Maia Letitia Fitness

Maia Letitia Fitness ✨ Optimize health, Elevate performance
🏋️‍♀️ Strength | Resilience | Longevity
🏔️ From diving seas to climbing summits
💪 Metabolic/VO2max Testing & Analysis

06/03/2025

🌟NEW in Bloor West! 🌟�I’m excited to bring something cutting-edge to our community — PNOE Metabolic Testing!
Whether you’re training for performance, aiming to change body composition, or wanting to optimize your health, this powerful tool gives you personalized insights based on your unique metabolism.

💡 Our testing analyzes:�✅ VO2max – gold standard for cardiovascular fitness & strongest predictor of longevity �✅ Resting Metabolic Rate (RMR) – how many calories you burn at rest�✅ Fat vs. Carb Utilization – so your nutrition plan supports your goals�✅ Breathing Efficiency – for better endurance and respiratory health

This means your fitness and nutrition plans are 100% tailored to YOU, leading to faster, more effective results.

Curious to learn more or ready to book your test?�👉 Message me directly or drop a comment below — I’m happy to answer questions!
Let’s take the guesswork out of your health and fitness. 💪

Address

Toronto, ON

Telephone

+14164558110

Website

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My Story

Hey, it’s Maia! Welcome to my page! I am a Mom, Bikini Pro, Business Owner and an Online Health Coach! I have always been physically active and running some kind of business throughout my life. From coaching gymnastics, working in our family business, participating in sports, I always knew I wanted to help people feel and look great in their own skin and lead successful, happy lives.

My own fitness journey has had its ups and downs, and I have done many different training programs and eating plans (you name it, I’ve prob tried it). But, since having my two children, I’ve gotten to know my body and find what works for me. And have found and love and passion for competing in fitness.

Making the decision to change your lifestyle (whether in business or fitness) can be challenging and let’s be honest, somewhat confusing!! With so much info out there, where do you even start?!? It’s definitely not a one size fits all type of thing, so I’m here to work with you creating a plan that suits YOUR life, YOUR needs and I will be there every step of the way.

So, if you're tired of the run around, I’m here to teach you how to Find a Better Way...Build your body, business and a life you LOVE!! If you’re ready to get started or even if you just have some questions, send me a message and I’ll connect with you!