All Day Fit

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All Day Fit

All Day Fit is a fitness brand which provides strength training to a community eager to get the best out of life.

We are a small and powerful group of coaches, educators and cheerleaders. All Day Fit’s purpose is to provide every body with an inclusive, sustainable, and positive fitness space, so you can celebrate what your body can do, not what it looks like. We aim to enable clientele to build strength and confidence through a community of supportive like-minded individuals. All Day Fit is committed to empowering people to become stronger, in both mind and body.

06/27/2026

WHAT. A. SEASON.

Huge shoutout to alllllll of you for showing up and putting in 12 weeks of consistent work over the Spring Season!

Take a second to think back to Week 1… What felt hard then that now feels almost normal? The EMOMs, heavy deadlifts, bench press, the conditioning block, split squats into squats, 3 programs of building up our swings… look how far you’ve come.

Strength isn’t built in one workout—it’s built by showing up sessions over session, program over program, season over season. Exactly what you’re doing!

We’re proud of you alllll! 👏

04/05/2026

A moment for and her headband

And of course to say GREAT WORK to cap off the WINTER SEASON team!! 😉

Over the last 12 weeks, you’ve shown up with commitment, effort, and consistency — and that does NOT go unnoticed… especially through the cold, dark winter months 🥶

Over the last 3 programs you..
- Crushed your 1 bell + 2 bell squat and deadlift standards
- Spent time building strength through eccentrics and pauses → now hitting 3RM lifts
- Dialed in skills like the Turkish get-up and kettlebell swings
- Pushed intensity and volume in your AMRAPs
- reverse lunges → Zercher curtsy
- ⁠staggered deadlifts → explosive clean + stomp

We’ve seen:
- Strength go up
- Power become more explosive
- Range of motion improve
- Confidence in movement grow

Let us know ⬇️ what are you most proud of during Winter Season?

12/24/2025

No one loves the holidays like Coach Ames 🥰

HAPPY HOLIDAYS to everyone celebrating this season! 💫

12/01/2025

WE DID IT! 🏕️✨

Because of YOU, we reached our goal and are officially sending a kid to camp this summer!! 🥹

We raised $2500 (and counting!) and donations remain open until Dec 31st — link in bio if you want to keep the impact going. 🙌

THANK YOU to everyone who showed up, donated, shared, or supported from afar. Our Stronger Together: Campfire Circle x All Day Fit event was MAGICAL — and it’s all because of all of YOUUUU!

a BIG thank you to for generously donating the space for the event ♥️

We appreciate ya, BIG TIME! 🏕️

10/29/2025

Huge shoutout to our All Day Fit members who laced up and crushed the Toronto Waterfront Marathon last weekend! 🖤

From 5K first-timers to half and full marathon finishers, you showed up with heart, hustle, and that unstoppable energy! 💨

Your dedication, discipline, and love for doing hard things inspire our whole community. Whether you were out there for the first time, chasing a PB or just for the joy of doing it - we’re PROUD OF YOU!

Drop some love in the comments for our runners who went the distance!

09/21/2025

What a Summer Season! 🌞

We are so dang proud of all of you. Showing up through the busy summer months is no small feat — and every single session counts. We trained intentionally through 3 full programs that built on each other!

If you remember, on Day 1 we started the season the 4 second ECCENTRICS on our squats 🥵, moved into 3 second PAUSES in the bottom and then finished out with SO many squat PR’s and people hitting their standardsss. Weooooo!

Day 2 you have all CRUSHED your bench presses, seeing improvements in technique and strength. Not to mention broad jumps and kettlebell squats being more explosive than EVER! 🚀

Day 3 y’all improved so much with your deadlifts - also hitting PR’s and standards all around! This also had some of the most challenging variations of pull-ups that Strong Academy has ever seen!! 🔥

Fall Season kicks off this week, and we can’t wait for what’s in store for you!

Love,
The ENTIRE coaching team. 🫶🏻

06/29/2025

SPRING SEASON ✔️

The hardest program we’ve ever run — and YOU did it! From maxing out your strength to mastering deadlifts, bench press, drop passes, drop rows, Zercher lunges, kettlebell swings, and every challenge in between — this crew was ALL IN, EVERY DAY.

We saw PRs. We saw progress. But most of all, we saw consistency — and that’s what builds real strength.

Take a moment to look back at how far you’ve come!

Up next: Summer Season kicks off June 30! We’re shifting gears into full-body athleticism. Get ready to move fast, stay sharp, and unlock a whole new level of power.

05/28/2025

Don’t just save celebration for the “finish line” - build it into your process!

Simply recognizing every time you’ve SHOWN UP (which can be the hardest part) helps you rewire your mindset to effort and overtime builds an identity rooted in consistency and self trust. What you celebrate, you repeat!

Help us celebrate our ALL STARS this month!
Zoe with 50 sessions, Al and Arva with 100 sessions, Josh with 250 sessions and Avril with 500 sessions!!

WAY TO GO TEAM ⭐️

Address

487 King Street East
Toronto, ON
M5A1L9

Telephone

+16479529449

Website

http://www.alldayfit.com/

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