11/19/2024
It was nice working with everyone at the Gloucester Traditional Karate Association. This evening's training finished with two man drills designed to gain more speed and penetrating power behind the strikes. Abante and Atras footwork was added to the drills using the Media and Fronta striking. The evening finished with reviewing the Cinco Teros using follow through strikes and retracting strikes from our last session in May.
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