Run The Flex

Run The Flex A Hip Hop dance studio in the heart of Toronto, with community, quality, and street dance at our core

Geared towards beginner adult dancers, RUN THE FLEX is a 6-week hip hop training program for those who want to excel, have fun, and sweat it out.

Up for a challenge? Pull up for Audrey’s special pop up this Tuesday! 💥ADVANCED CHOREO | AUDREY WONG AUDREY WONG TUESDAY...
08/22/2026

Up for a challenge? Pull up for Audrey’s special pop up this Tuesday! 💥

ADVANCED CHOREO | AUDREY WONG AUDREY WONG
TUESDAY, AUG 25 | 6:30 PM - 8:00 PM

Book your spot on the RTF App ⚡

08/22/2026

Over 100 dancers showed up for Black Ops Academy season 4 💥
Dancers — assessment results go out tomorrow. 👀

You already know the vibes… Are you ready for the challenge? 👀🔋ADVANCED COMMERCIAL CHOREO | MICHAEL TREYTHURSDAY, AUG 27...
08/19/2026

You already know the vibes… Are you ready for the challenge? 👀🔋

ADVANCED COMMERCIAL CHOREO | MICHAEL TREY
THURSDAY, AUG 27 | 6:30 PM - 8:30 PM

Book your spot on the RTF App ⚡

08/18/2026

= zero bilibisity 🤦‍♀️

New rotation just dropped 👀🕺Harry Zhang and AJ Harper are bringing Open Level Campbellocking & Popping to the Wednesday ...
08/12/2026

New rotation just dropped 👀🕺

Harry Zhang and AJ Harper are bringing Open Level Campbellocking & Popping to the Wednesday schedule - a rotating class built for dancers looking to strengthen their funk foundations, musicality, groove, and control.

OPEN LEVEL CAMPBELLOCKING & POPPING | HARRY ZHANG & AJ HARPER
Wednesdays, starting Aug 19 | 7:15 PM – 8:15 PM

Book your spot on the RTF App ⚡

Stephan Mero is BACK 😮‍💨Based in LA and teaching regularly at Millennium Dance Complex, Stephan brings credits with arti...
08/10/2026

Stephan Mero is BACK 😮‍💨
Based in LA and teaching regularly at Millennium Dance Complex, Stephan brings credits with artists like Justin Bieber, Jennie, Luis Fonsi, Jonas Brothers, into a class designed to push dancers, build confidence, and leave them inspired. Come ready for a 2-hour session focused on groove, musicality, and movement quality.

INT/ADV HIP HOP | STEPHAN MERO
Wednesday, Aug 19 | 8 PM – 10 PM

Book your spot on the RTF App ⚡

What’s popping at RTF this August? We are fully STACKED 🔥This month is all about training, community, and new ways to ge...
08/01/2026

What’s popping at RTF this August? We are fully STACKED 🔥

This month is all about training, community, and new ways to get in the studio.

🥷 Interested in our signature 9-month Hip Hop training program? ➡️ BLACK OPS COMPANY
👟 Looking for kids and teen programs? ➡️ .kids

Save this post, check the dates, and book your spot through our link in bio or on the RTF App.

Alysis, Black Ops Elite member, is returning with a RUN UP class next month!With a foundation across Hip Hop, Jazz, Tap,...
07/29/2026

Alysis, Black Ops Elite member, is returning with a RUN UP class next month!
With a foundation across Hip Hop, Jazz, Tap, Contemporary, and Ballet, Alysis fuses styles to create dynamic, versatile choreography. Come catch the vibes and show some love to our favorite emerging instructor 💛

RUN UP: INT/ADV CHOREOGRAPHY | ALYSIS DAVIS "ah-LEE-sis"
Friday, Aug 8 | 3 PM – 4:30 PM

Reminder: Run Up features emerging instructors and instructors who are teaching at RTF for the first time! You may use standard class packs to attend these classes.

Book your spot on the RTF App ⚡

INT/ADV CONTEMPORARY FUSION | SEANNA BAILEY S E A N N A Monday, Aug 3 | 8:30 PM – 10 PMA powerful artist with roots from...
07/27/2026

INT/ADV CONTEMPORARY FUSION | SEANNA BAILEY S E A N N A
Monday, Aug 3 | 8:30 PM – 10 PM

A powerful artist with roots from Nova Scotia, Seanna brings a unique perspective to movement - connecting mind, body, and soul through dance, creation, and storytelling.

Her movement language lives where the alignment and fluidity of Contemporary dance meets the texture, accents, groove, and grounded energy of Hip Hop/Street styles.

Book your spot on the RTF App ⚡

SURPRISEEE 👀 We are bringing you a special pop up to wrap up this month! Y’all don’t wanna miss this 😮‍💨ADVANCED CHOREOG...
07/26/2026

SURPRISEEE 👀 We are bringing you a special pop up to wrap up this month! Y’all don’t wanna miss this 😮‍💨

ADVANCED CHOREOGRAPHY | NOEL NOMIL & AUDREY WONG
Friday, Jul 31 | 6:45 PM – 8:15 PM

Book your spot on the RTF App ⚡

Address

893 Yonge Street, 2nd Floor
Toronto, ON
M4W2H2

Opening Hours

Monday 3pm - 10pm
Tuesday 3pm - 10pm
Wednesday 3pm - 10pm
Thursday 3pm - 10pm
Friday 3pm - 10pm
Saturday 9am - 3pm
Sunday 10am - 3pm

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