Kale and Krunches

Kale and Krunches Mom of 2, creator of lifestyle social media account Kale and Krunches and founder of Bounce Forward Co. - online health and fitness platform for new moms.

New YouTube video it out! https://www.youtube.com/watch?v=2nPNXlvbyRI
01/25/2021

New YouTube video it out!

https://www.youtube.com/watch?v=2nPNXlvbyRI

Pregnancy Essentials| 9 Best Pregnancy Products (WHAT I ACTUALLY USE!!)It might feel like you need to buy every pregnancy product on the market and that ther...

1, 2 or 3? Go 👇
01/19/2021

1, 2 or 3? Go 👇

Which look would you wear? 1, 2, 3, 4, 5?
01/18/2021

Which look would you wear? 1, 2, 3, 4, 5?

Maternity Winter Styles | Comfy Pregnancy Outfits (EASY + COZY!!)What to wear while pregnant in the winter? Here are 5 maternity winter styles that are comfy...

Baby number 2...what I’m most scared for + what I’m most excited for...on the blog now! Link in bio 🤍
01/13/2021

Baby number 2...what I’m most scared for + what I’m most excited for...on the blog now! Link in bio 🤍

My go-to latte recipe ☕️:⁣⁣• 1 nespresso coffee capsule ⁣• 1/2 tsp vanilla extract ⁣• dash cinnamon⁣• dash nutmeg ⁣• alm...
01/08/2021

My go-to latte recipe ☕️:⁣

• 1 nespresso coffee capsule ⁣
• 1/2 tsp vanilla extract ⁣
• dash cinnamon⁣
• dash nutmeg ⁣
• almond milk blended in milk frother with vital proteins collagen ⁣

Sometimes if I’m feeling up to it I’ll throw it in a blender with a tbsp of coconut oil. So creamy + delish! ⁣

How I set my New Years Resolutions!
01/04/2021

How I set my New Years Resolutions!

SETTING NEW YEARS RESOLUTIONS | 2021 realistic resolutions for MOMS (SHARING MY OWN)New year, new you...sound familiar? Tired of setting the same new years r...

NYE bottle service 🍾    #2021
01/01/2021

NYE bottle service 🍾 #2021

Answering all your questions about   in this new video!
12/28/2020

Answering all your questions about in this new video!

DOWNLOAD YOUR FREE PREGNANCY WORKOUT GUIDE HERE: https://bit.ly/2z0EaaMCAN YOU WORKOUT WHILE PREGNANT? | 3 Trimester Breakdown (DO'S AND DONT'S) Watch this v...

New Video! How we survived the 18 month   Regression!
12/21/2020

New Video! How we survived the 18 month Regression!

Toddler 18 Month Regression (HOW TO SURVIVE!) The toddler 18 month regression can be tough! And I'm here to tell you how we survived. The toddler 18 month re...

Baby is the size of kale 🥬
12/21/2020

Baby is the size of kale 🥬

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Toronto, ON

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