Milestone Fitness

03/06/2017

Skinny guy workout program!

Frustrated with your lack of progress? Stack on size with this three-day total-body plan.

03/03/2017

Get those muscles with these 5 programs!

For anyone who is looking to pack on some serious mass, one of their top priorities will be to determine what the best training method is. Here are 5 workout set-ups to pack on serious muscle. Learn more.

03/01/2017

3 months is the magic number!

You've got just three months to slim down to look your best for that wedding, vacation or reunion. Losing 40 pounds in three months is your goal, and you're dedicated to achieving it. A low-calorie, highly nutritious eating plan combined with increased physical activity brings about weight loss. Los...

02/16/2017

Senior? No problem! We can help you

Let us show you elderly strength training for seniors exercises that are safe and effective. Watch our upper and lower body senior strength videos now

02/07/2017

Always Neck Day for this one!

02/05/2017

Why work hard if you can get those 6 pack in seconds!

02/03/2017

Please dont!

01/14/2017

Flatten your abs in this 5 quick steps

Blast belly fat and tone your tummy with this 10-minute workout from the exercise experts at our sister publication Fitness magazine. This workout was created by Petra Kolber, creator of

01/12/2017

Tone your arms and legs with this 10 minute workout

These multitasking moves from our sister magazine Fitness will tone your abs, legs, and upper arms. Jonathan Ross, owner of Aion Fitness in Bowie, Maryland, shows you five quick exercises perfect for busy schedules. Grab a pair of 5- to 10-pound dumbbells and a mat, and get ready to trim, tighten an...

01/06/2017

Prepare for the next holidays!

Here are four workouts you can do, despite having only a hotel gym or no equipment at all. They're a little different, but you might surprise yourself.

01/04/2017

Get on track after the holidays!

Online Workout Programs and Bootcamps in Canada