Run The Flex

Run The Flex A Hip Hop dance studio in the heart of Toronto, with community, quality, and street dance at our core

Geared towards beginner adult dancers, RUN THE FLEX is a 6-week hip hop training program for those who want to excel, have fun, and sweat it out.

05/25/2026

LEGENDS IN THE MAKING E5

Opening Number Rehearsal, featuring RTF Faculty & Black Ops 🥷
We are less than 4 weeks away til LEGENDS… and the show prep is getting real by the hour 👀

Catch these amazing dancers at the show! ⬇️

RUN THE FLEX PRESENTS: LEGENDS 👑 3rd Annual Show

📆 SATURDAY, JUNE 13, 2026
Matinee: 2:30 PM | Doors: 1:30 PM
Evening: 7:30 PM | Doors: 6:30 PM

📍 The Creative School Chrysalis, 43 Gerrard St E, Toronto

Tickets available on the RTF App + link in bio ⚡

GUESS A SONG, WIN A TICKET TO LEGENDS 👑Think you know what’s on the setlist? 👀 Join the GIVEAWAY to get 3 tickets (1 for...
05/24/2026

GUESS A SONG, WIN A TICKET TO LEGENDS 👑

Think you know what’s on the setlist? 👀 Join the GIVEAWAY to get 3 tickets (1 for you and two friends!) (valued at $151.50) to see LEGENDS — RTF’s 3rd Annual Show 👑

How to enter:
★ Follow .blackops .kidz
★ Comment a song you think will be in the show
★ Multiple entries allowed
★ Hint: Check out our pinned trailer for artist hints!

⏳ Enter by May 27, 11:59 PM - Winner announced via our story

📆 SATURDAY, JUNE 13, 2026
Matinee: 2:30 PM | Doors: 1:30 PM
Evening: 7:30 PM | Doors: 6:30 PM

📍 The Creative School Chrysalis, 43 Gerrard St E, Toronto

🚨 ATTENTION: SCAM ALERT 🚨Sorry, we know our memberships are that good… but we’re not giving them out through random DMs....
05/23/2026

🚨 ATTENTION: SCAM ALERT 🚨

Sorry, we know our memberships are that good… but we’re not giving them out through random DMs.

The only way to become a member is to purchase through the RTF App.

Throughout May Members Month, we’re running exclusive perks, rewards, and member-only experiences.

NOT A MEMBER YET? ↓
• 20% OFF your first month
• Unlock everything as soon as you join

FOR MEMBERS ↓
• Unlimited guest passes all month — bring your people
• 10% OFF all merch
• Members-only class based on members’ vote 👀
• Monthly class challenge — hit your goal of minimum 4 classes + earn an RTF lanyard
• IG members board features
• Automatically entered to win a private class with a teacher of your choice

4-WEEK INTRO TO FUNK STYLES TRAINING TRACK 🕺Tap into the roots. Build your foundation. Feel the groove 🔥This 4-week trai...
05/21/2026

4-WEEK INTRO TO FUNK STYLES TRAINING TRACK 🕺
Tap into the roots. Build your foundation. Feel the groove 🔥

This 4-week training track is your intro to Campbellocking + Popping - two core funk styles, trained side by side in a structured, supportive environment. Perfect if you’re new or looking to expand your movement!

You’ll work on groove, musicality, texture, and learn how these styles connect back to funk culture while building confidence in your movement. Each program builds week by week. You’ll receive an optional filmed piece at the end of the programs.

JUN 21 - JUL 12 PROGRAMS ↓

1️⃣ Intro to Campbellocking | Harry Zhang
🗓️ Sundays | 2:00 PM – 3:30 PM

2️⃣ Intro to Popping | AJ Harper
🗓️ Sundays | 3:30 PM – 5:00 PM

⚡ Beginner-friendly - no experience needed
⚡ Small group training (limited spots)

💰 PRICING ↓
Training Track (both styles): $295 + HST
Single Style: $160 + HST

Book your spot on the RTF App ⚡

WE ARE HIRING ✨ Run The Flex is growing, and we’re looking for passionate, organized, community-driven people to join ou...
05/20/2026

WE ARE HIRING ✨ Run The Flex is growing, and we’re looking for passionate, organized, community-driven people to join our leadership team. 

→ Full-Time Studio Operations Manager 
→ Full-Time Youth Program Manager 

If you thrive in fast-paced environments, genuinely care about people, and love bringing structure, energy, and leadership to creative spaces, we’d love to hear from you. 

Applications due by June 7, 2026. 

Questions? E-mail [email protected] (no DMs please).

Apply via the link in bio.

🧘 PILATES PASS IS HERE 🧘Unlimited Pilates classes for only $59/month 👀Whether you’re a dancer looking to take better car...
05/16/2026

🧘 PILATES PASS IS HERE 🧘
Unlimited Pilates classes for only $59/month 👀

Whether you’re a dancer looking to take better care of your body or just want a low-impact workout to start your week right, Monday Pilates @ RTF got you covered!

MONDAY MAT PILATES ↓
Beginner → 9:30 AM – 10:30 AM
Intermediate → 12:00 PM – 1:00 PM

📍893 Yonge Street, 2nd Floor, Toronto
⚡ Purchase pass & book classes on the RTF App

05/15/2026

RTF MEMBERS MONTH FEATURE 🏠🔥

Ana just hit 100 classes with the Unlimited Membership 😮‍💨 and she’s been putting in work with the Black Ops Int/Adv Team w/ too.

New to RTF? THIS MONTH ONLY: Get 20% OFF your first month of membership and unlock exclusive perks like unlimited guest passes, merch discounts, members-only classes & more!

⚡ Sign up on the RTF App or through the link in bio 🔗

05/02/2026

not the NPC walkout🚶‍♀️💀

Address

893 Yonge Street, 2nd Floor
Toronto, ON
M4W2H2

Opening Hours

Monday 3pm - 10pm
Tuesday 3pm - 10pm
Wednesday 3pm - 10pm
Thursday 3pm - 10pm
Friday 3pm - 10pm
Saturday 9am - 3pm
Sunday 10am - 3pm

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