Training Pad

Training Pad Personal Training Studio
Small Group Fitness
Outdoor / Virtual Coaching Contact us today for your free consultation!

Located in the heart of Toronto's beautiful Beaches neighbourhood, we have a fun approach to customized fitness designed to help you thrive!

Back in action 🎬
09/05/2023

Back in action 🎬

Putting in the work 😤⚡️
08/17/2023

Putting in the work 😤⚡️

Discipline can take you places motivation can’t! ⚡️
07/20/2023

Discipline can take you places motivation can’t! ⚡️

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07/11/2023

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Introducing our new coach! .sam ⚡️Tiana is an ACE Certified Personal Trainer and a former Volleyball athlete. She has a ...
06/02/2023

Introducing our new coach! .sam ⚡️

Tiana is an ACE Certified Personal Trainer and a former Volleyball athlete. She has a strong passion for improving and maintaining a healthy lifestyle through movement and smart nutrition.

As a Strength and Conditioning Specialist, she will be bringing some new energy to our athletic performance training!

Welcome to the team💛💪🏼

Did you train today?! ⚡️💛💪🏼
01/17/2023

Did you train today?! ⚡️💛💪🏼

Beast Mode 🔛🔥
11/16/2022

Beast Mode 🔛🔥

Gym Update 👀Sub-level renovations are almost done!!Before we move on to the main level, we wanted to stop and thank you ...
11/14/2022

Gym Update 👀

Sub-level renovations are almost done!!

Before we move on to the main level, we wanted to stop and thank you for your patience!! We know its been dusty & noisy! 🪜🔨🚧

Thank you also to all the teams who came together to make our vision a reality!

draganic
cainteriors

Congrats to Ricardo who’s absolutely crushing his progress.Some serious hard work right here! Thank you for letting us g...
10/13/2022

Congrats to Ricardo who’s absolutely crushing his progress.

Some serious hard work right here! Thank you for letting us guide you in your health and fitness goals 💪🏼👏🏼

Fall season is here and couldn’t be happier because PSL & pumpkin bread obviously 👀🍂Eating desserts is one of life’s joy...
10/05/2022

Fall season is here and couldn’t be happier because PSL & pumpkin bread obviously 👀🍂

Eating desserts is one of life’s joys so no restrictions here ✋🏼

The key however, is making them using whole ingredients, and removing processed sugars just like in this delicious pumpkin bread.

So next time you feel like baking, give this recipe a try and add some coconut or Greek yogurt for that extra protein!

✖️WELCOME OUR NEW COACH!Meet Nathan.Born and raised in London England and new in Canada! Nathan attended the University ...
09/29/2022

✖️WELCOME OUR NEW COACH!

Meet Nathan.

Born and raised in London England and new in Canada!

Nathan attended the University of Roehampton in London for their Sports and Exercise Sciences program.

He is a personal trainer and a sports enthusiast who loves and plays soccer.

Nathan is also a super talented photographer and sports videographer.

Welcome to the team! 💪🏼💛🔥

Congrats Veronica on finishing 16 weeks of our hybrid program!! Online nutritional coaching and in-person training with ...
09/27/2022

Congrats Veronica on finishing 16 weeks of our hybrid program!! Online nutritional coaching and in-person training with our incredible team of coaches.

We spent the first 8 weeks focusing on building muscle, training imbalances and improving conditioning. The last 8 weeks were focused on some serious fat loss through LISS & carb cycling.

What a transformation!😍

🔥11.5 lbs OFF
🔥2.25” off hips, 4.25” off waist, 1.25” off arm, 1” off legs
🔥Dropped 8% body fat
🔥Gained confidence, nutritional knowledge, health and a stronger mindset!

Address

2489 Queen Street E
Toronto, ON
M4E1H9

Telephone

+16475889272

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