416 Fitness Club

416 Fitness Club 416 is a leading strength and conditioning facility in downtown Toronto. We utilize functional training methods to assist clients in achieving fitness goals.
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416 Fitness Club is a leading strength and conditioning facility in downtown Toronto. We utilize CrossFit training methods to assist clients in achieving fitness goals.

05/05/2026

Here’s how we actually train at 416 ⚡️

Every session starts with a plan. We focus on strength first—
building the foundation with movements like squats, deadlifts, presses.

Then we layer in conditioning—intervals, circuits, and mixed workouts designed to improve your engine.

Some days are short and intense.
Some days are longer and steady.

Everything is coached. Every movement can be adjusted—
whether it’s your first week, or you’ve been training for years.

And it’s all built with purpose. To make you stronger and more capable in everyday life. You’re not just showing up and guessing.
You’re following a plan—and progressing every week. Join us 🖤 See our link in bio.

04/30/2026

Proof that hard work pays off

Yi’s been doing Hybrid Training with Elvis on top of regular classes—showing up, chipping away, getting it done.

1 year difference now she’s flying over the bar ⚡️

04/25/2026

Welcome to 416 Fitness Club.

We’re a community focused gym that blends structured, results driven training, with top tier coaching.

At the heart of what we delver is Functional Fitness:

CrossFit
HYROX
Olympic Lifting
Functional Bodybuilding.

Our classes are not just random workouts that make you sweat.

We build structured training programs that deliver progressive results.

You’re coached through every session
You’re building strength.
You’re pushing your conditioning.
You’re doing things that are hard.
But you’re doing it with people who show up—just like you.

And over time…

That turns into something bigger.
You run further.
You get stronger.

You love the way you feel, You love the people you meet.

You sign up for things you never thought you would—
running races, HYROX, getting back into sports.

Not because you had to—
but because now you can.

This isn’t just about working out.

It’s about building a version of yourself that doesn’t quit.

We do hard things here.

And we do them together.

This is 416 Fitness Club.

04/09/2026

HARD THINGS CHALLENGE 🔥
April 18 — 1,000 burpees.

Solo. Partner. Team.
No shortcuts. No excuses.

All for a good cause ❤️
Tap the link in our bio to sign up. Let’s get uncomfortable together.

04/07/2026

Meet the team ❤️ New here? Perfect.
�We’ve got you, from your first rep to your strongest one yet.
All you have to do is start.

03/27/2026

This is your sign to never do these things or coach gaby will come find you 😭

03/19/2026

RUN CLUB IS BACK. 🏃‍♂️
Free. All levels. Just show up.
Tag your running buddy & comment “RUN” and we’ll send the details.

03/04/2026

you’re the reason this place feels like home ❤️

01/16/2026

Coaching is more than an hour in class ❤️

01/12/2026

Are you ready for the games to begin?

The 416 League and Crossfit Open is almost here! Registration opens January 19. The 416 League is open to all 416 members, new to seasoned athletes!

See you there.

01/02/2026

Hard, on purpose.

The 416 Hard Things Challenge: 10k Frost Run + Plunge.co

Address

390 Queens Quay West Unit 112
Toronto, ON
M5V3A6

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 9am - 2pm
Sunday 10:30am - 2pm

Telephone

+14169010416

Website

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