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Phasique Fitness

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Canada
Toronto, ON
Phasique Fitness

Using Data Driven Biometrics to Transform Women's Bodies since 2015

02/04/2025

I want to get in shape, how can I lose 50 pounds by tomorrow?”

This is how many of you think. And this is exactly why so many stay stuck, unhealthy, and frustrated.

But THIS client? She bought into long-term consistency, not a quick fix - and her results speak for themselves:

✅ 50 pounds down
✅ No more daily energy crashes - she has energy all day
✅ Said bye to bloating
✅ Fatty liver healed
✅ Went from high body fat to a strong, healthy body composition
✅ Started with bootcamps and running - now crushing resistance training workouts

And let’s not forget - she’s a mom and a full-time entrepreneur running her business. A powerhouse. She had every excuse to put her health last, but she didn’t. She showed up, followed her nutrition and workouts, and never once made excuses.

Her results? A reflection of that commitment.

There is nothing more empowering than a woman using her busy life as fuel to become stronger, take better care of herself, and fully embrace what her body is capable of.

🔥 Excellent work! Show my client some ❤️ in the comments!

01/30/2025

Let me tell you something you don’t know

In 2015, when I hired my coach, I didn’t tell a soul. NO ONE.
Not any family. Not a single friend.

Why? Because I knew deep down, this was my journey.

I knew I needed help.
I needed to confront my excuses. I was soooo sick of my own s**t.
I knew I had it in me, but I knew I couldn’t do it alone.

I didn’t want to hear comments from people like, “You’re fine as you are” or “Can’t you just do it on your own?”

Because, truthfully, I wasn’t fine. I was miserable, depressed & had a very weak mindset. A single comment could’ve shattered me making me second guess what I was doing.

I wanted to prove to myself that I could do it. That I could push through.

So I worked in silence.

I dropped 30 pounds in 3 months. It was HARD. I cried almost every day. I fought through the workouts I didn’t want to do, the cardio sessions. I pushed past the days I had no energy and dragged myself to the gym.

But guess what? It wasn’t just about the weight.

What I gained was SO much more than a new body. I developed a new mindset & that’s what truly changed me even to this day.

I started believing in myself.
I started looking at life in a different way.
I started feeling happier.
The process turned my life around and I found my purpose again.

When I finally shared my journey, no comment, no doubt could sway me.

I was strong minded.
I was determined.
I had proven to myself that I could do anything.

So here’s what I want you to know:

1. You can do anything & it’s normal to feel scared to take that step.

2. Sometimes all you need is to work in silence for a period of time to change the direction of your life.

3. The things that feel scary in life are the things that we need to do the most.

Thanks to 2015 Lisa, 2025 Lisa wouldn’t be here without having the courage to take that step.

Drop a ❤️ if you read this to the end

01/26/2025

Are you on the dieting train 🚂??

Like most women, they have jumped from diet to diet to diet.

From the many women I work with in their 40s and 50s, they have spent majority of their lives dieting.

Over time this affects hormones and as a result, you will have less and less success with diets.

If this is hitting home for you, something needs to change.

Do you really want to live like this forever? Start getting informed with the effects and reach out to a professional for help.

My clients get out of this vicious cycle for good so that they can finally get unstuck, have a healthier mindset when it comes to food and get the results they’ve been trying to achieve.

Make sure to subscribe to my newsletter & get something fresh every week to help you on your fitness journey.

01/19/2025

Comment “ROOT CAUSE” to get my free eBook and learn all about what you need to do to finally lose belly fat for good.

Belly fat isn’t just about eating less and exercising more. This isn’t about “calories in vs. calories out.” If it were that simple, more women would be walking around with a flat toned belly.

It’s about uncovering and addressing what’s really happening beneath the surface.

In my guide, you’ll learn about:

Sleep: Poor sleep disrupts your hormones, making it harder to lose fat and increasing cravings for unhealthy foods.

Stress: Chronic stress directly contributes to belly fat, and I’ll explain why and how to fix it.

Nutrition: Fat loss starts with fueling your body with gut friendly foods, not shakes and supplements.

Hormones: For women 35+, hormonal shifts impact metabolism and fat storage. You’ll learn how to combat these changes.

Gut Health: An unhealthy gut hinders nutrient absorption, making fat loss feel impossible. Heal your gut, transform your body.

My guide will uncover the root causes that are holding you back from getting the results you want.

Grab your free Belly Fat Slimdown eBook today!

Take the first step toward taking control of your body, gaining your confidence back and achieving optimal wellness

01/14/2025

What are you focusing on in 2025?

01/10/2025

At 54, my client is proves that age is no barrier to transformation.

We’ve been working together for about 10 months.

In total she has lost 17 pounds, shed inches all over, flattened her belly, banished bloat, and greatly improved her sleep.

When we first spoke, she doubted her body could change at her age because she has always heard “when you reach 50 it goes downhill!”

We worked on her mindset and followed these steps:

1. Created a nutrition plan tailored to her needs.
2. Addressed digestive issues by adjusting her vegetarian diet.
3. Prioritized resistance training allowing her to add more muscle to her frame which ultimately lead to quicker fat loss.

The best part? It is simple, easy to follow, and anyone can do it.

We are going to keep on working on fine tuning her physique in preparation for her vacation she has coming up.

She feels and looks phenomenal. Even better than most 30 year olds😅

It is clear that 50+ only means downhill if you let it.

DM me “CHANGE” to start your health & fitness journey today

01/08/2025

A true transformation isn’t just about how you look.

I love to hear from past clients msging me on how they’re doing. She is still looking toned and feeling just as good as when she finished her program.

It’s about how you feel and taking all you’ve learned in my program to maintain your results for life.

It’s easy to see amazing “before and after” photos online, but what about the after-after? That’s where real success is measured.

This client has not only transformed her body but gained the tools, confidence, and mindset to sustain her results.

The goal isn’t just weight loss- it’s long-term health, freedom from yo-yo dieting, and feeling your absolute best every single day from the moment you wake in the morning.

If you’re ready to stop starting over and create lasting change, get started today.

Swipe to read what my past client had to say😘

01/06/2025

I want to get in shape, how can I lose 50 pounds by tomorrow?

This is how many of you think. And this is why many of you are unhealthy and staying out of shape.

This client here, is the result of someone who buys into the long term consistency rather than a quick fix

This woman right here is beyond busy- a mom and an entrepreneur running a full time business. A powerhouse.

She could have had manyyyy excuses why she couldn’t hit your nutritional goals & do her prescribed workouts, but not once did I hear her moan and complain

And her results are a reflection of that.

There is nothing more empowering than a woman using her busy lifestyle as fuel to own her strength and take even better care of herself and embrace all her body is capable of.

Excellent work! Show my client some ❤️ in the comments

01/05/2025

Your burning question about intermittent fasting.
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Lots of women ask me if they should intermittent fasting.
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Does it matter from a weight loss perspective? The short answer is NO, it does not matter.
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Stop listening to all the noise out there.
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Swipe ➡️ to read the facts about intermittent fasting
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👀Save and send to a friend to spread the knowledge.

Let’s get real about weight loss 35+. Make sure to join my newsletter for tips that work with your body, not against it. Link in bio to sign up!

01/04/2025

“Wow, this a big investment maybe I should hold off”

Were my exact words before joining.

I’m speaking about the fear I felt leading up to this business event I attended just a few months ago.

I do not regret saying YES. Not one bit. And I am so glad I did not let the fear I had signing up stop me.

I share this with you today because most times, the thing we most need in life, is doing what we fear.

Having fear is okay.

Fear made me freeze from taking that first step and making an investment.

My mind tried to convince me:
It’s too expensive.
Do I really need this?
Can’t I just wait hold off until another time?
I’m so busy with my personal life and work, maybe now is not the right time.

All of these are BS excuses. I had to call myself out…. Just sad stories I was telling myself.

It’s when we allow our fears to dictate what we do next, this is what causes a big problem because it blocks us from taking action steps forward that we know we need to make.

When you take action despite what you feel, you will notice just how much you can achieve.

I share this with you today to encourage you to take action on what’s been on your heart and mind.

Instead of asking yourself, what if you fail, ask yourself, what if you succeed?

Lean in next time.
Call yourself out.
And get out of your own way.

Drop a ❤️ if you can relate

01/02/2025

At 62, Daniela is in her best shape and health.

4 years ago Daniela reached out to me on her drive home from a Montreal girls trip eager to start my one on one online coaching program.

She struggled with stomach issues, inflammation, bowel issues, sleep deprivation & weight gain.

All that has changes since being in my program.

She’s her healthiest she’s ever been- no more stomach issues. Off her stomach medication. Off her sleep aid. She loves her reflection in the mirror.

Throughout her journey, life has not been perfect. But the persistence, strength and commitment this woman has is inspiring. She didn’t give up.

She was coachable, eager to learn, and ready to implement and because of that, she’s completely transformed her body and quality of life.

All she needed was proper direction from a coach who could craft a plan as unique as she is… and that’s the power of 1:1 coaching.

If you’re tired of feeling sick and tired, and ready to get in shape while improving your quality of life - Start today! It’s never too late to an improved, stronger, healthier version of you.

12/29/2024

As we close out this year and step into 2025, I’m filled with excitement for what’s ahead! This holiday season is my time to reset. Mentally, physically, and emotionally.

For me, 2025 is all about growth: personal growth, business growth, and helping more women transform their lives. It’s about stepping into my next level with intention, and it starts now.

Just like with any big goals, they don’t happen overnight. They’re built through small, consistent actions and a commitment to showing up, no matter what.

Today, I chose to show up for myself. I got out of bed before my alarm, crushed a solid workout.

Since 2021 for me, it’s been all about persistence even when situations were not ideal. Persistence got me here. Alive. And for that I am grateful.

2025 is about health, big dreams and an unstoppable mindset. I will move forward with faith, trusting God to guide my steps and lead me toward the path meant for me.

#2025

Address

Toronto, ON

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Website

http://Www.phasiquefitness.com/

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