Intensity Performance

Intensity Performance Professional Athlete - Personal training, semi training, strength&conditioning, sport specific, wei

Like my page 2xsr 2xsr.com
09/21/2021

Like my page 2xsr

2xsr.com

Racing my bud, Scott at Venice Beach. Good times and nice views. I got smokes btw. Note: we did not use our sand bag in ...
08/25/2020

Racing my bud, Scott at Venice Beach. Good times and nice views. I got smokes btw.
Note: we did not use our sand bag in the “salt water”

08/16/2020

45 US Marines training with 2XSR sand bag, sled, harness and free weights. Why do they train with a high intensity? Every PT session, each Marine visions in a combat situation. 2XSR fitness equipment is designed with military grade fabric, build for you and built to last.

Thanks to my main ambassador, Koke for inviting me out. Felt like a boss!

08/15/2020

Avoid overpriced dumbbells, kettlebells and med balls. Bring your 2XSR sand fillers to the beach, fill it up and get to work! It’s wrong for the public to overcharge fitness equipment because of COVID-19. Avoid these issues and order your 2XSR 3-in-1 Training System!
Now $100 OFF till August 31st!

In this video, 2XSR sling wrapped around a partners knees at 90 degrees, maintaining the core in a neutral position with sand fillers over on the lower limbs with 5 crunches in between for a corner burner!

07/27/2020

Speed and agility training with a high school baseball player with the Toronto Mets
If you feel like you’re not utilizing your arms during a “box jump” grab a sand filler, slam it and pop up 2x5x10-20lbs sand filler.
Grab sled, 20 yard sprint, 10 lunges x3
All equipment in this video is designed by me. Sand bag➡️sled w/ harness➡️adjustable free weights➡️sling➡️shoulder strap all in one sand bag. The most durable, functional bad *** patented sand bag on the market!

Grab your remote gym! 💪🏽 link in BIO!
2XSR.com

07/20/2020

Reverse lunge➡️backwards job➡️uphill sled runs➡️sand bag jump squats➡️40 yards run➡️cooling down with arm bar (rotator cuff stability)

All equipment in this video is
1. Sand bag
2. Harness
3. Sand fillers

07/15/2020

No gym, no box, no problem. Grab your remote gym and head over to the park.
Split squat ➡️ Back squat ➡️ Bleacher jumps

06/22/2020

My mini band activation prior speed training. Did you know a $10 mini band can improve recovery?
What did I activate with this mini band?
✅Glutes
✅ Hamstrings
✅ Quads
✅ Abductors
✅ Adductors
✅ Vastus Medialis Oblique (VMO)
What’s the process?

Foam roll ➡️mini bands➡️dynamic warm up➡️speed training

Check out course Certified Speed and Agility Coach (CSAC) definitely helped me with my coaching / training

Workout with 2XSR Training System with a view!
06/21/2020

Workout with 2XSR Training System with a view!

03/20/2020

Gyms closed? To cold to go outside?
Use 2XSR Training System for a home workout!
Have you seen a sand bag that can be slammed, thrown and dragged? You definitely don’t need any other equipment.
Order yours now at 2XSR.com




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Toronto, ON

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