Wendy Thomas Coaching

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Toronto, ON
Wendy Thomas Coaching

Positive Psychology Coaching

08/01/2024

I’ve loved contributing my mindset and positive psychology coaching content on this platform, and I hope you take a look around and save some of it for your daily use!

But these days, you’ll find my more frequent updates on LinkedIn.

Interested in learning more about the work that I do?Head to the link in my bio, or find me on LinkedIn!

x Wendy

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07/29/2024

I am excited to be among a select group of coaches in Toronto’s LEAD program, where I’m helping high performing mid-career women unlock their potential and prepare for career progression. I’m so inspired by these incredibly accomplished women and feel honoured to play a role in their career development.

If you’re looking to learn more about this work or are seeking similar guidance on reaching your next level, let’s connect!

07/24/2024

We’ve heard this data point: ‘men apply for a job when they meet only 60% of the qualifications, but women apply only if they meet 100%’

What is that?

I see it in my line of work all the time though. It’s the reason I’ve come to specialize in coaching professional women in particular. It’s a personal mission to dismantle the limiting beliefs that incredibly talented, intelligent and wildly inspiring women impose on themselves.

No more.

*Harvard Business Review

07/18/2024

I’m proud to be among an elite group of coaches in Toronto’s LEAD program.

As a coach specializing in mid-career women, I am energized to empower these high performing women to navigate crossroads, rediscover their purpose, and design their next fullling chapter.

07/15/2024

“You can’t read the label of the jar you’re in.””

I say this often, and here’s why:

It’s very hard to look at your life with the clarity and objectivity that you need to make meaningful changes.

Having worked in big corporate roles for almost 20 years I’m very aware of the pressure that women feel in the office as well as trying to create some form of a balance at home.

After my early-stage breast cancer diagnosis shocked me to my core, I was suddenly given perspective of where I could make the most impact in the world. It inspired me to understand the power of mindset in overcoming adversity, and how important it is in achieving big goals.

I used this mindset to create and run my own coaching practice, and now I want to teach you how to use this same mindset to achieve your biggest goals.

With my Individual Coaching, I can help you step outside of that jar (and your own head) to make a bigger impact in this world.

To get started, head to wendythomascoaching.com, or send me a LinkedIn message for more.

12/19/2023

As I close out the year, I've been doing a lot of journaling, a lot of reflecting, a lot of goal setting (my bread and butter). I stepped out of my comfort zone 5 years ago to go out on my own and it's a decision that has proven to be immensely rewarding. These past 5 years have been some of the most fulfilling times in my career as I've stretched myself and grown in ways I could have never imagined. And I've learned...a lot.
Here are just a few things that I've learned in the last 5 years of running my own business.

🍏 You grow through fear and living outside of your comfort zone. Challenge yourself by going after big and inspiring goals.

🍏 Life has amazing ways of working out. Trust that everything happens to you for the right reason, even if it seems tough at the time.

🍏 Harness your connections and make time to check in with people. My success would not have been possible without the power of my own network. Build a strong network and foster it genuinely.

🍏 Community is everything. We go through so many life and career changes and finding a powerful community of like-minded people to support you through change and development is so assuring and impactful.

🍏 Always Invest in yourself. Nobody can ever take away your education! Keep investing in yourself and continue to learn, it's always worth it.

🍏 Always be grateful. I’m so grateful for the clients that I have workd with over the past 5 years. I truly love the work that I do and the most fulfilling part of my job is seeing my clients grow and achieve amazing things!

📸:

12/18/2023

Are you in a state of transition?

I offer a 6-month group coaching program held once a year that's designed specifically for high-achieving women navigating personal and professional changes.

This program combines mindset research, scientifically-backed strategies from Applied Positive Psychology, and a community approach with like-minded women to help you develop the skills and mindset needed to navigate the challenges of transition. So you can emerge stronger and more resilient on the other side.

My next program begins early next year and I'm accepting accplicants now!

If this is resonating - reach out. I'd love to chat more.

12/07/2023

It’s happening. It’s only the first week of December, but the race is on. I can see it in my clients and it's coming up in coaching sessions. The pressure, the final push to get so much done before the end of the year, the lack of time, the commitments, the invisible labour.

The good news, you already have the tools inside you to shift your energy, your attitude, and your thoughts this holiday season to stay above it and CREATE SPACE to enjoy it!!!

5 positive psychology coaching tips for the holidays

🟢 Gratitude Practice: Start or end each day by reflecting on at least 3 specific things you're grateful for. This scientifically changes your thought patterns. Take control of that.

🟢 Set Realistic Expectations: Manage expectations, recognizing that perfection is not attainable. Embrace the…gasp...imperfections as part of the holiday experience.

🟢Self-Compassion: Be kind to yourself. Acknowledge any stress or challenges and respond with self-compassion, just as you would for a friend.

🟢Celebrate Achievements: Reflect on accomplishments and positive aspects of the holiday season. Did you get the perfect gift for someone that’s impossible to shop for? Take the time to recognise the small achievements for yourself and others.

🟢Mindful Gift-Giving: Focus on thoughtful gestures as much as possible. The act of thoughtful giving is contagious and enhances the well-being for both you as the giver and the receiver. Win win!

"

11/28/2023

Do you think you could claim you do this?

In my experience coaching executives and corporate teams, this is a simple rule that gets forgotten daily, almost hourly.

It's incredibly common to get overtaken by the outside world, especially in today's environment, and let negativity, other people's demands and feelings drive your emotional happiness. But what's critical is using the resources that you have to manage your mind from the INSIDE OUT. Simple tools that work to keep your mindset operating from a place of inside > out are:

🟢 Set an intention(s), for the day
🟢 Practice mindfulness, and check-in throughout the day if you veer off track
🟢 Ensure you set time aside for yourself, and no ones else. Even 5 minutes to breathe

11/23/2023

The gift of perspective.

Being Thanksgiving for my American friends, it has me reflecting on feeling forever grateful. Not only for my health, but for being able to impart so much of what I learned through my personal diagnosis and studying of positive psychology to help others take care of themselves and show up as their best selves.

I mean it when I say, a day doesn't go by where I don't think about how lucky i am that I received the gift of perspective and appreciation for my own health.

Take care of yourself, always and Happy Thanksgiving!

11/14/2023

*Is your team in transition?*

Has your team recently experienced a corporate restructure, transitioning back to in-person/hybrid work, or you have people in new roles?

I can help with that!

Through mindset research, scientifically-backed strategies from Applied Positive Psychology, and a community approach - I create bespoke webinars, keynote addresses and workshops for your team to help them move through times of change with resilience and adaptability.

Topics can include:
❇️ Managing your mindset in a time of uncertainty
❇️ Moving past imposter syndrome
❇️ Identifying and leveraging strengths and skills for career growth
❇️ Navigating the transition from an individual contributor to a leadership role

Get in touch and we can discuss further what your team needs.

P.S. I'm going to be on Instagram less in the new year so find me on LinkedIn to stay in touch!

Address

Toronto, ON

Website

http://www.wendythomascoaching.com/

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