Gymbug Fitness: Maddison D

12/28/2022

Don’t take it from me take it from them 👉🏽 last challenge participants 😘🎉

If you do the workouts, drink your water follow your nutrition you will see results. What you put into it you will get out of it.

Don’t over complicate it.

✨MYB SQUAD 3.0 CHALLENGE starting Jan 2nd! ✨

12/12/2022

Tomorrow night! NO EQUIPMENT WORKOUT
Warm up - 30 min workout - cool down/ stretching
Be there or be ▪️
Follow me on Instagram

11/29/2022

Real time follow along foam rolling routine🫶🏼

As much as moving your body and lifting weights is important so is recovery! I HIGHLY recommend investing in a foam roller it’s like giving yourself a massage 🙌🏽

You can do it before and after workouts or on your rest days when you are feeling tight!

Give it a try.

WANT TO JOIN THE GYMBUG SQUAD? 👇🏻 https://www.gymbugfitness.com/online-coachingMY TRANSFORMATION STORYhttps://www.youtube.com/watch?v=YF5EAuablvs&t=10sDown...

11/29/2022

The more you know 🧠💭

LADIES lifting weights does not making you “bulk up” it takes a long time to build muscle. Check out the poll on my story for when you want to start the next MYB squad Pilates inspired program! All you need is a set of small weights and you are ready to go!

This is an at home program you can do anytime! With follow along workouts. Check out my YouTube channel for more real time workouts like this.

🫶🏼
P.s: I bought these weights on kijiji for 10$

11/29/2022

Tis the season for your holiday drink orders!
For all you Starbucks drinkers here is a good one for you!

‼️Only 90 calories‼️

1️⃣ Ask for a grande latte
2️⃣ Substitute almond or oat milk
3️⃣ 1 pump sugar cookie syrup
4️⃣ 3 pumps of SF vanilla
5️⃣ Cinnamon on top

Love my hot drinks during this cold weather ❄️
Enjoy!

11/22/2022

🌟 NEW 30 MIN FOLLOW ALONG WORKOUT 🌟
All you need is Dumbbells, a Mat or pillow and your beautiful body!

I give loads of modifications throughout the workout.

My NEW Challenge will look like this with less jumping and more pilates-style workouts!

Check out my story to help me create this new program and when you want it to start!

WANT TO JOIN THE GYMBUG SQUAD? 👇🏻 https://www.gymbugfitness.com/online-coachingMY TRANSFORMATION STORYhttps://www.youtube.com/watch?v=YF5EAuablvs&t=10sDown...

11/15/2022

We are levelling up the exercise with a 5lb plate. If you don’t have one you can do all of these without any weights.

Don’t get me wrong abs are “made in the kitchen” (aka if you do these you won’t automatically have a 6 pack) but it will help strength your core for everyday life.

This + a good nutrition plan will get you those fire abs 🔥

40sec on
20sec off
Each exercise 2-3x through

If you are looking for an extra challenge this winter, wanting to build lean muscle and become your most CONFIDENT self yet.
Sign up for my 1 on 1 coach (link in bio) I have 2 spots open. 😊

10/18/2022

Yep that will do it…. 😡

Stop trying the quick fix. It doesn’t work. You feel gross, light headed, no energy, terrible relationship with food, terrible relationship with working out and more…

If you are trying to change your lifestyle for the better here are some tips that go a long way:

💦drink more water
🥙 prioritize protein
🌱 prioritize veggies

Make these changes and you are already make big leaps my friends!

Have questions? Contact me 💌

***y ***yday

10/17/2022

If you are reading this go drink some water! Chances are you’re dehydrated. Water is very underrated in your health fitness journey.

Ways to get your water in:
💦Take a water bottle with you to work
💦Have the water beside your computer all day so you can see it
💦Set an alarm every 30 mins to remember to drink
💦Drink water with each meal

Some of my clients notice they have to use the bathroom a lot more and that is normal. Your body needs to expel toxics in your urine. Can’t do it without water!! And many many other important factors!

Follow for my tips!