Jenntorofit

Jenntorofit I promote a balanced lifestyle to help people achieve their fitness goals and see results by using a science based approach.

Stop holding yourself back.Nothing in life comes easy—you’ve got to work for what you want.Growth happens when you show ...
05/05/2025

Stop holding yourself back.

Nothing in life comes easy—you’ve got to work for what you want.

Growth happens when you show up for yourself every single day—even when it’s hard, even when no one’s watching. That often means sacrificing comfort, showing up when you don’t feel like it, and trusting the process even when you don’t see instant results.

This transformation didn’t happen overnight. It took time, consistency, discipline, and belief in something bigger than excuses.

You’re one decision away from a completely different life. Start small. Show up. Keep going. You’ve got this.

If you’re feeling stuck, just know: you’re not alone. But also know this—you’re capable of so much more than you think.

DM me if you’re ready to make a change.

Don’t just give up when things are difficult or don’t go as you planned. Learn how to have a different perspective. Step...
09/18/2019

Don’t just give up when things are difficult or don’t go as you planned. Learn how to have a different perspective. Step back and see things from a different angle.
You can’t rely on others to motivate you and give you the push you need to keep going. You need self discipline as well as an understanding that success sometimes comes with compromise.
When you’re tired or feeling low (we all go through it), that is when YOU will need to be your biggest inspiration. Remind yourself WHY you started and keep your end result freshly envisioned. Your journey should never feel like a burden or like you’re trying to “squeeze it in” if you’ve truly made it your lifestyle.

I’ve never fully understood the concept of finding ones self because I believe that you CREATE what you want. If you are...
09/05/2019

I’ve never fully understood the concept of finding ones self because I believe that you CREATE what you want. If you are passionate about something, why are you not pursuing it? We cannot expect things to fall into our laps. You’ve gotta work for what you want. Sure, we all face some sort of a setback at times but they can be overcome. You choose how to accomplish your goals. Whether you pursue them or not is up to you. Never let someone else or even your own self tell you that you aren’t good enough or that you aren’t worth something. Only you know how hard you work and how much effort you put forth. It doesn’t need to be broadcasted to anyone...results of your drive will show and speak loud enough👊🏼
Self doubt can be a very dangerous game. You MUST know your worth and what you bring to the table. Be confident in that.

08/31/2019

I know this can be an awkward movement (especially depending on where the cable machines are set up in your gym) BUTT lol it’s great for your rump!
I’ve seen a few posts of girls legit almost breaking their backs by over arching when they come up and not fully engaging the glutes & hamstrings by not allowing a full hinge at the hip.
This exercise also does not involve any kind of pulling with your arms. Think of the rope as an extension of your body... you’re just holding some extra weight.
With the rope between your legs, take a few steps forward making sure you have a wide stance with your toes slightly facing outward. Keeping your shoulders down and back (not rounding forward), hinge at the hip keeping your back neutral as you would similarly for a Romanian deadlift. Keep your arms straight as you release the weight back. You want to feel a nice stretch in the glutes and hamstrings. As you come up, the weight should be driving from your glutes thrusting forward, ending in a nice big squeeze and standing straight up. You should not be arching backwards! Be careful with your backs🙏

Let’s talk creatine...Do I take it? Yes I do. Some may feel a woman shouldn’t take it or that it’s not safe... Allow me ...
08/27/2019

Let’s talk creatine...
Do I take it? Yes I do. Some may feel a woman shouldn’t take it or that it’s not safe... Allow me to explain something👇🏼
Creatine is a naturally occurring non-protein amino acid that can be found in our foods...mainly seafood and red meats. It is used to enhance exercise capacity and training adaptations.
Is it safe? Yasssss🙌🏼The only side effect that SOME ppl may experience is weight gain (water weight) which I personally never had.
Most studies regarding creatine supplementation have been done on men and claim that women may not see as much increase to strength or muscle size. The explanation for that statement is simple... it all depends on supplementation amounts.
For me, I definitely notice a difference in my performance and muscle since implementing creatine. Everyone is different and it boils down to your own personal decision💁🏼‍♀️

Don’t expect results if you’re not willing to put in the work.I hear it way too often...”I just wanna lose a little weig...
08/26/2019

Don’t expect results if you’re not willing to put in the work.
I hear it way too often...”I just wanna lose a little weight” or “I just wanna gain some muscle”. Well...those are both great goals but they take time, effort and discipline. It’s not just about getting in some cardio or throwing some weights around.
Many people don’t realize the importance of eating and training specific to their goals. You can have a goal of wanting to lose or gain X amount by a certain date, but the end result all depends on what you do between now and then. Nothing is magical and it doesn’t happen overnight. It requires consistency. Even when you’re having an off day, you still need to show up and put in the work👊🏼

If you’re not where you want to be, what are you doing to change your situation? This can apply to many aspects of our l...
08/20/2019

If you’re not where you want to be, what are you doing to change your situation? This can apply to many aspects of our lives.
In order to grow or change, we need to take steps forward. It’s all too easy to stay in our “safety zone”, be comfortable and begin to settle. I promise you it’s a whole new world once you step outside of those barriers.
It’s natural to fear the unknown...What if I fail? What if I can’t do it? What if I’m not good enough? How can I....? and the list goes on. It is completely normal to have these questions race through your head especially when it’s something new or you’re not used to! Here’s the thing though...each step forward that you take knocks them off one by one and things become clearer and more positive.
The real question here is why are you holding yourself back?🤔

We all have good and bad days and each of us have our own trials, but our reaction and attitude is what’s key.Each day w...
07/18/2019

We all have good and bad days and each of us have our own trials, but our reaction and attitude is what’s key.
Each day we have a choice. We choose our attitude. We choose how we speak and deal with others as well as how we treat ourselves.
The only difference between a good and bad day is your attitude😉

We all go through difficulties in life but we are the ones in control of the outcome. We decide how we come out of the s...
07/16/2019

We all go through difficulties in life but we are the ones in control of the outcome. We decide how we come out of the situation.
It’s pretty simple... we either let it get the best of us and let it drag us down, or we strive to overcome it by making adjustments to help us be strong and find a piece of happiness to help keep us afloat.
Be around supportive and positive people that add something to your vibe. Energies are contagious and we feed off of them. Make sure you’re feeding well🙌🏼

07/14/2019

It’s way too common that ppl will load up a heavy weight and go through the motion of an exercise without even feeling the actual muscle that they’re trying to focus on.
This day I was focused on engaging my lats and had tried a few different attachments. What works for some doesn’t always work for others🤷🏼‍♀️You’ve gotta find what suits you. I found that the straight bar suited me best while the crafty looking one noted on the floor was best even though she felt she was milking a cow😂

There is never a “perfect” time.I’m sure you’ve heard others say “I’m waiting for the right time” or “after ___ happens”...
07/12/2019

There is never a “perfect” time.
I’m sure you’ve heard others say “I’m waiting for the right time” or “after ___ happens”... or maybe you’ve even said that yourself.
Sometimes we think when other certain events happen in our lives or we get to a certain point where we’re “ready”, then we can focus on what we really want to do. Well, it doesn’t always work out that way.
When it comes to your health, why wait? Why hold back from working towards a goal? Sure, you can compare yourself to others and where they’re at in their journey, but you’re seeing them at the point they’re at NOW. What about before? What struggles did they have? How many times did they fail before they succeeded? Were they at the greatest point in their life? Most likely not.
You don’t see all that someone else goes through or has undergone to get where they are. Most of the time it takes a life changing experience, a bad situation or even a health scare for ppl to get motivated and make changes.
If you really want something bad enough, you’ll make it happen. You’ll work towards it. By no means is it easy, but you should know you’re worth it💕🙏

Address

Toronto, ON

Website

Alerts

Be the first to know and let us send you an email when Jenntorofit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Jenntorofit:

Shortcuts

Featured

Share

Category