SyRF Systems

SyRF Systems Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SyRF Systems, Gym/Physical Fitness Center, Toronto, ON.

SyRF Systems™, The Synergetic Redesigning of Fitness, (http://www.syrfsystems.com) is an evolutionary health and fitness system that creates a synergy between the most ancient science from the East with the most recent science from the West. SyRF Systems can produce:
- a fun way to exercise and achieve a higher level of fitness
- an increase in energy, endurance and strength so that you will have

more effective workouts and achieve better results faster
- inner strength, calm, relaxation, stress transformation, and increased focus
- proficient and precise simulation of any sport specific skill or movement to improve skill, power, endurance and dexterity
- efficient and effective core training
- balanced energy throughout your normal workday
- greater energy and effectiveness during games and competition
- a more youthful looking appearance with the reduction of the signs of ageing
- a healthy, common-sense and sustainable nutritional plan
- an intense aerobic conditioning with very low impact
- a workout that is hyper-efficient and supra-effective, thereby taking less time than conventional workouts
- a full body weight/resistance workout that is adaptable to the point that it can tone or build muscle mass
- adaptability and flexibility to be beneficial to any level of fitness or to be incorporated into any pre-existing routine
- new and incomparable stretching techniques and resulting flexibility
- a path for weight loss and energy gain
- an effective rehabilitation program for every level and for any injury from the elderly through to the professional athlete
- an economic alternative way of getting fit
- sustainable and ecologically sound process and products

My cousin Lawrence Mayles is a writer and poet.I have used his poetry and an AI music software to put his powerful words...
11/27/2025

My cousin Lawrence Mayles is a writer and poet.
I have used his poetry and an AI music software to put his powerful words and philosophies into songs.
Please have a listen at
https://www.theangelsapprentice.com/
Your feedback is greatly appreciated.
Additional links to the writings and podcasts can be found here
https://weare.caretakersofparadise.com
https://caretakersofparadise.com/
https://www.youtube.com/channel/UCFiZct0D1ovjbo6Q8Nia_IQ
https://www.youtube.com/
https://open.spotify.com/show/2sxsnqpwmwDKj25PQS973q
https://caretakersofparadise.podbean.com/
The Caretakers of Paradise Podcast
caretakersofparadise.com
The Caretakers of Paradise Podcast
Official website for The Caretakers of Paradise Podcast

We are a scripted educational podcast that uses what amounts essentially to autonomous AI puppets to perform the podcast. Guests are AI’s trained on data that we wish to explore and we personify the data to create interesting conversations. Subjects range ...

05/12/2012
05/12/2012

I will be holding an introductory SyRfing session on Sunday May 20 at 10:30 am. 1 hour full body, aerobic, non-impact, free-weight-resistance, outdoor workout with the SyRF Bar. For all levels of fitness.
Let me know if you're able to join us.

The answer is...a 4 kg SyRF Bar. By changing the position of your hand, by changing the fulcrum, increase the weight of ...
05/11/2012

The answer is...a 4 kg SyRF Bar. By changing the position of your hand, by changing the fulcrum, increase the weight of the bar in your hand. Check out my video on youtube to see this in action ....
SYRFSystems Channel, http://www.youtube.com/user/SyRFSystems,

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05/10/2012

How can you make something that weighs 4 kgs become 25 kgs and all weights in between?
How can you make a piece of workout equipment capable of accomplishing all the exercises that you can do in the gym with all the free weights and machines?

05/06/2012

Just had a great SyRFing session in the ravine in our neighbourhood. 40 minutes, full body workout plus cardio in the beautiful sunshine. Anyone want to join me? Try it out? Let me know. I have SyRF Bars (different sizes for men and women) for you to use and I will lead you through a great workout.
Thanks,
Lorne

SyRF Workout technique
05/06/2012

SyRF Workout technique

05/06/2012

Address

Toronto, ON
M2R3S1

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 6pm
Sunday 9am - 5pm

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