Strut & Sweat

06/25/2018

Don’t waste your valuable time & energy on things/people that don’t bring 100% & to your everyday life.
Find your , find your !

06/18/2018

I almost never share songs pre-class, but I’ve been so excited to dance to by that I had to shout out my girl .sabourin for introducing me to it!
Come vibe with us in class TONIGHT • 8:30-10pm • 527 Bloor St. W • $15

06/11/2018

Surround yourself with those who support you no matter what, those who bring out the best in you, and those who make you smile when you’re down!
Come find your tonight in • 8:30-10pm • 527 Bloor St. W • $15 💃🏻

05/28/2018

Strutting into vibing to some Jennifer Lopez 🎶
Will definitely be throwing this into warm-up tonight!

What other songs should I throw into our class mix?

"Dinero" Available at: Spotify: http://smarturl.it/DineroJL/spotify iTunes: http://smarturl.it/DineroJL/itunes Apple Music: http://smarturl.it/DineroJL/apple...

05/07/2018

Your weekly dose of is here!
Whatever you may be doing or working on this week, it with all your might!

05/04/2018

** NEW CLASS TIME! **
Starting this Monday, May 7th, we have a new Spring/Summer class time!
Come your stuff to class from 8:30-10pm with me 💃🏻
• 527 Bloor St. W (2nd floor) • $15 (First class FREE!) •

05/03/2018

Get to work!
Let’s be honest, there are some days on this journey where I start to get discouraged my class isn’t growing the way I want it to. Sometimes there are even days when I want to quit dance all together.
But then I realize it’s all about the - Putting in little extra work and having the confidence & self-determination to keep going!

04/23/2018

Today I took a moment for myself, forgot for a second about everything else going on, and went to take a with Urban Kula🙏
It is sometimes hard for me to let go of control and take a class that I myself am not leading, so this was especially challenging for me. Thank you so much to Ali for creating such a safe & positive space to practice in 🧘🏻‍♀️

04/17/2018

Sometimes we get stuck in a rut of not seeing the good in ourselves and constantly second guessing every thought & decision.
When I get in these zones I forget about activities & friends that would otherwise make me incredibly happy. Today I am encouraging myself to get out of my head and to try and choose one activity/event to participate in each week to support a friend or colleague

04/16/2018

So excited to get back in the studio tomorrow night to heat up the dance floor with my gorgeous students! Come with us MONDAYS from 7-8:30pm • 527 Bloor St. W • $15
New student? Your first class is FREE
Questions? E-mail [email protected]

04/10/2018

Never change yourself or your ideals to appease anyone else 🙌

04/07/2018

** SPRING CLASS SCHEDULE **
Mark your calendars ASAP to make sure you don’t miss a class 😉
REMINDER - there is NO CLASS this upcoming Monday, April 9th!
See you all in the studio on April 16th 💃🏻