Breathe Yoga Studio

Breathe Yoga Studio Breathe Yoga Studio, now in its 23rd year has its flagship studio in the heart of one of Toronto's hottest, most interesting neighbourhoods, the Junction.

Consistently rated Toronto's best yoga and pilates studio, we are dedicated to providing an authentic yoga experience and working with our awesome community to help each individual meet their fitness and health goals. Come check us out - we'll make sure you'll be happy you did.

Give your students and clients the gift of full rest and restoration. This work calms the nervous system, shifting the b...
08/27/2026

Give your students and clients the gift of full rest and restoration. This work calms the nervous system, shifting the body out of fight-or-flight and into deep, lasting relaxation — a practice your students will carry with them long after class ends.

Join internationally renowned instructor Andrea Peloso for our Restorative Yoga Teacher Training — now in its 10th year at Breathe Yoga Studio.

You'll learn how to safely and skillfully lead therapeutic restorative poses, whether woven into your regular classes or built into a dedicated Restorative Yoga practice.

Register now at breatheyogastudio.com

08/22/2026

Join us for the challenge and see if lifting your own body weight doesn’t build Strength and muscle tone in a short period of time.

Did you know that in an advanced Ashtanga yogaclass we lift our own body weight over 60 times ?! 😳

Join internationally renowned Instructor Andrea Peloso for her upcoming Restorative Yoga Teacher Training where you will...
08/07/2026

Join internationally renowned Instructor Andrea Peloso for her upcoming Restorative Yoga Teacher Training where you will learn how to lead safe and therapeutic restorative yoga poses to introduce into regular classes or dedicated Restorative Yoga classes. Now in its 10th year at Breathe Yoga studio. Register at www.breatheyogastudio.com

If you’re looking for Pilates classes in Junction Toronto, the details matter—especially when you want thoughtful coachi...
07/28/2026

If you’re looking for Pilates classes in Junction Toronto, the details matter—especially when you want thoughtful coaching, safe progressions, and a studio that feels welcoming from day one. In our latest post, we break down what to look for in class size, instructor expertise, and programming so you can build strength, mobility, and confidence the right way. It’s the kind of calm, evidence-informed guidance that supports real transformation—whether you’re new to Pilates or ready to deepen your practice.

https://breatheyogastudio.com/pilates-classes-junction-toronto/

07/07/2026

Strength, agility, and pain-free movement aren’t reserved for your 20s. You can build them in your 30s, keep them in your 40s and 50s, and still be deepening your practice in your 60s — if you stay consistent. 🤍

Yoga and are one half of that equation. Beginner to advanced, every class at Breathe meets you where you’re starting from.

The other half is what’s on your plate. If you’re stuck — low energy, stubborn weight that won’t move, bloating, inflammation, that “I eat well but nothing changes” feeling — it might not be about trying harder. It might be about eating for your metabolism, not someone else’s plan.

As a Certified Metabolic Balance Coach, as the owner of Breathe Yoga and Wellness I help people figure out exactly that: a personalized way of eating that supports real, sustainable weight loss, steady energy, and less inflammation — without restriction or guesswork.

Whether you’re ready to start a yoga /pilates practice, get your metabolism working for you, or both — link in bio to book a consultation 🧘‍♀️

Breathe and Breathers celebrate our amazing country’s Birthday together with vigour and pride. Join our community at Bre...
07/01/2026

Breathe and Breathers celebrate our amazing country’s Birthday together with vigour and pride.

Join our community at Breathe Yoga and Pilates in the heart of The Junction and at our next outdoor High park event. Stay tuned.

07/01/2026

Join us to celebrate Canada's Birthday with a free all levels yoga class with AND birthday cake!

Class starts at 10am sharp at the Maple Leaf at Hillside Gardens just east of Grenadier pond.

Bring your yoga mat, water and your Canada Day spirit!

Address

18 Hook Avenue, Unit 208
Toronto, ON
M6H4K1

Opening Hours

Monday 5:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 6:30am - 7:30pm
Saturday 8:15am - 5:15pm
Sunday 8:30am - 6pm

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