Liz Doyle Harmer Coaching

Liz Doyle Harmer Coaching I help women and BIPOC thrive and rise in corporate without sacrificing their mental wellbeing.

Hey friends, I've started a YouTube channel where I share a free embodiment practice each week to enhance mental fitness...
07/22/2024

Hey friends, I've started a YouTube channel where I share a free embodiment practice each week to enhance mental fitness and amplify your best-self state.

Our outcomes in life – whether that’s career, health, wealth, or relationships - hinge more on how we are BEING than what we are DOING.

So each week, I’ll share a FREE PRACTICE to call up an expanded way of INNER BEING so you can drive meaningful OUTER RESULTS.

Join me! Subscribe here if you're interested!

https://www.youtube.com/?sub_confirmation=1

Looking for 6 women who want to grow or expand into leadership and know that the first thing they need to grow is themse...
05/29/2024

Looking for 6 women who want to grow or expand into leadership and know that the first thing they need to grow is themselves.

If that's you, apply here: https://www.lizdoyleharmer.com/unleash
If you know someone who might be a good fit, tag them in!

👋 Dear, you! Courageous woman and emerging leader in corporate.Are you wanting to progress in your career and expand int...
03/16/2022

👋 Dear, you! Courageous woman and emerging leader in corporate.

Are you wanting to progress in your career and expand into leadership but:

▪️ Keep getting passed over for promotions or told you’re not ready
▪️ Know you need to speak up and assert yourself more but find you aren’t following through
▪️ Want to be more confident in owning your strengths and communicating your reputation but always seem to put it off
▪️ Believe you’re capable of more but can’t figure out how to get there
▪️ Are sometimes your own worst enemy, second-guessing yourself or somehow holding yourself back in some way
▪️ Are tired of overworking and ready to reap the rewards of all your hard work and effort.

If that’s you, let’s talk.

There are no quick fixes, but there is a fix. Over 8 weeks you can rewire your thoughts, beliefs and your habits so that day after day you are focussing on the most powerful things to supercharge your confidence and your career.

In 8 weeks you can:

🌟 Develop a new set of daily habits and mindset to dominate your corporate career.
🌟 Increase self-awareness of your key strengths, values and vision so you can easily communicate your leadership to others.
🌟 Clearly and authentically define your elevator pitch and power stories.
🌟 Develop a strategic network plan to secure internal support for your career progression.
🌟 Develop a deep understanding of your own internal mindset blocks and ability to shift out of perfectionism, procrastination, and other career-limiting patterns.
🌟 Increase confidence, mental wellbeing and balance to benefit both your professional career and personal life and relationships.

The next program starts April 2
https://bit.ly/3JaBt5V

ONLY 8 Spots available!

DM me for a FREE chat to see whether this is right for you.

And PS - I strongly believe this is something your organization should pay for. I’ll work with you to figure out how you can get the support you need.

https://bit.ly/3JaBt5V

Women - Are you ready to dominate both your inner mental game and outer corporate career? Learn the 5-steps successful w...
02/22/2022

Women - Are you ready to dominate both your inner mental game and outer corporate career? Learn the 5-steps successful women use to increase Executive Presence + Supercharge their Career, their Income, their Impact.

Watch the FREE Webinar now
https://www.lizdoyleharmer.com/rise-webinar

Loving this mention of in the edition of magazine.
01/05/2021

Loving this mention of in the edition of magazine.

There’s a part of me that just wants everything to be easy and predictable.I call it my good girl. She’s the part of me ...
12/16/2020

There’s a part of me that just wants everything to be easy and predictable.

I call it my good girl.

She’s the part of me that knows how to work hard, follow the rules, do what the teacher says and in exchange, she expects to get good grades.

And it’s a pattern that served me well for a loooong time earning me honour role placements, scholarships and even for a short period a 4.0 GPA.

But as soon as that little good girl entered the real world she struggled.

Because the real world doesn’t work that way. At least it doesn’t anymore. There is no sure-fire path to job security, predictable successes and easy As.

It’s a complex world out there and no one really knows what the future holds.

What most of us need is a whole new skillset
- Resiliency in the face of adversity
- Calm in the face of chaos
- Commitment even when things feel futile

You need a big, inspiring vision that pulls you out of bed each day and the determination to keep going even when you don’t get the rewards you’re expecting.

It requires saying yes to your own personal development and developing the self-compassion, self-awareness and self-mastery you need to hold yourself in the beautiful messiness of change along the way.

I believe each of us is being called into our own version of this hero’s journey.

It might show up for you as an idea, an inspiration, a calling, a whisper.

It really doesn’t really matter. All that matters is that you take the first step.

Say no to this path and the biggest loss is not the money or fame or accomplishment, but the loss of who you could have become.

Because your goals and dreams are not only about the change you create. They are about the change they create in you.
https://bit.ly/3mRkbzX

It is both overwhelming and empowering when you realize that you are the centre of all your greatest failings. 👊🏽Overwhe...
11/30/2020

It is both overwhelming and empowering when you realize that you are the centre of all your greatest failings. 👊🏽

Overwhelming to take in the grief and responsibility of it all.⭐️

But empowering to know that as you continue to change, everything else will change as well. 🔥

The secret is never to try to control the world. The secret is always to aim to master yourself.⭐️

At some time in your period of adulting, you will probably come to a point where what has worked for you in the past wil...
11/17/2020

At some time in your period of adulting, you will probably come to a point where what has worked for you in the past will no longer work for you in the future. Signs of that are feeling overwhelmed, stuck, disconnected, reactive and not sure which road to take. As difficult as that may be, it's just a sign that something needs to shift and an invitation from a wiser part of yourself to grow into something bigger. https://joinnow.live/s/v3sn5e

If you’re happy where you are, then great!If there’s a change you want to make however- To become more calm, confident, ...
11/11/2020

If you’re happy where you are, then great!

If there’s a change you want to make however
- To become more calm, confident, or courageous
- To start a business, write a book or get a promotion
- Or to show up more present and connected for your partner, friends or kids.

Then at some point you must decide to become more loyal to the future you want to create than the past you’ve inherited.

Why?

Because your past is your default. It’s the road you already know.
The thoughts, habits, beliefs that are already well traveled.

For you to create something new you actually must wake up to your past conditioning first. Wake up to how your childhood, our culture, and our shared history has created automatic and unconscious reactions in you.

And then you must decide to shift.

It’s one of the reasons I love coaching so incredibly much because to achieve your future goals, dreams and visions....
..To really achieve them, you absolutely 100% must become more mindful and present (and that’s something I believe the world needs more of).

The path to your dreams and future goals is 100% a path of awakening. If you’re ready to take it, reach out.

https://joinnow.live/s/v3sn5e

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Toronto, ON

Telephone

+14169494232

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