Inhabit Pilates and Movement

10/24/2025

We’re in it to win it!

08/03/2023

Give this a go.

When we hold onto something that no longer serves us, we suffer...

05/16/2022

Can you join us for our Franklin Method class this Thursday? We are gathering from all over the world in support of our friend, Elena and her two boys, in the Ukraine.

Faculty are generously donating their time to share an online class with you. You'll be moving, learning, embodying and sharing a laugh or two no doubt.

If you can't come for the whole class, we get it! We'll send you a recording for 5 days to enjoy. Just want to donate - thank you! Just purchase a pass and all proceeds go to Elena.

Link to register in the comments.

01/21/2022

One hour break between clients! Clean hallways. Chair workouts.

Both are styles of movement. Bending, twisting. To the floor and back up!

Do both for the win.

P. S. am I the only one that loves a good clean?

01/06/2022

Lockdowns call for sweat. As a grumpy stay at home everything… we recommend getting that heart rate up to change your mood. Are you finding yourself a tad grumpy? Maybe it’s just me….

Our HIIT’s are featured in our on demand library and in our love Tuesday class.

Always bone-friendly options and ways to scale up or down. Usually a bit silly. Always some good tunes. Mood changers and love letters to your cardiovascular system.

You won’t regret it.

01/05/2022

Yup, Stage 2 means our in person has been restricted.

While we wrestle with our emotions around not being able to serve our community live, we know one thing!

Movement helps.

It helps our brains feel happier, it helps our bodies work better, it creates focus and takes our minds off all the other things, it helps us feel our feels.

So, we are diving into what we can control. So, let's hit the mat together, get out for a walk, breathe well, and notice our bodies.

This week, we have a super amped up online schedule and encourage you to join us. inhabitpilates.com/class-schedule

Let's do what we can and we promise smiles and laughter and permission to be you.

09/30/2021

Celebrating Indigenous Folkx today, and every day, as we re-imagine a better Canada.

07/20/2021

Sometimes it’s the little things.

Re-introducing our clients back to the equipment means going slowly. Enjoying all the little bits of information from machine to body to brain.

No need to rush. We can give ourselves permission to feel all the feels. It’s been a hell of a ride.

No need for fancy just yet. Enjoy the magic of a side bend, a thigh stretch, a back release.

07/16/2021

Have some fun with me as I explore auditory imagery - as a part of the Franklin Method team! Enjoy the rainstorm - phew that sounded good.

07/11/2021

Folx, it’s been a long time coming.

I have so much to say about all this…. But for now, just a massive high five to all of our clients and teachers. We made it!

Starting now, we are booking privates.

To do so, email us at [email protected]

We’ll get you re-acquainted with your body if you need that, we’ll move you, and we might just cry together too! It’s gonna feel so good….

07/08/2021

Schedule alert!

As a part of our special class series, Sarah is going to unpack and demystify your shoulders for you! She'll be doing a two-part series, all at the cost of our regular classes. If you have shoulders, and especially if you have shoulders that bug you.. please come.

Mark your calendars friends!