Training Pad

Training Pad Personal Training Studio
Small Group Fitness
Outdoor / Virtual Coaching Contact us today for your free consultation!

Located in the heart of Toronto's beautiful Beaches neighbourhood, we have a fun approach to customized fitness designed to help you thrive!

We wanted to create a place where training feels challenging……without ever feeling intimidating.A place where hard work ...
07/27/2026

We wanted to create a place where training feels challenging…
…without ever feeling intimidating.

A place where hard work and good people go hand in hand.
Somewhere you can train, have a few laughs, and genuinely enjoy spending part of your day.

The workout matters. So does how you feel while you’re here✨

Most people don’t need a better plan.They need to stop looking for one.The reason we keep asking questions is because we...
07/04/2026

Most people don’t need a better plan.

They need to stop looking for one.

The reason we keep asking questions is because we’re hoping for a different answer! one that’s easier, faster, or more exciting.

But the truth is - it’s not complicated!

🥑 Eat better, not less
🥚 Prioritize protein
🏋️‍♀️ Lift with purpose
💧 Drink your water
💤 Protect your sleep
🌿 Manage your stress
⏳ Stay consistent long enough for it to become your lifestyle.

That’s it.

The answer you’ve been looking for is probably the one you’ve been avoiding.

Focus on the fundamentals!

12 WEEK SUMMER SHRED PROTOCOL 🔥Starting June 1st.If you’ve been struggling to stay consistent, feeling stuck, or tired o...
05/19/2026

12 WEEK SUMMER SHRED PROTOCOL 🔥

Starting June 1st.

If you’ve been struggling to stay consistent, feeling stuck, or tired of starting over — this is for you.

Over 12 weeks, we focus on building real habits, structure, strength, and sustainable results that fit your lifestyle.

Inside the protocol:

✔️ Customized training  
✔️ Nutrition guidance + structure  
✔️ Weekly accountability + check-ins  
✔️ Habit + mindset coaching  
✔️ Ongoing support + adjustments

No extremes. No all-or-nothing mindset. Just a plan built to help you stay consistent and finally see progress that lasts.

Start date: June 1st 🔥

Limited spots available.
Claim your spot today

Back in action 🎬
09/05/2023

Back in action 🎬

Putting in the work 😤⚡️
08/17/2023

Putting in the work 😤⚡️

Discipline can take you places motivation can’t! ⚡️
07/20/2023

Discipline can take you places motivation can’t! ⚡️

✨
07/11/2023

✨

Introducing our new coach! .sam ⚡️Tiana is an ACE Certified Personal Trainer and a former Volleyball athlete. She has a ...
06/02/2023

Introducing our new coach! .sam ⚡️

Tiana is an ACE Certified Personal Trainer and a former Volleyball athlete. She has a strong passion for improving and maintaining a healthy lifestyle through movement and smart nutrition.

As a Strength and Conditioning Specialist, she will be bringing some new energy to our athletic performance training!

Welcome to the team💛💪🏼

Did you train today?! ⚡️💛💪🏼
01/17/2023

Did you train today?! ⚡️💛💪🏼

Beast Mode 🔛🔥
11/16/2022

Beast Mode 🔛🔥

Address

2489 Queen Street E
Toronto, ON
M4E1H9

Telephone

+16475889272

Website

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