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Johnny Pugh DT

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Johnny Pugh DT

Worldwide online transformation coach ��

11/03/2026

Alex testimonial 💪🏼

11/03/2026

Busy AF running a business, but I still want to eat well 🤝

These are 3 meals I eat every single day because they’re filling, delicious and high in protein.

They’re also easy to make, so I’m not spending hours cooking or deciding what to eat between calls and check-ins.

Protein in every meal. Fruit and veg throughout the day. Carbs to fuel my training. And food I actually look forward to eating.

Having a few reliable meals makes staying consistent so much easier, even when life gets hectic.

Save this for your next busy week 🙌

11/02/2026

November is here, and I already know what a lot of women are thinking…

“I’ll just wait until January to start.”

Because between work, family commitments, Christmas parties, meals out and everything else going on, what’s the point in starting now?

But here’s the problem…

That’s exactly how another 2 months pass, and you end up starting the new year feeling just as frustrated with your body as you do right now.

When Beth first came to me, she was preparing to move across the world to Australia.

She wanted to lose weight, yes. But more importantly, she wanted to feel confident in herself.

To wear a bikini without overthinking it.
To enjoy photos without picking herself apart.
To feel comfortable in her own skin again.

And just like so many of the women I work with, Beth had a LOT going on.

A new country. A new routine. A busy social life. Homesickness. Plenty of challenges along the way.

But here’s what made the difference…

We didn’t wait for life to calm down before making progress.

We built a plan that worked AROUND her life, rather than expecting her to put everything on hold.

There were meals out, setbacks and difficult weeks.

But we kept showing up, communicating and making adjustments when needed.

And the result?

14lbs down, stronger, happier and feeling confident in her body again.

Not because she was perfect.

But because she stopped waiting for the perfect time to start.

And that’s exactly what I want you to understand heading into the final two months of the year.

You don’t need to sacrifice Christmas.

You don’t need to avoid meals out.

And you certainly don’t need to wait until January to start prioritizing yourself.

Imagine walking into 2027 already feeling stronger, more confident and proud of the progress you’ve made… rather than starting from scratch AGAIN.

Because the women who make lasting changes aren’t the ones who wait for life to get easier.

They’re the ones who learn how to make progress while life is happening.

If you’re ready to stop putting yourself at the bottom of your priority list, DM me “RESULTS” or hit the link in my bio and let’s talk 📲

11/01/2026

Another week in the 💼

Another week down, and a bloody good one! 👊🏼

Training has been TOUGH this week, but in the best possible way!

Since the concussion, I’ve had to gradually rebuild my training volume and intensity. We stripped things right back and slowly built them up again.

This week, we’re officially back to 3 working sets per exercise, with the intensity right back where I want it! 💪🏼

Not going to lie, the body’s definitely felt it 😂 But it feels SO good to be pushing hard again.

As they say, summer bodies are built in the winter!

The plan? Get my head down, train hard, recover properly and use these next few months to build as much quality muscle as possible.

No shortcuts. Just putting the work in. 📈

On the business side, LOTS happening behind the scenes! 🚀

We’ve got some exciting coaching app updates on the way to make the experience even better for our clients.

Our GIVEAWAY is running right now, and we’ve got some HUGE Black Friday coaching offers coming soon! 👀

And here’s something to think about…

We’re now in NOVEMBER.

Less than 8 weeks until Christmas. 🤯

Where the f**k has this year gone?! 😂

I guarantee some people reading this started 2026 saying THIS would finally be the year they got in shape, lost the weight and felt confident again.

Yet here we are, almost another year gone, and nothing’s changed.

If that’s you, STOP waiting for January.

You don’t need another New Year’s resolution. You need to start taking action.

Imagine going into January already building better habits, getting stronger and seeing progress.

Rather than starting from scratch. AGAIN.

With our giveaway and Black Friday offers, now’s a brilliant opportunity to get started with DT! 🔥

Anyway, a nice chilled weekend on the cards!

Funny how getting older changes your idea of a good weekend.

A few years ago, you’d be looking for plans and somewhere to go…

Now? Absolutely NOTHING in the diary sounds like f**king heaven. 😂

Good food, downtime and a chance to recharge. That’ll do me nicely!

Time flies. Make sure you’re making the most of it.

Here’s to another big week!

LFG 🙌🏻

10/30/2026

Want to lose body fat?

Drop me a follow for more 📲

10/29/2026

🚨 DT WINTER GIVEAWAY 🚨

Want to head into winter with a clear plan, proper support and something to work towards?

We’re giving ONE winner:

🏆 12 weeks of FREE coaching
📸 A photoshoot
💪 A supplement pack
🎓 Lifetime access to our webinars
👕 DT gym clothing
🏋️ Dumbbells for home workouts

Everything to help you build strength, get leaner and feel more confident — with an approach that fits your life.

HOW TO ENTER 👇

✅ Follow me
✅ Like this post
✅ Comment “DT”

Want more chances to win? Tag your friends below — each person you tag counts as ONE additional entry 🙌

We’ll also choose FIVE runners-up to receive a special coaching offer.

Entries open Wednesday and close Sunday. All winners will be announced Monday.

Let’s make this winter count 🔥

10/28/2026

“I want to feel good in my own skin again. But I’m a mum now. I don’t have much time.”

This is how Tegan felt when she came to me.

She had struggled with her body for years.

Then she had her daughter.

And like so many mums, she put herself last.

No time for the gym.
No energy at the end of the day.
And no clue how to make it all work.

But she was fed up with not feeling like herself.

So we made a plan that fit HER life.

✅ Short home workouts when she had time.
✅ Simple meals to help her lose fat.
✅ No need for hours in the gym.
✅ No guilt when mum life got in the way.

And the result?

65.7kg ➡️ 56kg

🔥 9.7kg GONE!

But the best part isn’t the weight.

It’s how she feels.

She has more pride in her body.

She feels good in her clothes.

And she’s starting to feel like HER again.

If you’re a busy mum who keeps saying, “I’ll start when life calms down”…

What if life doesn’t calm down?

You don’t need more hours in the day.

You need a plan that works with the hours you HAVE.

DM me “MUM” if you’re ready to feel like yourself again.

10/28/2026

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