Refugee Strength

08/01/2024

Nothing we do will ever be enough.
Long live Palestine, its people, its resistance, and its supporters.
Palestine will be free.

Thank you for organizing this wonderful event and giving us the opportunity to give as well. We'll see you next year.

02/20/2024

🚨They are so depraved!! This product of "israel" is covered up with a false sticker reading "Mexico - Produit du Mexique" and was spotted at Farm Boy on Queens Quay East (but they're sold at every other branch).

Boycotts against "israeli" goods due to the gen0cide in Gaza and "Israel's" illegal occupation of Palestine have been working. decided to cheat their customers. It is vital for product labeling to reflect the origin of goods accurately, allowing consumers to exercise their rights to support or boycott as they see fit.

Obscuring the product's origin not only deceives the consumer but also disrespects the principles of the boycott movement, which aims to apply economic pressure on "israeli" and all products and goods that support gen0cide and illegal occupation. Transparency in product labeling is a cornerstone of consumer trust and informed choice, particularly in a politically sensitive context!!!

Shame on we expect an apology for cheating your customers.

We'll be reporting this to the Competition Bureau.

02/02/2024

We are all Palestinian. Long live Palestine 🇵🇸

02/26/2015

First time PRing on the ever. Never did it with maximal weights before. Happy to hit 2x bodyweight on the first run. 335lbs at 165lbs bodyweight .
That's the video of my or faces if I may say.
sponsored by my poor ass.

02/26/2015

By "New week at Btown and Coach Nizar PRs his front squat at 125kgs!

02/26/2015

More for my class. Some might argue that developing for beginners might be too "advanced" but I believe should be built from the start. before main lifting that is usually or prepares them better for the task. Stand on a box, step off with your lead foot, land on both, c**k your arms back and exlpode up on another box landing above parallel. Felt like a military drill sergeant! killing it as usual. definitely higher box next time.

02/26/2015

Can't afford one on one private training? Why not consider semi private training. Get a friend or two or more, share the cost of one session ($50 will be shared over you depending on your number) and get the same benefits as you would with one on one training PLUS all the fun and motivation.
Call, sms or whatsapp me to set you up with your first training session!

02/11/2015

Beast Mode: OFF http://wp.me/p3SQRX-4b

I train relaxed, and I admire others who do that too. When you make lifting seem more simple and fun (and it really is) then people will see it that way too and that's great. If you make lifting look hard by exerting tons of physical and emotional effort, you end up teaching your own body that lifting is indeed… [ 1373 more words. ]

12/11/2014

Plenty of awesome stuff happening there! Follow me there

12/09/2014

Three weeks ago I PRed my squat at 134kg. Today it's 142kg at 75 kg bodyweight. 8 kilos shy from 2x bodyweight squat.

12/09/2014

CrossFit My Ass - The Last Bar Bender

When you're a coach, there comes a time where people expect you to have a stand on everything in the fitness world. If you're a powerlifting coach, you look down on CrossFit, otherwise your fellow "powerlifters" will think you're a sissy. If you're a bodybuilding coach, you look down on CrossFit and powerlifting training, saying it'll cause too many injuries and will keep you small. [ 1105 more words. ]