Elizabeth Nogueira RHN

Elizabeth Nogueira RHN Elizabeth Nogueira, is a Registered Holistic Nutritionist based in Toronto, Ontario.

Simple 2-Ingredient Banana Pancakes 🍌🥞Craving something quick, healthy, and delicious? These banana pancakes are perfect...
03/09/2025

Simple 2-Ingredient Banana Pancakes 🍌🥞

Craving something quick, healthy, and delicious? These banana pancakes are perfect for a nourishing breakfast or snack!

✨ Ingredients:

1 ripe banana 🍌
1 eggs 🥚

Instructions:
1️⃣ Mash the banana until smooth.
2️⃣ Whisk in the eggs to create a batter.
3️⃣ Heat a non-stick pan over medium-low heat.
4️⃣ Pour small amounts of batter into the pan and cook for 1-2 minutes per side.
5️⃣ Serve warm with your favorite toppings—honey, berries, or a drizzle of castor oil for digestion support! 😉

So easy, so good! Let me know if you try them! 💜

The Wellness Wheel: Finding Balance in Your Health JourneyWellness isn’t just about one thing—it’s a balance of many. Th...
03/08/2025

The Wellness Wheel: Finding Balance in Your Health Journey

Wellness isn’t just about one thing—it’s a balance of many. The Wellness Wheel helps us see how different aspects of our health are connected. When one area is off, it can affect the rest.

✨ Physical – Movement, lymphatic health, exercise, and rest to support your body.
✨ Emotional – Managing stress, self-care, and honoring your feelings.
✨ Spiritual – Connecting with your purpose and inner peace.
✨ Social – Building meaningful relationships and community.
✨ Intellectual – Learning, exploring new hobbies, and mental stimulation.
✨ Environmental – Creating a space that nourishes your well-being.
✨ Nutritional – Mindful eating, nourishing foods, and supporting digestion.

When was the last time you checked in with your wellness wheel? If you’re feeling off, your body might be asking for support. Whether it’s detoxing, exercising, mindful eating, or trying a new hobby, small steps can bring you back into balance.

What area of your wellness wheel needs extra love right now?

Let’s realign together!

Women Empowering Women There’s something truly powerful about women lifting each other up. When we support, encourage, a...
03/07/2025

Women Empowering Women

There’s something truly powerful about women lifting each other up. When we support, encourage, and celebrate one another, we create unstoppable energy.

I am beyond grateful for the incredible women in my life, especially Liza, Christina and Nicole who have been instrumental in my business journey. Their support, kindness, and belief in what I do have not only helped my business grow but have been a true testament to the magic that happens when women stand together.

Success isn’t just about what we accomplish alone—it’s about the hands we hold along the way, the voices that cheer us on, and the love we pour into each other’s dreams. When one woman rises, we all rise!

Tag a woman who inspires you and let’s keep empowering each other! 💜

Balanced Meals for Energy & WellnessA well-balanced meal fuels your body, supports digestion, and keeps energy steady. H...
03/03/2025

Balanced Meals for Energy & Wellness

A well-balanced meal fuels your body, supports digestion, and keeps energy steady. Here’s what to include:

Protein – Builds muscle & keeps you full (chicken, fish, eggs, lentils).

Healthy Fats – Supports hormones & brain health (avocado, nuts, olive oil).

Fiber-Rich Carbs – Aids digestion & boosts energy (quinoa, greens, sweet potatoes).

Hydration – Herbal teas, lemon water, & fermented foods for gut health.

Struggling with meal planning?

I create customized plans to support weight loss, muscle gain, and hormone balance—especially for menopausal women!

Nourish Your Mind, Body & Soul True wellness isn’t just about looking good—it’s about feeling amazing from the inside ou...
03/02/2025

Nourish Your Mind, Body & Soul

True wellness isn’t just about looking good—it’s about feeling amazing from the inside out. When you take care of your mind, body, and soul, everything aligns.

Mind – Feed your thoughts with positivity, gratitude, and knowledge. A peaceful mind creates a vibrant life.

Body – Move, nourish, and detox. Support your body with lymphatic drainage, rebounding, vibration therapy, and holistic nutrition to feel energized and light.

Soul – Connect with yourself. Whether through Reiki, meditation, or self-care rituals, honoring your inner self brings balance and clarity.

Prioritize your well-being today—your future self will thank you!

Superfoods are nutrient-rich and a catalyst for good health and overall well-being.
03/01/2025

Superfoods are nutrient-rich and a catalyst for good health and overall well-being.

Glow from the Inside Out!Fuel your body with a delicious fruit smoothie packed with antioxidants, fiber, and hydration. ...
02/27/2025

Glow from the Inside Out!

Fuel your body with a delicious fruit smoothie packed with antioxidants, fiber, and hydration. Blend your favorite fruits with a splash of coconut water or almond milk for a refreshing boost. Add a spoonful of chia seeds or flaxseeds for extra nourishment!

Try the recipes above. 🍓🥭🍌

What’s your go-to smoothie combo? Drop it below! ⬇️

Healthy Habit Tips For A Healthier Life1. Get enough sleep2. Eat a balanced diet3. Manage stress4. Move your body5. Prac...
02/25/2025

Healthy Habit Tips For A Healthier Life

1. Get enough sleep
2. Eat a balanced diet
3. Manage stress
4. Move your body
5. Practice good hygiene

Eat Well, Feel Well Your body thrives when you nourish it with the right foods. Whole, nutrient-dense meals support dige...
02/23/2025

Eat Well, Feel Well

Your body thrives when you nourish it with the right foods. Whole, nutrient-dense meals support digestion, energy, and overall well-being. When you fuel yourself with intention, you naturally feel lighter, more vibrant, and balanced.

Pairing proper nutrition with detox practices like lymphatic drainage, sauna blanket therapy, and vibration plate sessions can amplify your wellness journey. Take care of your body, and it will take care of you!

Small daily choices create lasting change. What’s one healthy habit you’re focusing on today? 💜

Reiki helps reduce stress, balance your energy and promote deep relaxation.It’s gentle and non-invasive way to support e...
02/22/2025

Reiki helps reduce stress, balance your energy and promote deep relaxation.
It’s gentle and non-invasive way to support emotional healing, enhance mental clarity, and restore harmony to your body and mind.

Heal.fromtheroot

Remember, staying hydrated is a simple yet powerful act of self-care.Cheers to your Health!
02/21/2025

Remember, staying hydrated is a simple yet powerful act of self-care.

Cheers to your Health!

The Power of Dry Brushing: Glow from the Inside Out Have you tried dry brushing? This simple yet powerful self-care ritu...
02/18/2025

The Power of Dry Brushing: Glow from the Inside Out

Have you tried dry brushing?

This simple yet powerful self-care ritual supports your lymphatic system, boosts circulation, and leaves your skin feeling soft and radiant!

Benefits of Dry Brushing:

Stimulates lymphatic drainage, helping to flush out toxins

Exfoliates dead skin cells for a smoother, brighter complexion

Boosts circulation and promotes healthy blood flow

Supports digestion and detoxification

Invigorates the body, reducing sluggishness and fatigue

Have you tried dry brushing before? Let me know in the comments! ⬇️

Address

Toronto, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

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