Soul Fuel Fitness

05/05/2026

Boutique studio offering value and variety.

Sign up for our 2 WEEK CLASS TRIAL and enjoy Weights, Mat and Reformer Pilates, Yoga, HIIT, Dance, Special Workshops and more.

ALL included our 3 monthly Membership options, making classes $14 to $16 each.

Welcome to our inclusive and inspiring community lead by our team of experts.

04/23/2026

🪩Staff Spotlight🪩Kim has been with Soul Fuel since its early days, a longtime popular teacher in the city for dance, fitness and pre/post natal. ⁠

We are lucky to have her warm, down to earth energy and body-expertise for her weekly CORE + CONTROL Pilates Mat class on Thursdays at 9:30am. You can book her for pre/post natal 1:1 sessions that day too.

➡️Join Kim’s Spring Blossoming Burlesque class on Sunday, May 24 at 12:30pm. Link in bio to sign up.
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Kim’s first love has always been dance. She attended Ryerson University for the dance program and graduated from Randolph College Triple Threat program. She worked as a professional dancer for a decade, got into acting, which lead her to the fitness business.

Certifications: canfitpro, prenatal/ postnatal and Diastasis recti and pelvic floor exercise recovery specialist, Pilates level 1 & 2, Menopause Medical Fitness Specialist. ⁠
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What gives you soul?
“Empowering other’s through movement. I’m grateful and honoured to be part of people’s fitness journey’s. Building communities where people feel respected and welcome. Helping people uncover and unleash their strength and love for their bodies. Since becoming a mother, it’s become my passion to help mama’s have an empowered birth and recovery.”⁠
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What’s your fuel?
“Family. I love being with those I love! Laughing till I cry. Enjoying all the precious little everyday moments especially with my daughter. Sun on my face. Any music with soul makes me want to dance. Spontaneous dance parties. Feeling sexy. Creating communities where everyone is welcomed, invited and encouraged to thrive. Chocolate, definitely chocolate.”⁠

04/22/2026

🪩Mother’s Day Gift Offer🪩Gift Certificates of $100 or more bought until Mother’s Day (May 10) receive a complimentary gift worth $25, cuz we love moms around here💜.

Gift Option 1:
Hug Mug, Lip Balm, Ball point pen, postcard

Gift Option 2:
Bees Wax Cherry Blossom Candle, Ball point pen, postcard

Send this to your spouses, kids or anyone who should buy you a gift for all that you do and all that you are to them. Yeah you let them know!

Or buy for a maternal figure in your life that you’d love to see get some more health, wellness and joy.

Ideas of how a mom might use this...
- Soul Strength Golder for those 60+
- Reformer Foundations Workshop
- Class pass to sample
- Online Personal Training anywhere
- Pre/Post natal private training

➡️Link in bio. Fill out any amount. Let us know which gift option you’d like.

04/19/2026

🪩Challenge Prize Packages🪩Every Monday we draw from those who complete the weekly April Awakening Challenge goals. So keep coming to classes, putting up your stickers, and qualifying for the fun!⁠
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Did you know studies show that tracking workouts can increase motivation by up to 60%?! How this stat is determined is questionable, but I think we can attest that ticking the box, checking an app, marking ‘attended’ - OR sticking a star sticker on a public board - provides that visual validation that you did what you set out to do and it.was.good.⁠
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Weekly Challenge Prize Packages are mix of gift certificates from our local business partners + Soul Fuel swag = worth $200+ each.⁠
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Week 1:⁠
GC from
New SF long-sleeve blue crew⁠
SF swag bag⁠
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Week 2:⁠
GC from
New SF long-sleeve blue crew⁠
SF swag bag⁠
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Week 3: ⁠
GC from
New SF long-sleeve blue crew⁠
SF swag bag⁠
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Week 4:⁠
GCs from a variety of yummy locals...⁠
New SF long-sleeve blue crew⁠
SF swag bag⁠

💜Happy Challenging Team💜
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04/17/2026

🪩The Joy of Movement🪩Joy: A feeling of great pleasure or happiness. Movement: To move or change the position of the body, such as shifting, walking, or exercising.
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The combination of both offers profound mental and physical benefits, transforming exercise from a chore into a source of happiness, connection, and resilience. ⁠
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Deriving joy from movement boosts mood via neurotransmitters like dopamine and endorphins, reduces anxiety, fosters community, and improves cognitive function, providing a “natural high” that enhances overall life satisfaction.⁠
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It’s easy to associate exercise with strength and empowerment. But our third Soul Fuel value might be the thing we need the most: Joy. Come and get it, brewed fresh on the floor for the taking!⁠
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Thanks to all the gorgeous humans in these joyful photos⁠💜.
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04/16/2026

🪩Team Spotlight🪩Sarah has been a member of the Soul Fuel community from the beginning. She moved onto the floor shortly after our LEAP training last year. Her authentic warmth and enthusiasm is infectious, which she pairs with well-planned and miraculously-programmed workouts that challenge you where you’re at.⁠
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Sarah is a graduate of the University of Toronto and Sheridan College ‘Theatre & Drama Studies’ program, where MJ was her 4th year dance teacher (Sarah dances like a champ!). While Sarah has always been physically active, she started her professional fitness journey 4 years ago. She’s a certified NASM Personal Trainer and has been successfully coaching all over the city, pairing her performance background and fitness education for energetic and engaging workouts.⁠
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What gives you soul?⁠
“Nature! Being outside surrounded by the natural world makes me feel at peace and restored. To create this feeling in my home I have an unhinged number of house plants, and caring for them as well as my two cats brings me great joy.”⁠
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What gives you fuel?⁠
“In my work it is absolutely the client wins: an aha moment in a session or hearing how they did that one thing they thought they’d never be able to in their daily life. In my personal life it is movement in a variety of ways: strength training, yoga, dancing, hiking, even the odd run here and there.”⁠
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Join Sarah:⁠
Tuesday 5:30pm Soul Circuit⁠
Tuesday 6:30pm Soul Sweat⁠
Thursday 6:15am Fuel HIIT⁠
Friday 5:30pm Soul Strength⁠
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04/13/2026

🪩Great day of connections, sharing and learning🪩Such good supportive hopeful vibes. Wheels turned, ideas brewed, hopes to action…

If you missed this one, mark your calendar for next year’s LEAP: Sunday, April 11.

04/09/2026

🪩New SOUL SWEAT🪩Pilates Cardio class is a HOT hit! Check it out:
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Monday 7:15am with Chelle⁠
Tuesday 6:30pm with Sarah⁠
Friday 9:30am with MJ⁠
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We’re also adding half heat to the SOUL STRETCH yoga classes. Look out for the “Heat Added” at the end of class descriptions.⁠
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Heat is a mix of hvac, thermostat and infrared panels.⁠
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Happy heated movement joy⁠💜.
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04/08/2026

🪩New Spring Things⁠🪩It’s been a busy month. We are so grateful for your patience, support and shared enthusiasm. For a full recap and in case you didn’t know:
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1. All Inclusive Memberships: ⁠
Pilates Reformer is now included, at no extra cost. As a monthly member your per class cost is $14 to $16.50 for any of our classes: Weights, Circuit, Reformer & Mat Pilates, Dance Fit, HIIT... Incredible variety and value.⁠
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2. Reformer Studio Expansion:⁠
More reformers, more room, more growth. Thanks for making this possible with your love of the Pilates glide and ride.⁠
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3. April Awaken Challenge:⁠
Let’s ring in the Spring with a motivational boost! Started this week and runs all month. 3 weekly workouts + 2 weekly acts of wellness = your name in the bucket for weekly prize draws! And there are Stickers :) ⁠
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4. Outdoor Oasis Opening:
Every Spring we open up the Back Deck Studio for your Small Group, Personal Training and social hang-out pleasure. Be sure to enjoy the Infrared Sauna on the balcony and Cold Plunge on the deck!⁠
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5. New Heated Classes:⁠
Have you tried Soul Sweat yet?? It’s our new Pilates Cardio class and the name fits. We’ve also added some warmth to yoga classes, you’ll see “Heat added” at the end of the class descriptions for a heads up.⁠
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6. Annual Charity Clothing Swap:⁠
Sunday, April 19 at 12-3pm. Clear your closets and bring 10-15 of your best items and leave with the same. Celebrating Earth Month by reducing, reusing, recycling. Drop-in revenue goes to Bloor West Food Bank.⁠
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7. L.E.A.P. Teacher Training:⁠
As we expand our team this certification empowers those stepping into or levelling up in the fitness and wellness industry.⁠ Leadership - Entrepreneurship - Applications - Programming.⁠
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If you’re tagged here please email or DM for class passes and/or more info.⁠ We’d love to welcome you to move with our inspiring and inclusive community.
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04/07/2026

🪩Progress + Pilates Popularity🪩We are set to go for full Skylight Studio opening tomorrow!

Check out the recent article in about the Toronto Pilates boom. MJ speaks to the growth with the article expanding on some of the historic and even legal reasons as to why.

Trendiness aside, the love of the reformer glide and ride is real. And now we have room for a few more folks to enjoy💜.

04/01/2026

🪩FLASH SALE (no joke!)🪩In celebration of our reformer studio expansion, we’re offering 20% OFF Reformer 10-Class-Packs. ⁠
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Sale runs from TODAY until this Monday, April 6. Studio Expansion opening is Tuesday, April 7.⁠

➡️Link in bio: Discount code: REFORMERRENOS. $300 down to $240+hst for 10 classes - $24 per class.
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(All-inclusive Memberships are always your best price option at $15 or $16 per class)⁠
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03/30/2026