Coach Lia

Coach Lia I am a PE teacher and Strength and Conditioning coach.I create programs with a purpose.

I promote fitness and encourage my clients to engage in different activities once I provide them with the needed strength to try out new things. I am a driven and passionate coach and educator who is a strong believer in the science of sport with a coaching philosophy emphasizing on making sure strong fundamentals are established and providing a positive and respectful team environment with a focused mind set.

Cheers to our Canadian Senior and Little League Softball teams headed to the Little League World Series! 🥎🇨🇦
08/05/2026

Cheers to our Canadian Senior and Little League Softball teams headed to the Little League World Series! 🥎🇨🇦

An iconic photo of Philippines’ Tennis Queen 🎾🇵🇭💪🏽 Thank you Alex for being an inspiration to young boys and girls playi...
07/05/2026

An iconic photo of Philippines’ Tennis Queen 🎾🇵🇭💪🏽 Thank you Alex for being an inspiration to young boys and girls playing tennis and a great ambassador for the Philippines. Be yourself always, you’re doing great!
📸Thank you BBC for the great photo

When I saw a post of a Filipino-Canadian baseball group being organized I needed to reach out and get to know more about...
06/30/2026

When I saw a post of a Filipino-Canadian baseball group being organized I needed to reach out and get to know more about them. Definitely loved the objective and made sure I volunteer my services in any which way I can. Congratulations on the opening of Philippine Park in Mississauga and the wonderful slo-pitch tournament that was organized. Looking forward to next year’s tournament :) and I got to see Rechie Valdez 🤩Filipino Canadian Amateur Baseball Association

Bulacan has done it again! They will represent Asia-Pacific region in the Softball Senior Division for the Little League...
06/24/2026

Bulacan has done it again! They will represent Asia-Pacific region in the Softball Senior Division for the Little League World Series in
Delaware USA 💪🏽🇵🇭🥎

Let’s Go Team Canada! We snatched the ticket for the 2027 Softball World Cup!! 🇨🇦💪🏽🥎 Thank you softball Canada for the i...
06/24/2026

Let’s Go Team Canada! We snatched the ticket for the 2027 Softball World Cup!! 🇨🇦💪🏽🥎
Thank you softball Canada for the image
softball.ca/news

PH WOMEN’S BASEBALL TEAM joins the Women’s World Baseball Cup as a Wild Card entry!!! 🇵🇭⚾️💪🏽
05/07/2026

PH WOMEN’S BASEBALL TEAM joins the Women’s World Baseball Cup as a Wild Card entry!!! 🇵🇭⚾️💪🏽

Let’s help build the Filipino Canadian Amateur Baseball Association! 🇵🇭🇨🇦💪🏽⚾️😎
04/23/2026

Let’s help build the Filipino Canadian Amateur Baseball Association! 🇵🇭🇨🇦💪🏽⚾️😎

Thank you Sportsnet for the image.March 8: Happy International Women’s Day!Kudos to all women athletes as you are showin...
03/09/2026

Thank you Sportsnet for the image.

March 8: Happy International Women’s Day!
Kudos to all women athletes as you are showing children on how to play like a girl 😉

About time we feature Strong and Beautiful Women of the Blu Girls 💪🏽🥎
12/07/2025


About time we feature Strong and Beautiful Women of the Blu Girls 💪🏽🥎

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Toronto, ON

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