Kareem Whyte

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Comfy fall sweats for coaching my early morning clients. 🍁 Easily the most comfortable and best fitting sweat suit I hav...
10/14/2025

Comfy fall sweats for coaching my early morning clients. 🍁

Easily the most comfortable and best fitting sweat suit I have ever worn. Period 💯

Hoodie & Jogger Combo ✅

10/02/2025

WHY DID I FAST FOR 24 HOURS TO KICK OFF MY 8 WEEKS IN THE HYPERBOLIC CHAMBER? 🤔

While many look at fasting as a tool for weight loss, there is another very important reason why fasting can be effective, when done correctly. ✅

One of my goals for the next 8 weeks and beyond is to return to a routine of cleaner eating after enjoying some delicious foods. And let’s be honest, a lot of the most delicious foods tend to be ones that are high carb, high sugar and high fat. And it’s summer right? Why deprive ourselves of them if we don’t have to? 🍨🍔🍕🍟🍪

But now it’s October and my palette is still in “summer mode” and pizza, burgers, cookies, cake and ice cream are still readily available. So I decided to reset my tastebuds by fasting for a day.

What I found is that after the fast, the meal I prepared tasted that much better to me after not having anything other than water for the past 24 hours. So what I’m getting at are these 2 points:

1) It may be easier to transition into clean eating if you give your palette a break to reset and break the routine of indulgent eating.

2) The way you exit a fast goes a long way to getting a hold of what kind of foods your body craves. After a fast, the foods you give your body first will be the ones you crave going forward.

So needless to say, the baked salmon with rice and veggies tasted even more amazing than usual and I’m looking forward to the next meal!

If this helped you, tag someone you think needs this, leave a comment and share!

Let’s get this work! 💪🏾


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