Lotus Yoga Centre

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Lotus Yoga Centre

The home of virtual Kundalini Yoga & Meditation, based in Toronto. Livestream classes via zoom, or j

10/07/2026

Trying Kundalini yoga for the first time, or new to our studio? The Newcomers Special is 3 in-person classes for $30, so you can try a few different teachers and class times before settling into a rhythm.

Share this with a friend who's been meaning to start.

What's kept you from trying a class so far?

Book: lotusyogacentre.com/schedule

Lotus Yoga Centre · Kundalini, breathwork & nervous-system regulation · Toronto

10/05/2026

Sadhana means daily practice. In Kundalini yoga it often refers to a practice done early in the morning, before the day begins, but the heart of it is consistency: showing up for yourself each day, even for a few minutes.

What does your daily practice look like right now?

Book a class: lotusyogacentre.com/schedule

Lotus Yoga Centre · Kundalini, breathwork & nervous-system regulation · Toronto

10/02/2026

Last call for Sunday. Dr. Sat Bir Khalsa, a Harvard Medical School researcher and Director of Research for the Kundalini Research Institute, has spent decades studying how yoga and meditation relate to stress, sleep and the nervous system. On Oct 4 he walks through what the research shows so far, and where the open questions remain.

Sunday, Oct 4 · 2:00–4:30pm · in person + online
$50 single · $90 bring-a-friend

What would you most like to ask a yoga researcher?

Register: lotusyogacentre.com/yoga-works/

Lotus Yoga Centre · Kundalini, breathwork & nervous-system regulation · Toronto

09/28/2026

Why does yoga actually work? 🧠 Not vibes — measurable physiology. Three things the research shows:

1 — It calms your nervous system (vagal tone, heart-rate variability).
2 — It lowers your stress chemistry (cortisol, inflammation).
3 — It reshapes the brain (attention, emotion, self-regulation).

Get the full science, in plain language, on Sunday, Oct 4 with Dr. Sat Bir Khalsa — Harvard Medical School researcher and Director of Research for the Kundalini Research Institute. In person + online · $50 ($90 for two).

Register: https://www.lotusyogacentre.com/yoga-works/

Lotus Yoga Centre · Kundalini, breathwork & nervous-system regulation · Toronto

09/27/2026

Meet your presenter. 🎓 Dr. Sat Bir Singh Khalsa has spent 20+ years researching yoga at Harvard Medical School, and is Director of Research for the Kundalini Research Institute and editor-in-chief of the International Journal of Yoga Therapy. On Oct 4 he brings that research to Lotus — a clear, modern look at why the practice works, no science background needed.

Sun Oct 4 · 2:00–4:30pm · in person + online · $50.
Register: https://www.lotusyogacentre.com/yoga-works/

Lotus Yoga Centre · Kundalini, breathwork & nervous-system regulation · Toronto

09/26/2026

One week to go. 🧠 "Why Does Yoga Work?" with Dr. Sat Bir Khalsa (Harvard Medical School) — a clear, modern look at the science behind the practice: what actually happens in the body and brain when we breathe, move, and meditate. No science background needed.

Sunday, Oct 4 · 2:00–4:30pm · in person + online · $50 ($90 for two).
Register: https://www.lotusyogacentre.com/yoga-works/

Lotus Yoga Centre · Kundalini, breathwork & nervous-system regulation · Toronto

09/25/2026

Why does yoga actually work? 🧠 On Sunday, October 4, Dr. Sat Bir Khalsa — Harvard Medical School researcher and Director of Research for the Kundalini Research Institute — breaks down the real science of what happens in the body and brain when we practise. Physiology, psychology, brain imaging, and the clinical research on yoga as therapy, all in plain language.

Sun Oct 4 · 2:00–4:30pm · in person + online · $50 ($90 for two).
Register: https://www.lotusyogacentre.com/yoga-works/

Lotus Yoga Centre · Kundalini, breathwork & nervous-system regulation · Toronto

08/22/2026

Come as you are.

No experience, no special clothes, no perfect posture required. Just you, a mat, and one honest breath.

Beginners are always welcome here — our Newcomers Special is 3 in-person classes for $30.

Lotus Yoga Centre · Kundalini, breathwork & nervous-system regulation · Toronto

Book a class: https://www.lotusyogacentre.com/schedule/

08/21/2026

Tonight: Friday Night Gong with Annie, 7:00–8:00pm. 🌙

Lie back and let the gong wash over you — a full-body sound bath to close the week. Bring a blanket, come as you are.

In person. Pre-register through the link in bio.

Lotus Yoga Centre · Kundalini, breathwork & nervous-system regulation · Toronto

Book a class: https://www.lotusyogacentre.com/schedule/

08/20/2026

This Friday, the gong comes out. 🌙

Annie hosts Friday Night Gong at 7pm — lie back, close your eyes, and let the sound do the work. Nothing to learn, nothing to do but rest.

In person. Pre-register through the link in our bio.

Lotus Yoga Centre · Kundalini, breathwork & nervous-system regulation · Toronto

Book a class: https://www.lotusyogacentre.com/schedule/

Address

Toronto, ON

Website

http://www.lotusyogacentre.com/

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