing movement capacity.

2) HOW does it work?

During a session, you will maintain a posture with isometric strength and consistent deep breathing to positively affect the tensile nature of the connective tissue or fascia.
The ELDOA protocol centres around the spine but also can target the hips, shoulders and neck.

3) WHAT are some other benefits? 👍

- Improved postural awareness
- Increased Blood Flow
- Decreased stress response
- Relief of acute + chronic low back pain

👉 BOOK your session today and come experience the power of ELDOA!

05/22/2024

It’s time to set it free…

…with FST 🔥

👍 Fascial Stretch Therapy is now available

✅ FST is a table based, active stretch protocol aimed at reducing tension throughout the network of connective tissue that surrounds all joints and muscles.

Come and experience relief from stiffness, aches and pains as you begin to restore your mobility and joint function.

👉 Reach out today to see how this powerful modality can help improve your golf game!

Address

79 Wellington St. West 36th Floor
Toronto, ON
M5K 1J5

Website

http://Www.advanceformfitness.com/

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