Ferris360

Ferris360 Ferris360. Our workouts are designed for the athlete, the beginner and every body in between. We are about real people achieving real results.

We are not just another gym, we offer our own signature carefully crafted Ultimate 60 Minute Full Body Workout!"
Our approach - you can get an amazing, kick ass workout every day, with convenient hours, 364 days of the year. Clients tell us all the time how our workout methodology has changed their lives in dramatic positive ways. Even clients who say, "I don't do fitness classes" are hooked. We a

re a positive community committed to helping people get strong and stay strong. We don't have any unhappy clients. What are you waiting for? The time is now to train like an athlete, because it works!

Let's talk shoulder health. The shoulder is an incredibly mobile joint, aka a ball in socket joint (as opposed to the kn...
12/13/2021

Let's talk shoulder health. The shoulder is an incredibly mobile joint, aka a ball in socket joint (as opposed to the knee or the elbow, which are hinge joints). This means that we have access to tons of different movements: abduction and adduction (both laterally and horizationally), flexion and extension, internal and external rotation, and circumduction. All just a fancy way of saying: move your shoulders! Keep them healthy so you don't pull something while putting on your winter coat or your seatbelt.

As we wrap up 2021, we want to take a moment to reintroduce our head coach and new owner, Nsuani. With over a dozen year...
12/10/2021

As we wrap up 2021, we want to take a moment to reintroduce our head coach and new owner, Nsuani. With over a dozen years of experience in the industry, Nsuani is a champion of personal coaching/group fitness as a career not just a side hustle. He comes from a background of competitve football, and has run a few businesses himself before stepping into an executive role at one of the big fitness chains in Canada. Now the Ferris gym floor is where you can find him, training clients, running classes, and trying to build the best community possible here at Yonge and Davisville.

What's the point in doing a workout if you're doing it incorrectly? Unfortunately, this is something we see often. Prope...
12/08/2021

What's the point in doing a workout if you're doing it incorrectly? Unfortunately, this is something we see often. Proper form isn't just for show, it is imperitive to getting you the results you want.

Take the Bird Dog for example. It's a great all-levels core exercise that looks easy but is often fumbled. Here's how to perfect it:

Let's start with the set up - get into a table top (hands and knees) position, with hands stacked right under your shoulders, and knees right under your hips. Brace your core, pack your right shoulder, and slowly extend your right arm and left leg. Your core should be keeping you stable - don't cheat yourself by letting the spine come out of a strong neutral position and lifting the leg with the lower back. Remember, you should feel your glute when you extend your leg! Train hard, train smart.

If you have any questions about this exercises, comment below!

Just because we are halfway through the week does not mean that we stop moving!! 🏃🏾‍♂️""MOVESTRONG" w/IGOR THURSDAY's @...
09/26/2019

Just because we are halfway through the week does not mean that we stop moving!! 🏃🏾‍♂️
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"MOVESTRONG" w/
IGOR THURSDAY's @ 7pm!! 🤸🏾‍♂️💯
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♦️click the link in our bio to sign up♦️
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09/19/2019

Clients can expect these methods ⬆️ of training in any of classes and challenge a different perspective on core and movement based training. 💪🏾💯
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SCHEDULE:
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THURSDAY: Movestrong @ 9:30am
FRIDAY: Coiling Core @ 4:45pm
SATURDAY: Tabata @ 11am
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🚨DON'T FORGET TO SIGN UP🚨
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09/19/2019

Clients can expect these ⬆️ methods of training in any of classes and challenge a different perspective on core and movement based training. 💪🏾💯
"
SCHEDULE:
"
THURSDAY: Movestrong @ 9:30am
FRIDAY: Coiling Core @ 4:45pm
SATURDAY: Tabata @ 11am
"
🚨DON'T FORGET TO SIGN UP🚨
"

💥Rest days are over!! Let's start this week off w/ a BANG!!💥"Here we focus on proper form and technique. 🏋🏾‍♀️🏋🏾‍♂️"🔻Do...
09/16/2019

💥Rest days are over!! Let's start this week off w/ a BANG!!💥
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Here we focus on proper form and technique. 🏋🏾‍♀️🏋🏾‍♂️
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🔻Don't forget to take advantage of our End Of Summer sale.🔻
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15% off ANY class bundle with the code:
"ENDOFSUMMER." 🤑💯
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OR
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GOLD INTRO UNLIMITED CLASSES for $175/month for 3/months. 🙌🏾😎
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**SALE ENDS: SEPT 30, 2019**
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09/09/2019

💦NO SWEAT, NO SATISFACTION! 💦

If you didn't break a sweat in a strength or cardio intense class did you really put in work? 🤔🤪
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🚨$99 for ONE MONTH OF UNLIMITED CLASSES FOR OUR NEW MEMBERS!!🚨
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09/02/2019

***NEW MONTH. NEW GOALS. NEW DEALS.***
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15% off ANY class bundle with the code: "END OF SUMMER." 🍂
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OR
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GOLD INTRO UNLIMITED CLASSES for $175/month for 3/months. 🙌🏾😎
"
**SALE ENDS: SEPT 30, 2019**
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"

Hit the reset button and get ready for a new week!! 💯👌🏾"What are your goals for the next 7 days? Comment below. ⬇️⬇️"" ...
09/02/2019

Hit the reset button and get ready for a new week!! 💯👌🏾
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What are your goals for the next 7 days? Comment below. ⬇️⬇️
"
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02/22/2018

Cardio, Abs & Core 6:30AM team with Megan! 💪🏻

Address

1910 Yonge Street, Outside Lower Concourse
Toronto, ON
M4S3B2

Opening Hours

Monday 6am - 2pm
4pm - 8pm
Tuesday 6am - 2pm
4pm - 8pm
Wednesday 6am - 2pm
4pm - 8pm
Thursday 6am - 2pm
4pm - 8pm
Friday 6am - 2pm
4pm - 7pm
Saturday 7:30am - 1pm
Sunday 7:30am - 1pm

Telephone

+16473477707

Website

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