F45 Training Liberty Village

F45 Training Liberty Village F45 Functional Training combines elements of Cross Fit, weight training, resistance training, and ca F45 is its very own style of training.

F45 Liberty Village invites you to come and experience the breakthrough fitness phenomenon taking the world by storm. It combines elements of Cross Fit, weight training, resistance training, and cardio to give you the best full body workout. Incorporating cutting-edge technology and personal trainers to perfect your form, F45 brings you High Intensity Interval Training (HIIT) and functional traini

ng to push you to new limits and deliver you results. Our innovative training systems have been proven to help you reach your fitness goals. F45 workouts have been designed for everyone, and to challenge and motivate you within a team-building environment, so you can get stronger and healthier while having fun! You’ll never experience the same workout twice, but we guarantee you’ll always experience the best workout. Voted the Best New Gym of 2015 by BlogTO.

Important Game-Day Update! 🏟️🚗💨Big event days are back at Exhibition Place, which means Liberty Village traffic is going...
06/09/2026

Important Game-Day Update! 🏟️🚗💨

Big event days are back at Exhibition Place, which means Liberty Village traffic is going to be heavy.

🇨🇦 Friday, June 12th Schedule Change:
Because Canada plays Bosnia in their first World Cup match this Friday, we have cancelled our 5:15 PM class so everyone can watch the game. All earlier morning and noon classes are running as planned—book your spot in the app now! We’ll keep you posted on future game-day schedule impacts.

🏃‍♂️ Beat the Gridlock:
For all other classes, we highly recommend trading the car keys for walking, biking, or the TTC to avoid getting stuck in traffic. If you must drive, leave much earlier than usual. See you on the turf! 🤝

06/08/2026

Fitness tailored to YOU. 🔋🏁

Whatever your goal is, we have a style to match it. At F45 LV, you call the shots on how you train:

POWER: Lift heavy, build lean muscle, and master the big lifts.

ENGINE: Sweat it out, boost your endurance, and spike your heart rate.

FUSION: Combine both for the ultimate hybrid athletic workout.

No matter where you are on your fitness journey, there is a place for you on our studios.

Stop guessing your workouts. Tap the link in our bio to view our full schedule and book the style that fits your goals today! 🔗

MEET COACH FRANZI 🧘‍♀️Hey F45 fam 👋🏼I’m Franzi — yoga teacher, personal trainer, wellness lover, and now officially part...
06/02/2026

MEET COACH FRANZI 🧘‍♀️

Hey F45 fam 👋🏼

I’m Franzi — yoga teacher, personal trainer, wellness lover, and now officially part of the coaching team here at F45 ❤️‍🔥

For me, movement has never only been about aesthetics. It’s about energy, confidence, healing, mindset, and becoming stronger from the inside out.

What I love most about F45 is the community. Every single person walks into the studio with a different story, different goals, different challenges… and I truly believe fitness should feel supportive, empowering, and FUN.

As a coach, I bring high energy, encouragement, good music, positive vibes, and a space where you can challenge yourself while still feeling seen and supported.

A few quick fireside questions 🔥

✨ Morning workouts or evening sweat sessions?
Morning always ☀️

✨ Favourite part of coaching?
Watching people surprise themselves and grow more confident week after week.

I can’t wait to sweat, laugh, push limits, and grow together with all of you.

Come say hi when you see me in the studio 🤍

Consistency always wins. 👑🔥Huge shoutout to our May Top Attendance Leaders! These legends dominated the blue track last ...
06/01/2026

Consistency always wins. 👑🔥

Huge shoutout to our May Top Attendance Leaders! These legends dominated the blue track last month and proved what commitment looks like.

Thank you for bringing the energy, pushing the crew, and setting the standard.

Drop some love in the comments for our May squad! 👇
June starts now—who’s chasing the top spot next? 📈

05/29/2026

Your squad is waiting. 🤝🔥

If you think F45 is just a place to sweat, watch this.

From packing out the sidewalk for outdoor run clubs to pushing each other through the final seconds of a heavy set on the turf—this is what community actually looks like.

We grind together, we grow together, and most importantly, we hang out together when the timer stops. You don’t just get a workout here; you get a built-in squad that keeps you accountable and makes fitness the best part of your week.

Ready to upgrade your routine and find your people? Grab your trial at the link in our bio. Let’s get to work! 🦾

🔴🔵⚪️ ❤️

NEW PHASE STARTS TOMORROW 👀Swipe right to check out what the next 4 weeks has in store. Peep 2 BRAND NEW workouts on Thu...
05/24/2026

NEW PHASE STARTS TOMORROW 👀

Swipe right to check out what the next 4 weeks has in store. Peep 2 BRAND NEW workouts on Thursdays and Saturdays 🔥💪

The road to HYROX Toronto starts NEXT WEEK. 🏁🇨🇦Our 12-week HYROX program is BACK at F45 Liberty Village! If you’re geari...
05/20/2026

The road to HYROX Toronto starts NEXT WEEK. 🏁🇨🇦

Our 12-week HYROX program is BACK at F45 Liberty Village! If you’re gearing up for the Toronto race this October, your training starts right here.

Starting next Wednesday, our Foundations Phase kicks us off to build the engine, perfect your form, and get your body ready to lock in a PR.

Whether you’re taking on the challenge solo or training to dominate the doubles division, this program is designed to take your performance to the next level.

🚨 NOT A MEMBER? We’ve got you covered. We have an exclusive HYROX Membership specifically for this program so you can train with the best squad in the city.

Ready to race? DM us “HYROX” right now for more details and to lock in your spot! 📲

Long weekend: Conquered. Tuesday: Back to work. 💼🦾The mini-vacay was fun, but the real routine lives on the blue track. ...
05/19/2026

Long weekend: Conquered. Tuesday: Back to work. 💼🦾

The mini-vacay was fun, but the real routine lives on the blue track. No guilt, no regrets about the long weekend festivities—just pure focus on the goals ahead.

It’s time to sweat out the weekend, pick up the heavy weights, and dial the consistency back to 100%.

Who is hitting the track today to reset the week? 👟👇

05/15/2026

We get it—the sun is finally coming out in Liberty Village and the patios are calling. But “Summer Mode” doesn’t have to mean “Off Mode.”

Give yourself 45 minutes of focus before you head out to enjoy the day. It’s called balance, and it’s exactly how we keep those results all season long.

SO GET YOUR A** IN THE GYM, then we’ll catch you in the sun. 🤝☀️

Hump day, meet your match. 🥊⚡️The Wednesday “slump” is real, but the post-workout high is better. There is no better way...
05/13/2026

Hump day, meet your match. 🥊⚡️

The Wednesday “slump” is real, but the post-workout high is better. There is no better way to reset your week than 45 minutes of movement and a heavy dose of endorphins.

Halfway to the weekend—how are we feeling, Team? 👇

Address

171 East Liberty Street
Toronto, ON
M6K3P6

Opening Hours

Monday 6am - 9am
5pm - 7:30pm
Tuesday 6am - 9am
5pm - 9pm
Wednesday 6am - 9am
5pm - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 9am
6pm - 7pm
Saturday 9am - 12pm

Telephone

+16473484838

Website

Alerts

Be the first to know and let us send you an email when F45 Training Liberty Village posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Liberty Village:

Shortcuts

Featured

Share

Category