KSA Fitness

KSA Fitness Offering Personal Training and group fitness in the Junction. Come train in my private studio or drop-in to one of my Back-Alley Fitness classes!

CPT, Pre and Postnatal Fitness Specialist, Precision Nutrition Level 1 Coach, Agatsu KB Level 1 Instructor. Lover of fitness, food and family!

07/31/2026

Some of these members have been training with me for 7+ years. It was time to give them something a little different. The Advanced Strength + Conditioning class is a kind of blend between Barbell Basics and the classic Strength + Conditioning classes. We go a little heavier and push the needle a little further.

Month 1 we focused on learning barbell split squats and Nordic hamstring curls — stay tuned for a sneak peek at what month 2 will feature!

2026 KSA Bike Club kicked off with 34km along the Humber River and through gorgeous Etobicoke trails! Perfect weather wi...
07/12/2026

2026 KSA Bike Club kicked off with 34km along the Humber River and through gorgeous Etobicoke trails! Perfect weather with great friends to ride alongside!

Our next ride is on August 12th — we’ll head east to RC Harris Treatment Plant then up along the Don to find delicious pastries at the end. Naturally :)

Strength training is my true love. But my first foray into movement was in a pair of skates. Then I had a short affair w...
06/14/2026

Strength training is my true love. But my first foray into movement was in a pair of skates. Then I had a short affair with jazz dance (dig deep in my feed for a special pic 😂) before finding softball, golf, skiing — I’ve just always loved to move!

So I’m loving this new chapter at KSA. Strength training, mobility, Pilates, yoga and dance fitness under one roof. Opportunities to explore different ways we can move our bodies. Opportunities to learn how these different modalities can inform each other to help our bodies move better.

I had so much fun taking today’s Dance Fitness class! Letting my body move a little more loosely and a little more fluidly. My favourite part may have been the couple minutes at the end when we just danced however we wanted to dance. Just letting our bodies move freely!

What an opportunity to learn, grow and move in new ways!

Yoga/Pilates/Dance Fitness Intro Pass: 3 class for $55

New yoga, Pilates and even a Dance Fitness class start this Saturday in our new (almost finished) upstairs studio!We’re ...
05/25/2026

New yoga, Pilates and even a Dance Fitness class start this Saturday in our new (almost finished) upstairs studio!

We’re offering a 3 Trial Pass to try any of these new classes from Saturday, May 30 - Tuesday, June 9th!

Head over to www.ksafitness.ca to pick up a trial pass and sign up for classes!

I’m a person who likes to trust their gut — and as soon as I met Monique, aka Coach Mo, I knew I wanted her to be part o...
05/21/2026

I’m a person who likes to trust their gut — and as soon as I met Monique, aka Coach Mo, I knew I wanted her to be part of the KSA team. I LOVE coaching alongside her, whether it’s one of the Barbell Basics classes we teach together or the Youth Fitness and Teen Barbell classes we lead.

I know her clients adore her energy, enthusiasm for coaching and thoughtful programming. But what are Monique’s favourite exercises to program for herself?

Running/Sprint (she likes to go FAST)
Hip Thrusts
Pull Ups

Want to work with Monique? Message me to find out about her availability at KSA!

Address

406 Pacific Avenue
Toronto, ON
M6P2R4

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