Monvida

Monvida Monvida is a Toronto-based health and performance community, focused on fusing all things health rel

We’re at our happiest when we complete a new adventure and recruit new comrades, but we respect the strength and endurance requirements of adventure sports and off-the beaten-path races by preparing with good ol’ fashioned training. Our training philosophy is simple: solid fundamentals married with innovation—but no gimmicks! Terra Training is Monvida's own unique brand of outdoor fitness and cond

itioning. Terra Training enhances strength and endurance while focusing on healthy joint and muscle exercises! Web site: www.monvida.com
Blog: monvida.tumblr.com
Twitter:

05/12/2026

Training principle you need to follow for success: Progressive overload.

Also coach moniz has decided to take up weighted plate juggling 🤹‍♀️

05/07/2026

Chase consistency, not the perfect workout. There is no such thing as the perfect workout. There is a reason farmer strength is real.

Word on the street says…
05/01/2026

Word on the street says…

04/30/2026

We just ran out of tips, check back in tomorrow.

04/29/2026

Want your kids to learn to lift with proper technique instead of finding them on a Tic Tok gym fail video? Send them to us! They’ll not only learn how to train but also it will get them off their screens and doing something productive and beneficial after school.

Dm us or send us an email: [email protected]

04/25/2026

That inner voice telling you not to exercise is strong on days like this.

Also running in the cold rain sucks, but that hot shower after is very much appreciated.

04/24/2026

It’s not the destination, it’s the journey….well in this case I guess it’s having a destination. Go for a walk.

04/21/2026

On this weeks; what’s the nutritionist eating!? We have a classic Portuguese dish that’s super easy to make. Codfish salad.

Step 1: Soak the cod changing the water every day for two days
Step 2: Boil the cod and potatoes separately until cooked.

Step 3: put together the cod and potatoes and add Olive oil, garlic, onions, vinegar and salt (depending on how salty the cod was)

Step 4: store in the fridge and you have lunches for the week, depending on how much you make. Delicious and really easy.

Address

15 Roncesvalles Avenue
Toronto, ON
M6R2K2

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 3pm

Telephone

+16478874964

Website

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