Nara Abrams

Nara Abrams I am a Wife, Mom and Fitness Fanatic. Zoom Group Class Instructor +Personal Trainer. I am a lover of

Zoom Class Schedule

Monday

9:30am 5 in 45 -Cardio +Full Body Strength

Wednesday
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9:30am Tabata

10:30am SPIN
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Friday

8:15am Tabata Strength

9:30am The 15-15 Minutes of Cardio, 15 Minutes Upper Body, 15 Minutes Lower Body + Stretch on Zoom

Sunday

9:30am Strength + Stretch on Zoom
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IN STUDIO CLASSES@ ViBE (Thornhill)*
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Tuesday + Thursday 9:30am (Pre Registration Required)

Outdoo

r Classes Thornhill + Toronto
Spring 2022



Personal/Semi Private Outdoor or Zoom Sessions by appointment.

05/29/2026

When is the best time to plant a tree?

The answer is 20 years ago.

The second best time is NOW.

Same goes for working out…DM me to get started.

I came for the workout….And I stayed because:the funthe musicthe peoplethe mood boostthe group energy….and because you a...
05/24/2026

I came for the workout….

And I stayed because:
the fun
the music
the people
the mood boost
the group energy
….and because you are funny and you kicked my a$ #

05/13/2026

Happy 6 years of Zoom Fitness Classes 💪�
What started as “just 4 weeks of training” somehow turned into SIX YEARS of laughs, sweat, strength and the absolute best community 🩷

So grateful for my amazing, loyal Zoom Crew — thank you for showing up, working hard, and letting me see your smiling faces every week.

Cheers to the Monday + Friday 9:30am crew and the dedicated Friday 8:15am squad. 🩷�

LA. 🌴🚲☀️🕶️
05/09/2026

LA. 🌴🚲☀️🕶️

Things that I think about when you come to one of my Group Fitness Classes or Personal Training Sessions.Thank you for s...
05/01/2026

Things that I think about when you come to one of my Group Fitness Classes or Personal Training Sessions.

Thank you for showing up, especially on the hard days. You chose to do something not to be your best… but to feel a little better.

I love when, in a group session when participants encourage each. Something shifts when you realize someone else feels the way you do, or when they encourage you because they know you can do something that you might not feel in that moment.

When I notice someone smiling to themselves, I know they just did something they didn’t think they could.

When a regular brings a friend because they want them to experience the feeling of a “Nara Class.” It means our sessions are more than a workout-it’s something worth sharing.

And when someone says thank you at the end-it’s more than the class. It’s because they did something that made them feel good, accomplished, strong and connected.

Watching people grow, push, laugh, support one another and keep coming back inspires me every class. A “Nara Class” is about confidence, healing , community and fun. That feeling stays long after the class ends.

Daily MotivationProgress isn’t loud or dramatic most days. It’s quiet, consistent effort-showing up when it would be eas...
04/25/2026

Daily Motivation

Progress isn’t loud or dramatic most days. It’s quiet, consistent effort-showing up when it would be easier not to. That is where real change happens.

If your mind feels cluttered focus on just three things:

1. One thing you must do.
2. One thing that moves you closer to your goals.
3. One thing that makes you feel a little better.

Heard these tips the other day and wanted to share Jealousy is information—it’s showing you what you want. Instead of r...
04/17/2026

Heard these tips the other day and wanted to share

Jealousy is information—it’s showing you what you want. Instead of resisting it, reframe it: I love that for you… and I want that for me too.
Then take aligned action to go after it.

Never keep a kind word to yourself.
Say it. Share it. You never know how deeply your words might impact someone’s day—or their life.

Embarrassment is a choice.
Truthfully, no one is thinking about you as much as you are. So take the leap. Do the thing that feels uncomfortable—that’s where growth lives.

Swap “I have to” for “I get to.”
Your everyday life is on someone else’s vision board. Start seeing it through that lens—and watch your perspective shift.

What one resonates with you the most ?

Spring = fresh start energy 🌸✨If you’ve been thinking about getting back into a workout routine… this is YOUR sign.The m...
04/10/2026

Spring = fresh start energy 🌸✨

If you’ve been thinking about getting back into a workout routine… this is YOUR sign.

The moment you start, everything shifts—your energy, your strength, your mindset.

Yes, getting back into it can feel hard… but consistency is where the magic happens. 💫

Pre-register, show up, and before you know it—you’re back in your groove.

My classes are for ALL fitness levels, and even better with a friend 👯‍♀️

Tag your accountability buddy or share this with someone who needs a little push 💌

Let’s make this your strongest, most energized spring yet 💪🌷

If you are persistent you will get it.If you are consistent you keep it.If you are grateful you will have more of it .
03/29/2026

If you are persistent you will get it.

If you are consistent you keep it.

If you are grateful you will have more of it .

Almost 24 🤍✨🦞🥂👓
03/23/2026

Almost 24 🤍✨🦞🥂👓

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Toronto, ON

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