01/04/2024
Starting on January 14th (2024), the Sunday 10am and 11am Class programming will be aimed towards an ‘Open Prep’ approach (8am 9am will stay as a regular CrossFit Class and Engine Conditioning Class) , which will give athletes a chance to improve their preparedness for the 2024 CrossFit Open (which begins on Thursday Feb 29). The tests programmed will look and feel like previous Open workouts, with a particular emphasis on skill ex*****on and optimal warm-up approaches to maximize performance and intensity in the WOD. There will be 7 classes before the Open starts, so be sure to sign up on Wodify to get Open ready!
