HIIT Scarborough

04/11/2026

04/11/2026

https://www.livescience.com/health/food-drink/do-the-microbes-in-your-gut-influence-what-foods-you-like?utm_term=30583CA4-4105-4720-8766-67F14764738A&lrh=bb21031bca13b06d350df233cb634d3235c0d4bdf63a067759e843fddaa2f556&utm_campaign=368B3745-DDE0-4A69-A2E8-62503D85375D&utm_medium=email&utm_content=FFA75026-397C-4ED3-9D2D-065714BB983E&utm_source=SmartBrief

Can the microbes in your gut influence the foods you crave?

03/30/2026

🔗: bit.ly/47pIJJk

A new COVID-19 variant, nicknamed Cicada, is causing concern as cases are increase.

📷: Alissa Eckert, MS; Dan Higgins, M**S

03/30/2026

https://www.livescience.com/health/food-drink/a-gut-microbe-linked-to-the-mediterranean-diet-boosts-muscle-strength-in-mice?utm_term=30583CA4-4105-4720-8766-67F14764738A&lrh=bb21031bca13b06d350df233cb634d3235c0d4bdf63a067759e843fddaa2f556&utm_campaign=368B3745-DDE0-4A69-A2E8-62503D85375D&utm_medium=email&utm_content=2A5164D9-BFE6-490C-A486-C874934DEEBE&utm_source=SmartBrief

Researchers are exploring the prospect of using gut bacteria to boost muscle strength, after zeroing in on a microbe that does this in mice

03/24/2026

💥 Seminar Tomorrow!! 💥

Help us support the fundraiser for Royal Family Kids tomorrow, March 22nd from 10am - 12pm. Anyone can join! A small donation to Royal Family Kids will be requested!

Bob White's Kenpo Karate Studio, 1125 Victoria St # B, Costa Mesa, CA 92627

RFK is celebrating their 20th year of fundraising for this worthy cause that provides a week long summer camp for children in the foster care system.

03/24/2026

https://www.livescience.com/health/immune-system/viruses-in-the-gut-may-help-prevent-blood-sugar-spikes-mouse-study-hints?utm_term=30583CA4-4105-4720-8766-67F14764738A&lrh=bb21031bca13b06d350df233cb634d3235c0d4bdf63a067759e843fddaa2f556&utm_campaign=368B3745-DDE0-4A69-A2E8-62503D85375D&utm_medium=email&utm_content=F93AE91B-B507-4CC6-96B3-8E7AF1112991&utm_source=SmartBrief

Viruses team up with the immune system to improve blood sugar metabolism.

03/24/2026

Most trainers teach moves.

Great trainers teach a fighter how to stay organized when the fight gets loud.

Because chaos is what changes everything.

The crowd gets louder.
The punches speed up.
The breathing shortens.
The eyes start chasing.
The mind starts rushing.
And once the nervous system gets messy, technique starts leaking.

That’s the blind spot.

A trainer’s real job is not just teaching offense, defense, and footwork.
It’s helping the fighter quiet the noise so those skills still show up when pressure spikes.

Anybody can look sharp when the pace is friendly.
But when the ring turns chaotic, the fighter who can stay calm, think clearly, and remain organized is the one who keeps access to his weapons.

Technique matters.
But composure under fire is what keeps technique alive.

That’s coaching.
That’s training.
That’s the difference between looking good in the gym and performing when it counts.
If you want to know how to keep your fighter calm and temperament even before the fight even starts, type EVEN
& use what has helped 1000’s overcome panic.
statestability pressureperformance boxinglife coachmindset fightermindset boxingeducation defensewins footworkmatters combatsports trainerslife