Monvida

Monvida Monvida is a Toronto-based health and performance community, focused on fusing all things health rel

We’re at our happiest when we complete a new adventure and recruit new comrades, but we respect the strength and endurance requirements of adventure sports and off-the beaten-path races by preparing with good ol’ fashioned training. Our training philosophy is simple: solid fundamentals married with innovation—but no gimmicks! Terra Training is Monvida's own unique brand of outdoor fitness and cond

itioning. Terra Training enhances strength and endurance while focusing on healthy joint and muscle exercises! Web site: www.monvida.com
Blog: monvida.tumblr.com
Twitter:

06/25/2026

Part 1- spotting the bench press. The spot is for your partner not you. Lightly assist your partner lift the bar making sure that they’re doing the work not your biceps. Remember one must not steal the thunder from another gym buddies Gainz just to please the bicep gods.

Bicep curls can be done another time…and not in the squat rack. 🫡

06/15/2026

Stop hating on fat, well at least healthy fats like polyunsaturated fats that are found in grass fed beef, and fatty fish like salmon and sardines.

Now for the processed stuff, anything that comes with an ingredient list, and generally comes in a box, plastic bag or container, be aware…👀

06/12/2026

Hydrate well before, and in hot weather you really get to see if the internal air conditioner is running smoothly (sweating). If it’s really working, and you’ve been training more than an hour, throw some electrolytes in that water to replenish.

06/10/2026

Injured?? Still keep moving. It’s better for recovery, mental sanity, and you won’t lose the gains that you’ve been working so hard to attain up until now.

Nature has built this in us. More movement, muscles release myokines which reduce inflammation, speed up healing, and you won’t be a sitting duck in the Savannah because you kept on moving 😎

05/27/2026

Want to be fit for this gardening and landscaping season? Start using sandbags!

Triple mix and sheep manure is not going to lift itself.

05/26/2026

If it were that easy…🤷‍♂️

05/14/2026

We all do it, don’t lie to yourself 😳

Melatonin ain’t helping you with your sh**ty sleeping habits.

05/14/2026

Always have a nail file on hand, you never know when you’ll need it.

05/12/2026

Training principle you need to follow for success: Progressive overload.

Also coach moniz has decided to take up weighted plate juggling 🤹‍♀️

05/07/2026

Chase consistency, not the perfect workout. There is no such thing as the perfect workout. There is a reason farmer strength is real.

Address

15 Roncesvalles Avenue
Toronto, ON
M6R2K2

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 3pm

Telephone

+16478874964

Website

Alerts

Be the first to know and let us send you an email when Monvida posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Monvida:

Shortcuts

Share

Category