Transformation Fitness

Transformation Fitness Transformation Fitness Transformation fitness is here to cater to all your needs. There is no shortage in "weight loss" and "fitness programs" out there today.

We specialize in Fat loss and all our programs are individualized so that we can get you results no matter where you are in your fitness journey, even if you have never exercised in your life. We run a Strength and Weight Loss Program That will Give You the Permanent Results That You Deserve & we also teach you how to keep the results. The unfortunate but true fact is that over 90% of all fitness

related solutions fail to deliver. Fat loss pills, fad diets, and infomercial gadgets just don't work. But there is something that does...and I'd like to give you the opportunity to learn more about it - risk free. I could tout the benefits of my proven fitness and fat loss program all day long, but nothing I say will be as convincing as actually experiencing a training session for yourself. So, for a limited time I'm offering a personalized fitness assessment, Give Jared a Call at:647-268-814 and book with us Now!

🌊 Dive into the Flavors of Health!Are you curious about the secret language your cravings speak? Let's unravel the myste...
06/04/2023

🌊 Dive into the Flavors of Health!

Are you curious about the secret language your cravings speak? Let's unravel the mysteries together! 🤔✨ Today, we're decoding the hidden messages behind some of your favorite food cravings. 🌟

💦 Salty Cravings: Do you find yourself reaching for salty snacks? Your body might be hinting at a need for sodium and adrenal support. Consider incorporating redmonds sea salt to your water and food. Take care of those adrenals, and your body will thank you! 💪🌿

🍭 Sweet Cravings: Ah, the allure of sweetness! If you frequently crave sweet treats, it could be a sign that your brain and liver are in need of support. Nourish these vital organs with foods rich in antioxidants, such as berries, beets, and all other fruits, fruit is natures Candy. Feed your mind and liver with love! 🍓❤️

🥖 Carbohydrate Cravings: Are you experiencing blood sugar issues or finding it hard to satisfy your hunger? Your body may be telling you to fuel up with wholesome carbohydrates. Opt for complex carbs like root veggies, squashes, and fruits, which provide sustained energy and fiber. Remember, a balanced plate equals a balanced life! 🍎

🍋 Sour Cravings: If your taste buds yearn for something sour, it might be your liver and digestion calling out for support. Reach for foods like fermented vegetables, lemon water, and apple cider vinegar to promote a healthy gut and aid digestion. Embrace the tangy zest and let your belly smile! 😋🍏

Common Menstrual Disorders: Shed light on common menstrual disorders like dysmenorrhea (painful periods), amenorrhea (ab...
06/03/2023

Common Menstrual Disorders:

Shed light on common menstrual disorders like dysmenorrhea (painful periods), amenorrhea (absence of periods), and menorrhagia (heavy menstrual bleeding). Provide information on symptoms, causes, and treatment options.

For More Info Schedule Appoinment: bit.ly/NCFAdiscovery

Weight not moving a whole lot but body fat and inches keep on going :)⁣⁣This is Selma,⁣⁣She's a 2a neuro type and has dr...
09/15/2019

Weight not moving a whole lot but body fat and inches keep on going :)⁣
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This is Selma,⁣
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She's a 2a neuro type and has dropped over 10 pounds of body fat and almost 10 inches overall. A lot coming from her mid section. ⁣
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At first she was a bit disappointed when she didn't see the scale moving as much as she wanted it to, but then she saw her body fat, inches, clothes all dropping in sizes. ⁣
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Then we took her after pictures and could see a good difference as well. ⁣
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A lesson for anyone going through a Transformation is that it doesn't always show through weight right away but it will show in lots of other ways as long as your eating, training, sleeping, and stress management are on point.

IS YOUR METABOLISM BROKEN⁣⁣⁣Are you finding even on a caloric deficit you still can't lose weight?⁣⁣⁣The solution is bel...
09/12/2019

IS YOUR METABOLISM BROKEN⁣
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Are you finding even on a caloric deficit you still can't lose weight?⁣
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The solution is below, read until the end and bookmark this post to come back to it later.⁣
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So there are 2 issues going on here I'll go over Both. But before I do.⁣
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NO YOU'RE METABOLISM IS NOT BROKEN!!!!!!!!!!!!!!!!!!!!⁣
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You aren't really in a calorie deficit: ⁣
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So many people think they eat in a deficit but don't track things like ketchup, mainaise, cooking oils etc... and end up being way over the calories they thought they were at⁣
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They get upset because they think they're in a deficit but it's just not working, sorry to tell you but if you're being selective with your tracking you WON'T get results and it isn't your metabolisms fault.⁣
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You've been in a REAL calorie deficit but you've reached a point of metabolic adaption⁣
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This happens as you lose weight, as you get smaller the number of calories you need to continue to be in a deficit goes down.⁣
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So at this point you have 2 options to continue to lose weight you can either drop your calories or increase your activity level.⁣
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Now the problem happens when you can no longer keep dropping calories or increasing activity.⁣
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SO IF YOU TRULY HAVE BEEN IN A DEFICIT AND TRACKING CORRECTLY YOU NEED A DIET BREAK.⁣
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Go Back to maintenance calories for 2-4 weeks you can use www.tdeecalculator.net⁣
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If the calories are way above where you are at right now. I suggest starting by raising your calories by 500 & deducting 10% from your maintenance and upping your calories by 100-200 a week until you reach your maintenance number; this will help to make sure that you don't put on a lot of body fat.⁣
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The diet break may cause you to gain a few pounds of water weight usually 3-5, which will drop off very quickly once you do your next cut.⁣
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The DIET BREAK will increase thyroid hormone and leptin which will both give your metabolism a nice boost so that after your diet break, your body will be able to take on another cutting phase with your hormones working on your side.⁣
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So there you have it, you're metabolism is not broken you just need to give it a little boost.⁣
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🤩IS A FLAT STOMACH AND ABS REALLY POSSIBLE IN 6 WEEKS?⁣🤩⁣😏Are you struggling with that that last little bit of body fat ...
09/04/2019

🤩IS A FLAT STOMACH AND ABS REALLY POSSIBLE IN 6 WEEKS?⁣🤩
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😏Are you struggling with that that last little bit of body fat you need to get off?⁣
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If this is you I want to tell you, 👍YES it is possible, but it depends where you are starting from. This is Zoe, she is just coming up on her 6 weeks of her Transformation and as you can see she's absolutely killed it!💪( the before picture was taken in week two. So it's actually even better and, this Is why you should always take your before picture right away, even if you aren't happy with where you're at)⁣
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Is this typical, Yes & No. Let me explain:⁣
Zoe listened to my advice and did her best on the eating right away, she didn't skip workouts and she trained for her neuro-type( this kept her energy & motivation up)She supplemented with magnesium to help manage stress and sleep😴 better and boom results!⁣😁
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Now here's the no part:⁣
If you have been dieting for months or years on end and have never brought yourself back to baseline. A deficit is not going to help you, here's what you need to do:⁣
-you will need to do at least a 2-4 week period of being at maintenance calories. -This will help reset your leptin and thyroid hormones ⁣⬆️
-bring your body back to homeostasis ⁣👍
-begin to reverse the metabolic adaption you've created from extended dieting.⁣😁
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So in the second case I just presented, getting a flat stomach and starting to see abs will not be doable in 6 weeks. You will need a good 8-10 weeks minimum to first get your metabolism to speed up again then attack the body fat and reach your goals.⁣
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As you can see losing body fat isn't as simple as get into a calorie deficit, and stay there until you get the result you want that often doesn't work. ⁣
Try the advice above to keep moving forward with your results. -Give this post a like

- follow me for more great tips to help you on your health and fitness journey.

- Also if you've had enough with not getting results and you're ready to get a real transformation send me a pm that says "I'm In" and I'll get you out some info. ⁣
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ARE YOU STRUGGLING TO KEEP IT TOGETHER?⁣⁣Does it feel like between work life, family life and trying to be functional hu...
09/04/2019

ARE YOU STRUGGLING TO KEEP IT TOGETHER?⁣
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Does it feel like between work life, family life and trying to be functional human being you just don't have anything left to give?⁣
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If this is you keep on reading to get my 4 tips on making life work, without burning out.⁣
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These are going to be the most simple but most powerful tips you can use right away to start getting some energy back in your life and stop feeling so overwhelmed all the time:⁣
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- GET SOME SLEEP if I could make those words bigger to emphasize this more I would. So many people have the I'll sleep when I'm dead mentality. And here's something you might need to hear; if you don't get descent amounts of sleep it will cause stress to go up and that will kill you eventually. Aim for a minimum of 6 - 9 hours. You'll feel a million times better from it. Also read my previous post about Sleep and how to create a bedtime routine to sleep better.⁣
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- create a morning and evening routine where you wake up and meditate and focus on your breathing for at least 5-10 minutes. I can hear you now "I don't have time for that" and my answer to that is bu****it, the busiest and most successful people in the world do these habits because they know with stress levels high they can perform and be their optimal selves. A good app for guided meditation is headspace( I have a really hard time doing it without the app and a lot of my clients do too, try it)⁣
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- exercise 3 - 4 times a week. Working out and walking is proven to reduce stress and boost energy as long as you aren't over doing it. ⁣
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- eat better then you were yesterday( a whole book can be written on my nutritional approaches so I'm not going to cover them here) eating better then you were yesterday is a good progression.⁣
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Try these four steps out to give your body some support and boost your energy & remember this if you change nothing, nothing changes.⁣
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Please give this post a like, follow me for more tips and start improving your health by using these tips⁣
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In a recent post, I introduced the concept of neurotyping. To help you better understand each one, I’ll be posting a lit...
09/02/2019

In a recent post, I introduced the concept of neurotyping. To help you better understand each one, I’ll be posting a little more info on each type every day.⁣
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Today I’ll start with Type 1A. These individuals are the “intense” people in a group. They think very vocally, are extroverted, like to take charge and lead, and are very competitive.⁣
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Key characteristics of Type 1A:⁣
- Talk a lot & loudly⁣
- Want to be the leader⁣
- Need to be the center of attention⁣
- Very competitive & confident⁣
- Need to win⁣
- Very intense & burn out easily⁣
- Hate rules⁣
- Easily bored⁣
- Can’t stand still & impatient⁣
- Goal driven⁣
- Seek conflict⁣
- Are not influenced by other’s opinions⁣
- Act on impulse & emotion⁣
- Great under pressure⁣
- Love taking risks⁣
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An obvious 1A would be Donald Trump. He is vocal, goal driven, needs to win, and very intense. Another 1A is Jordan Belfort in The Wolf of Wall Street. He spoke his mind with no filter, liked to talk trash, had a huge ego, and often acted on impulse.⁣
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If u are a Type 1A you are likely busy and active and tend to rely on shakes, protein bars, or fast foods. You tend to make food choices based on taste; you’re attracted to intense flavors like sweet, salty, sour, and/or spicy. It can be difficult for you to get back on track because you get such a pleasure response when eating foods that provide intense flavors.⁣
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You act this way because you are dopamine dominant. Dopamine is a neurotransmitter (brain chemical) that plays a role in motivation & willpower. It also influences your mood & reinforces behaviours through a pleasure response mechanism (think of that feel-good moment when biting into a comfort food). Type 1As are highly sensitive to dopamine: they respond strongly to its elevation and become “addicted” to it. The search for dopamine is often what drives their behaviour, and because of this they are attracted to intense activities and get bored from repetitive events.⁣
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With this info you can optimize your training, nutrition, and supplement plan to best fit your neurotype. In some of my future posts I will be explaining some training & nutrition tips for each type!⁣
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Are u a Type 1A? Have any questions?

"THANK YOU FOR HELPING ME GET INTO THE BEST SHAPE OF MY LIFE"⁣⁣This was what I had the pleasure of getting to hear one m...
08/30/2019

"THANK YOU FOR HELPING ME GET INTO THE BEST SHAPE OF MY LIFE"⁣
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This was what I had the pleasure of getting to hear one my clients say to me after she got into amazing shape for the caribana parade.⁣
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I have worked with Janice .xo for over 3 years now. ⁣
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And through working with her we've had the opportunity to not only get her into the best shape she's ever been in but:⁣
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-helped her with an autoimmune disease, we shared that issue so it was something we often have conversations about⁣
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-helped hold her accountable when her goals got serious and she needed to cut certain things out like alcohol and processed foods. ⁣
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-set up tailored programs so that she didn't put muscle on the wrong areas(Janice: "no arms", Me: "yes Janice I know" lol), & was able to put some on in the right areas(working on the b***y always)⁣
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It hasn't always been easy but she's toughed it out when her goals got serious and the results showed because of it.⁣
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It's been amazing watching her go through her fitness and health journey and I'm looking forward to helping her reach all her future goals. ⁣
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If you've been struggling with getting results and are ready to start improving your health and dropping unwanted body fat send me a pm saying "I'M IN" ⁣
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How Much Does Bad Sleep Really Effect Us?⁣⁣⁣Sleep is extremely important when it comes to health and getting results, th...
08/27/2019

How Much Does Bad Sleep Really Effect Us?⁣
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Sleep is extremely important when it comes to health and getting results, there's no doubt about that!⁣
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Sleep deprivation can cause an increase in cortisol production, lowered s*x drive, a lack of motivation to train, put you in a state of being pre-diabetic, increase ghrelin(cravings galore), loss of short term memory and the list goes on.....⁣
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Sleep restriction is becoming more and more common and you may be running into some of the common traps that cause this.⁣
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Read on if you have had or do get sleep issues. I will be listing the common causes and solutions to help you get to bed.⁣
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The biggest problems with getting to bed in today's society are:⁣
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Working too late and to close to bedtime; your brain becomes overactive and can't rest(if this is you your work will suffer and over time the quality of your work will get worse because your brain can't function optimally on very little sleep)

Being on your electronics to close to bedtime; the blue light that electronics produce spike up your dopamine and adrenaline levels which keep your brain awake.

Drinking caffeinated drinks after 3 or 4 pm; the amount of times I have"heard but I can drink a coffee and go right to sleep"is crazy!

THIS IS IMPORTANT:Just because you can drink a cup of coffee and go to bed does not mean that you should; coffee/caffeine boosts adrenaline which means it boosts cortisol, this happens because cortisol is what is needed to produce adrenaline. So if adrenaline goes up cortisol is as well. The reason this is bad is because then you are going to bed with high levels of cortisol/stress when your body should be in relax mode, not run from a tiger mode. I hope that cleared up why you shouldn't drink a coffee before bed, if not; just don't do it.⁣
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The best way to get to bed:⁣
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-Turn of all electronics 1 preferably2 hours before bed(if you need to look at your phone and you have no choice turn on a blue light filter, still better to be off though)⁣
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Read the comments below for the rest

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