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02/23/2026

AOR Curcumin Active was sent to me for free to try out. If you suffer from joint pain and inflammation this will help you. I noticed a difference within 2 weeks of using it. My joints didn't hurt after an intense leg training session. Also, the inflammation in my shoulders was so much better that I could sleep without that nagging pain that kept me shifting from one to the other.
I will continue to use it. Try it out and let me know what you think.

**Proudly Canadian**
This information is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified health care provider if you have any health concerns, and before initiating any new supplement or lifestyle changes.

A multivitamin is important to me when traveling. It's so much easier to take one vitamin rather than lug around so many...
01/06/2026

A multivitamin is important to me when traveling. It's so much easier to take one vitamin rather than lug around so many.
This product was sent to me for free to try and I love that they're great-tasting gummies. They're sugar-free and made with vegetarian apple pectin.
The nutrients are extracted from real plants & fruits. Clean ingredients I feel good about.  I get the essential nutrients I need for cellular repair, better sleep, energy & a healthy metabolism. 
(Biotin, Vitamin D, Vitamin C,
Vitamin E, and Zinc)
These gummies support my immune function and fill nutritional gaps. Especially when I'm traveling to countries lacking nutritional food, keeping myself healthy is crucial.
They'll be with me on my next trip for sure. ✈️

- Made in Canada 🇨🇦
- Product gifted by Nutracelle.

12/30/2025

I was sent this product for free to try and review.
I train regularly and put a lot of strain on my muscles but it's never an option to stop. I just push through it.
I have torn tendons and I'm somewhat broken lol. If you don't use it, you lose it. Being inactive isn't the answer.
The challenge is to find a product that helps relieve the pain and discomfort. My shoulders are so messed up that sleeping without nagging discomfort never happens.
I've been using MyoFlex and I thought it would be like the others...useless pretty much.

In all honesty, this stuff is impressive.
It relieved my shoulder pain by 90%. I slept without having to constantly shift from side to side. It increased my mobility as well.
A huge plus is that it's odor-free so you never smell medicinal anymore. It absorbs fast and there's no greasy film left.

If you're as broken as I am then this will help you. I highly recommend it.
It's my go-to now.

Eating smart is always beneficial. Especially when you're on a calorie deficit.Your weight loss journey doesn't have to ...
08/27/2023

Eating smart is always beneficial.
Especially when you're on a calorie deficit.
Your weight loss journey doesn't have to include a diet that starves you and restricts you from eating foods you love.
You need to fuel your body with nutrients, not deprive it.

It's not a diet. It's a lifestyle!

You need to learn how to make food work for you.
Have a look at the picture as an example...
I like pasta, but if I'm in a calorie deficit, my carb intake is also less, so how can I enjoy it without breaking the bank.

The dish is made with fresh ingredients. Steamed green beans, tomatoes cooked down with garli, basil, kale, and 50g of whole grain rotini. Minimal pasta and mostly veggies.

It's a hearty, healthy meal that gives you the satisfaction and comfort of eating pasta.
It's low cal, low-carb, filling, delicious, and satisfies the pasta craving.

Sometimes, it's about tricking your mind, so you never feel like you're missing out.
Keeps you on track and moving closer to your goal.






07/12/2021

To My Uptown Powerstation
Family 🦄💪🏼🦸🏻‍♀️❤🙌👊🏼

Not just a fitness facility, but a family...we are one, we stick together, we support one another.

You're all in my heart 💖

Surround yourself with strong women that lift and empower you. We are better together. We left each other up. We stand u...
07/07/2021

Surround yourself with strong women that lift and empower you.
We are better together. We left each other up. We stand united!

Eliminate women (or should I say childish girls) that are selfish, self-centered and only think of themselves.
Fake, dramatic and hysterical tears that just put on a show during a difficult time is not Strong or Selfless.
Making a difficult situation about yourself during a time of need, love and support is WEAK, spoiled and disgusting.
True colours are revealed.

Strong Women are real.
It never needs to be proven.
It is naturally revealed.

To all my Warrior Women...love you, grateful for you & we never fall from one another ❤💪🏼🦸🏻‍♀️

06/24/2021

🌻 Look up at the blue sky
🌞 Feel the fresh air
🌻 Listen to the birds chirp
🌞 Feel the sun on your face

🙏 Little things not taken for granted anymore ❤

It's been a while since I've posted something. I have been preoccupied with the deterrents in my life. I'm sure life has...
04/29/2021

It's been a while since I've posted something. I have been preoccupied with the deterrents in my life. 

I'm sure life has not been very normal for most of you. The last year has affected everyone mentally, emotionally and physically. 
Considering we are dealing with so much crap because of the pandemic, we are also dealing with other things that heighten the burden. 

I'm no different and have been dealing with my torn tendon and now another ruptured one...lucky me! 🙄
In addition to that, I've had to deal with other internal and external issues. 

I wanted to reach out to you all so you see that you're not alone. These deterrents can make or break you. 
Rather than giving in and giving up, I decided to rise above and let positivity and inner strength reign.

I have always seen myself as Wonder Woman and it hits me hard when outside factors try to take me down. 
I choose to lift myself up and keep pushing towards success. 

I'm in control of every aspect of my life and no matter what any doctor says to me, I cannot accept it. 
I'm not the typical 47 yr old and refuse to be classified that way. 

I'm 47 going on 27 in my eyes and will fight the only way I know how. 
I may fall but will never stay down. I refuse to lose.

For those of you that have been hit with negativity when it comes to your health or life period, don't ever stop believing in yourself and your capabilities.

Stay strong and never give up the fight 🥊

You control you!!



When I started on my weightloss journey, I used to read this plaque all the time. It kept me going and helped me push th...
02/17/2021

When I started on my weightloss journey, I used to read this plaque all the time. It kept me going and helped me push through each day.

It motivated me and gave me strength to continue. Especially as I went through all the ups and downs.
I hated every minute of exercise and eating clean. My body was sore and tired. I missed dipping my fries in McChicken sauce... but what I hated most of all was that the process was slow. I put so much effort and the results weren't coming 😒.

I would keep reading that plaque every single day to restore my hope that one day I would be fit and healthy...that one day I would have a waistline...that one day jeans would be my friend and you could actually see the belt, not completely engulf it 😣.

Never give up hope and never stop trying...that day will come but you have to work hard for it physically, mentally and emotionally.

I still keep that plaque on the wall (in my homegym) almost 18 yrs later because it is a constant reminder of my struggle, hardwork and where I started. I'm so thankful that I found the strength to push through and never stop. It will never come easily but anything good, it always worth fighting for.

It changed my life. I finally love me entirely ♥️🙏.

This picture speaks volumes.Look at it closely 👀So many people are fixated on the scale and watching the numbers drop. D...
01/21/2021

This picture speaks volumes.
Look at it closely 👀

So many people are fixated on the scale and watching the numbers drop.
Don't be obsessed with only weightloss.
Exercise is important to build lean muscle. No one wants to be skin and fat only.
Weightloss is mostly diet but we need exercise to keep our bodies strong.
Sure, we all want to look tight and fit...but aside from that, the more muscle your body has the more fat it will burn.

As you build muscle the numbers on the scale may increase but the inches on your body will decrease.
Focus on how you feel and how strong you're getting, not the scale. A tight lean body at 150lbs is so much better than a loose skin weak body at 150lbs.

I believe in flexible dieting because it's a lifestyle, not a quick fix diet. Set your calories and macros to reflect your goals.
Your goals should be centered around building a strong healthy body both with food and exercise.

Stop starving and depriving yourself for a scale. It's not the way to live.
Educate yourself and make food and fitness work for you.

Knowledge is Power 💪!!




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